Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 d |
| MaProteins | 0.16 d | 76 d | 0.2% | 0.1% | 47500 d |
| mafuta | 0.06 d | 56 d | 0.1% | 93333 d | |
| Carbohydrate | 85.59 d | 219 d | 39.1% | 11.1% | 256 d |
| Dietary fiber | 0.5 d | 20 d | 2.5% | 0.7% | 4000 d |
| Mvura | 13.42 d | 2273 d | 0.6% | 0.2% | 16937 d |
| dota | 0.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 d |
| Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 d |
| Vhitamini B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 d |
| Vitamini B9, folates | 2 mag | 400 mcg | 0.5% | 0.1% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 d |
| Vitamin PP, kwete | 0.2 mg | 20 mg | 1% | 0.3% | 10000 d |
| macronutrients | |||||
| Potasium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 d |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 d |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 d |
| Sarufa, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 d |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 d |
| zvicherwa | |||||
| Simbi, Kutenda | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 d |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Mhangura, Cu | 81 mag | 1000 mcg | 8.1% | 2.3% | 1235 d |
| Selenium, Kana | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 d |
| Essential amino acids | |||||
| Arginine * | 0.011 d | ~ | |||
| valine | 0.008 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.007 d | ~ | |||
| Leucine | 0.013 d | ~ | |||
| lysine | 0.011 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.005 d | ~ | |||
| Tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.01 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.007 d | ~ | |||
| Aspartic asidhi | 0.019 d | ~ | |||
| Glycine | 0.007 d | ~ | |||
| Glutamic acid | 0.029 d | ~ | |||
| proline | 0.007 d | ~ | |||
| Serine | 0.008 d | ~ | |||
| Tyrosine | 0.005 d | ~ | |||
| cysteine | 0.001 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.017 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.012 d | ~ | |||
| 18: 0 Stearic | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.008 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 d | ~ | |||
| Polyunsaturated mafuta acids | 0.018 d | kubva pa11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 d | ~ | |||
| 18: 3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva pa0.9 kusvika 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 0.017 d | kubva pa4.7 kusvika 16.8 g | 0.4% | 0.1% |
Simba rinokosha-351 kcal.
- mukombe = 140 magiramu (491.4 kcal)
Cellophane (ma noodles akagadzirwa kubva mung bhinzi starch), yakaoma vakapfuma mumavhithamini akadaro uye zvicherwa se: choline - 18,6%, iron - 12,1%, selenium - 14,4%
- Choline chikamu che lecithin chinoita basa mukuwedzera uye metabolism yemaphospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoshanda se lipotropic factor.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 351 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa kupfuura anobatsira Cellophane (noodles akagadzirwa mung bhinzi starch), yakaoma, macalorie, zvinovaka muviri, zvinobatsira zvinhu Cellophane (noodles yakagadzirwa kubva mung bhinzi starch), yakaoma