Nhasi tichafunga nezve yakatetepa, asi panguva imwechete yakakodzera musoro. Kugara ura mudumbu chiratidzo chehutano hwekudya. Kuzvimba ndicho chikonzero chekuunganidza chepfu mumuviri uye, semugumisiro, kunoguma nezvirwere zvakasiyana-siyana. Chinokosha chekushanda zvakanaka kwehuta, hongu, kudya kwakakodzera. Muchinyorwa tichataura pamusoro pezvinofanira kunge zviripo mukudya. Mafuta chaiwo Mafuta anokurudzira kusunungurwa kwe bile kubva mu gallbladder, iyo inokurudzira colon peristalsis. inoshandiswa semushonga wepamba wekuvhara, ine ruvara rweyero. Chidzidzo cheNigerian chakawana kuti mafuta emuorivhi airatidza maitiro akanaka muvana vane chirwere chisingaperi. Mukuwedzera, mafuta aya anoshanda nokukurumidza. - ose ane mafuta ane hutano anozora matumbu. Idya saradhi nemagidhi, yakarungwa nemafuta emuorivhi, zvishoma zvishoma zvenzungu, toast ine natural nut butter. akawoma Yakapfuma mufiber, mazambiringa akaomeswa ane tartaric acid, iyo ine laxative effect. Muchidzidzo umo varwere vakapiwa hafu yegirazi remazambiringa akaomeswa zuva nezuva, vakawana 2 nguva nekukurumidza digestion rate muvarwere. Cherries uye apricots zvinokurudzirwawo kune zvinetso zvechigaro. Mint kana ginger chai Mint ine menthol, ine antispasmodic effect iyo inozorodza mhasuru dzegastrointestinal turakiti. Ginger igwenzi rinodziya rinomhanyisa kugaya zvishoma nezvishoma, zvine hunyoro. Dandelion tii zvakare inoshanda seyakapfava laxative uye detoxifier. michero Mushonga wakajairika wedambudziko nechigaro. Zvitatu zveprunes zvine magiramu matatu efiber, pamwe chete nemakomisheni anokonzera kudzvinyirirwa kwematumbo. Mumwe muchero mukuru wakaomeswa wekuvhara maonde. Mukuwedzera kune zvinovaka muviri zvinokurudzira, yeuka kunwa mvura yakawanda uye kufamba-famba zvakanyanya. Kuti udzore chigaro, zvakakosha kwazvo kutora kufamba kwemaminetsi makumi maviri pazuva.
2022-11-11