Cholnt Hove Zvinosanganisa
| bream | 800.0 (gramu) |
| onion | 2.0 (chidimbu) |
| karoti | 2.0 (chidimbu) |
| kuruma | 0.3 (chidimbu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| tafura yemunyu | 0.3 (chipunu) |
| mhiripiri inonhuhwirira | 0.3 (chipunu) |
Nzira yekugadzirira
Isa makarotsi akachekwa zvakanaka, bheet mupani, wozosvuura hove muzvidimbu, uyezvezve nhete yemakarotsi nemabheet, wedzera allspice, munyu, hanyanisi yakasviba, dururira mvura kuitira kuti ifukidze hove, kufukidza nechivharo woisa mukati hovhoni kwemaawa 2-2.5. Usati washandira, zvidimbu zvehove zvinoiswa pamahwendefa uye zvinodururwa neakasvinwa muto wehove.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 142.7 kcal | 1684 kcal | 8.5% | 6% | 1180 d |
| MaProteins | 8 d | 76 d | 10.5% | 7.4% | 950 d |
| mafuta | 11.1 d | 56 d | 19.8% | 13.9% | 505 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 1% | 7300 d |
| Organic acids | 20.9 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 6% | 1176 d |
| Mvura | 73.7 d | 2273 d | 3.2% | 2.2% | 3084 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1600 magiramu | 900 magiramu | 177.8% | 124.6% | 56 d |
| Retinol | 1.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 d |
| Vitamini B9, folate | 3.5 magiramu | 400 magiramu | 0.9% | 0.6% | 11429 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 d |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 d |
| Calcium, CA | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 d |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 d |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 d |
| Sarufa, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 d |
| Phosphorus, P. | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 d |
| Chlorine, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 128.6 magiramu | ~ | |||
| Bohr, B. | 85.5 magiramu | ~ | |||
| Vanadium, V | 22.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 2% | 3600 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 0.8% | 8333 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 9.8% | 714 d |
| Lithium, Li | 1.2 magiramu | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 d |
| Mhangura, Cu | 37.8 magiramu | 1000 magiramu | 3.8% | 2.7% | 2646 d |
| Molybdenum, Mo. | 6 magiramu | 70 magiramu | 8.6% | 6% | 1167 d |
| Nickel, ari | 3.9 magiramu | ~ | |||
| Rubidium, Rb | 100.1 magiramu | ~ | |||
| Fluorine, F | 130.4 magiramu | 4000 magiramu | 3.3% | 2.3% | 3067 d |
| Chrome, Kr | 16.4 magiramu | 50 magiramu | 32.8% | 23% | 305 d |
| Zingi, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 23.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 142,7 kcal.
Cholnt-hove akapfuma mavitamini uye zvicherwa senge: vhitamini A - 177,8%, vhitamini E - 26,7%, vhitamini PP - 12,6%, chlorine - 16,6%, cobalt - 14%, chromium - 32,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWECHOLENTI-FISH RECIPE INGREDIENTS PER 100 g
- 105 kcal
- 41 kcal
- 35 kcal
- 42 kcal
- 899 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 142,7 kcal, makemikari, kukosha kwehutano, mavhitamini api, zvicherwa, mabikirwo echolnt-hove, mabikirwo, macalorie, zvinovaka muviri