Chebureka zvigadzirwa
| hupfu hwegorosi, premium | 4500.0 (gramu) |
| mhou yemukaka | 1750.0 (gramu) |
| tafura yemunyu | 125.0 (gramu) |
| gwayana, 1 chikamu | 3600.0 (gramu) |
| onion | 893.0 (gramu) |
| mvura | 750.0 (gramu) |
| pasi pasi peputi | 10.0 (gramu) |
| mafuta ezuva | 875.0 (gramu) |
Nzira yekugadzirira
Kanda mukanyiwa, senge ma noodles emumba (p. 391), mukungurure muchimiro chemakeke anorema 60 g patafura yakazorwa nemafuta emiriwo, isa 50 g yenyama yakanyungudutswa pavari, batanidza kumicheto, uchipa zvigadzirwa. chimiro che crescent, Kune nyama yakakanyiwa, gwayana nehanyanisi zvinopfuudzwa kuburikidza neguyo renyama, kurunga nemunyu, mhiripiri uye kunyungudutswa nemvura. Zvikafu zvakakangwa (p. 383, 384). Chebureks inosunungurwa 2 pcs. pakushumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 279.3 kcal | 1684 kcal | 16.6% | 5.9% | 603 d |
| MaProteins | 12.5 d | 76 d | 16.4% | 5.9% | 608 d |
| mafuta | 15.6 d | 56 d | 27.9% | 10% | 359 d |
| Carbohydrate | 23.6 d | 219 d | 10.8% | 3.9% | 928 d |
| Organic acids | 46 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 2.7% | 1333 d |
| Mvura | 67.4 d | 2273 d | 3% | 1.1% | 3372 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 d |
| Vitamini B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 d |
| Vitamini B9, folate | 13.4 magiramu | 400 magiramu | 3.4% | 1.2% | 2985 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 0.7% | 5000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 d |
| Vhitamini D, calciferol | 0.007 magiramu | 10 magiramu | 0.1% | 142857 d | |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 0.9% | 4167 d |
| Vitamini PP, HERE | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 d |
| Calcium, CA | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 d |
| Nesilicon, Si | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 d |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 d |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 d |
| Sarufa, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 d |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 5.9% | 606 d |
| Chlorine, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 400.2 magiramu | ~ | |||
| Bohr, B. | 29.6 magiramu | ~ | |||
| Vanadium, V | 30.8 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3% | 1200 d |
| Iodine, ini | 3.4 magiramu | 150 magiramu | 2.3% | 0.8% | 4412 d |
| Cobalt, Co. | 4.1 magiramu | 10 magiramu | 41% | 14.7% | 244 d |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 d |
| Mhangura, Cu | 160 magiramu | 1000 magiramu | 16% | 5.7% | 625 d |
| Molybdenum, Mo. | 10.6 magiramu | 70 magiramu | 15.1% | 5.4% | 660 d |
| Nickel, ari | 3.6 magiramu | ~ | |||
| Tungamira, Sn | 3.7 magiramu | ~ | |||
| Rubidium, Rb | 40.4 magiramu | ~ | |||
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 1.5% | 2391 d |
| Strontium, Sr. | 2.5 magiramu | ~ | |||
| Titan, iwe | 3.8 magiramu | ~ | |||
| Fluorine, F | 70.4 magiramu | 4000 magiramu | 1.8% | 0.6% | 5682 d |
| Chrome, Kr | 5.4 magiramu | 50 magiramu | 10.8% | 3.9% | 926 d |
| Zingi, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 20.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 279,3 kcal.
Chebureki akapfuma mavitamini uye zvicherwa zvakadai se: choline - 12,9%, vhitamini E - 27,3%, vhitamini PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, mhangura - 16%, molybdenum - 15,1%, zinc - 14,4%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA PAMWE 100 g
- 334 kcal
- 60 kcal
- 0 kcal
- 209 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 279,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Chebureka, mabikirwo, macalorie, zvinovaka muviri