Mukati
Zvinongedzo Gwayana, nyama yemombe kana yenguruve shashlik
| gwayana, 1 chikamu | 222.0 (gramu) |
| onion | 54.0 (gramu) |
| vhiniga | 15.0 (gramu) |
| Southern muto | 15.0 (gramu) |
| tomato | 118.0 (gramu) |
| girazi hanyanisi | 25.0 (gramu) |
| lemon | 10.0 (gramu) |
Nzira yekugadzirira
Cheka nyama mumacube e30-40 g (3-4 zvidimbu pakushanda), kusasa munyu, mhiripiri, kusasa vhiniga, wedzera hanyanisi mbishi dzakachekwa, sanganisa woisa munzvimbo inotonhora kwemaawa 4-6. Isa nyama yakagadzirirwa pane skewer uye yakakangwa pamarasha anopisa kana mune grill. Kana iyo shish kebab yakagadzirirwa kubva pagwayana gwayana, saka nyama yakachekwa (isina kumbobvira yafambiswa) inosaswa nemunyu, mhiripiri, pfeka skewer uye yakakangwa kunge marinated shish kebab. Muchiitiko ichi, hanyanisi nevhiniga hazvishandiswe pakunhonga. Paunobva, iyo kebab yakashongedzwa nezvimedu zvemadomasi nyowani kana magaka, mhete dzeeii mbishi, pamwe nehanyanisi dzegirini, dzakatemwa mumakoramu 3,5-4,0 cm kureba uye chidimbu chemoni. shish kebab inogona kupihwa crumbly mupunga (maresipi nhamba 465, 466 kana 467-130 g) uye mbishi kana hanyanisi hanyanisi (ice nhamba 488-20 g). Izvo zvakajairwa muto weSouthern zvinogona kuwedzerwa kusvika 50 g. Kebab inogona kusunungurwa isina muto kana neonion imwe (20 g). Kuburitswa kwendiro kunochinja zvinoenderana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 154.5 kcal | 1684 kcal | 9.2% | 6% | 1090 d |
| MaProteins | 11.3 d | 76 d | 14.9% | 9.6% | 673 d |
| mafuta | 10.5 d | 56 d | 18.8% | 12.2% | 533 d |
| Carbohydrate | 4 d | 219 d | 1.8% | 1.2% | 5475 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 3.2% | 2000 d |
| Mvura | 115.8 d | 2273 d | 5.1% | 3.3% | 1963 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 43.2% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 d |
| Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 d |
| Vitamini B9, folate | 10.4 magiramu | 400 magiramu | 2.6% | 1.7% | 3846 d |
| Vitamini C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 0.9% | 7143 d |
| Vitamini PP, HERE | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 d |
| Calcium, CA | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 d |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 d |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 d |
| Sarufa, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 d |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 10.4% | 624 d |
| Chlorine, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 106.1 magiramu | ~ | |||
| Bohr, B. | 84.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 d |
| Iodine, ini | 2.7 magiramu | 150 magiramu | 1.8% | 1.2% | 5556 d |
| Cobalt, Co. | 7 magiramu | 10 magiramu | 70% | 45.3% | 143 d |
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 d |
| Mhangura, Cu | 200.9 magiramu | 1000 magiramu | 20.1% | 13% | 498 d |
| Molybdenum, Mo. | 9.2 magiramu | 70 magiramu | 13.1% | 8.5% | 761 d |
| Nickel, ari | 8.4 magiramu | ~ | |||
| Rubidium, Rb | 140.8 magiramu | ~ | |||
| Fluorine, F | 78.5 magiramu | 4000 magiramu | 2% | 1.3% | 5096 d |
| Chrome, Kr | 7.3 magiramu | 50 magiramu | 14.6% | 9.4% | 685 d |
| Zingi, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 154,5 kcal.
Gwayana, nyama yemombe kana yenguruve shashlik akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%, vhitamini C - 16,6%, vhitamini PP - 18,4%, phosphorus - 16%, cobalt - 70%, mhangura - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinc - 14,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINOGONESESA Gwayana, nyama yemombe kana nyama yenguruve shashlik PER 100 g
- 209 kcal
- 41 kcal
- 11 kcal
- 418 kcal
- 24 kcal
- 20 kcal
- 34 kcal
Tags: Maitiro ekubika, macalorie zvemukati 154,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Gwayana, nyama yemombe kana nyama yenguruve shashlik, recipe, macalorie, zvinovaka muviri