Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 331 kcal | 1684 kcal | 19.7% | 6% | 509 d |
| MaProteins | 19.66 d | 76 d | 25.9% | 7.8% | 387 d |
| mafuta | 24.46 d | 56 d | 43.7% | 13.2% | 229 d |
| Carbohydrate | 8.32 d | 219 d | 3.8% | 1.1% | 2632 d |
| Mvura | 43.12 d | 2273 d | 1.9% | 0.6% | 5271 d |
| dota | 4.44 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 159 magiramu | 900 magiramu | 17.7% | 5.3% | 566 d |
| Retinol | 0.148 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 7.5% | 404 d |
| Vhitamini B5, pantothenic | 0.977 mg | 5 mg | 19.5% | 5.9% | 512 d |
| Vhitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 2.1% | 1418 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 0.4% | 8000 d |
| Vitamini B12, cobalamin | 1.28 magiramu | 3 magiramu | 42.7% | 12.9% | 234 d |
| Vitamini PP, HERE | 0.074 mg | 20 mg | 0.4% | 0.1% | 27027 d |
| macronutrients | |||||
| Potasium, K | 363 mg | 2500 mg | 14.5% | 4.4% | 689 d |
| Calcium, CA | 497 mg | 1000 mg | 49.7% | 15% | 201 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 d |
| Sodium, Na | 966 mg | 1300 mg | 74.3% | 22.4% | 135 d |
| Phosphorus, P. | 400 mg | 800 mg | 50% | 15.1% | 200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.84 mg | 18 mg | 4.7% | 1.4% | 2143 d |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 0.9% | 3333 d |
| Selenium, Kana | 16.2 magiramu | 55 magiramu | 29.5% | 8.9% | 340 d |
| Zingi, Zn | 3.01 mg | 12 mg | 25.1% | 7.6% | 399 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.823 d | ~ | |||
| valine | 1.177 d | ~ | |||
| Histidine * | 0.801 d | ~ | |||
| Isoleucine | 0.909 d | ~ | |||
| leucine | 1.738 d | ~ | |||
| lysine | 1.951 d | ~ | |||
| methionine | 0.509 d | ~ | |||
| threonine | 0.638 d | ~ | |||
| tryptophan | 0.287 d | ~ | |||
| phenylalanine | 0.999 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.493 d | ~ | |||
| Aspartic asidhi | 1.208 d | ~ | |||
| glycine | 0.324 d | ~ | |||
| Glutamic acid | 4.08 d | ~ | |||
| proline | 2 d | ~ | |||
| serine | 0.949 d | ~ | |||
| tyrosin | 1.076 d | ~ | |||
| cysteine | 0.126 d | ~ | |||
| sterols | |||||
| Cholesterol | 64 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 15.355 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.793 d | ~ | |||
| 6-0 nylon | 0.47 d | ~ | |||
| 8:0 Caprylic | 0.358 d | ~ | |||
| 10: 0 Capric | 0.591 d | ~ | |||
| 12:0 Lauric | 0.728 d | ~ | |||
| 14: 0 Zvangu | 2.513 d | ~ | |||
| 16: 0 Palmitic | 6.807 d | ~ | |||
| 18:0 Stearin | 2.805 d | ~ | |||
| Monounsaturated mafuta acids | 7.165 d | min 16.8 г | 42.6% | 12.9% | |
| 16:1 Palmitoleic | 0.646 d | ~ | |||
| 18:1 Olein (omega-9) | 6.015 d | ~ | |||
| Polyunsaturated mafuta acids | 0.719 d | kubva 11.2 kuna 20.6 | 6.4% | 1.9% | |
| 18:2 Linoleic | 0.461 d | ~ | |||
| 18:3 Linolenic | 0.257 d | ~ | |||
| Omega-3 fatty acids | 0.257 d | kubva 0.9 kuna 3.7 | 28.6% | 8.6% | |
| Omega-6 fatty acids | 0.461 d | kubva 4.7 kuna 16.8 | 9.8% | 3% |
Iko kukosha kwesimba kuri 331 kcal.
- oz = 28.35 g (93.8 kcal)
- homwe (8 oz) = 227 g (751.4 kCal)
Cheese zvigadzirwa zvakachengetedzwa ne pasteurization akapfuma mavitamini uye zvicherwa senge: vhitamini A - 17,7%, vhitamini B2 - 24,8%, vhitamini B5 - 19,5%, vhitamini B12 - 42,7%, potasium - 14,5%, calcium - 49,7 , 50, 29,5%, phosphorus - 25,1%, selenium - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 331 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, zvinobatsira sei Zvigadzirwa zvechizi zvemumagaba ne pasteurization, macalorie, zvinovaka muviri, zvinobatsira zvinhu Zvigadzirwa zvechizi zvakakangwa ne pasteurization.