Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 257 kcal | 1684 kcal | 15.3% | 6% | 655 d |
| MaProteins | 4.08 d | 76 d | 5.4% | 2.1% | 1863 d |
| mafuta | 19.5 d | 56 d | 34.8% | 13.5% | 287 d |
| Carbohydrate | 16.18 d | 219 d | 7.4% | 2.9% | 1354 d |
| Mvura | 55.5 d | 2273 d | 2.4% | 0.9% | 4095 d |
| dota | 4.74 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 45 magiramu | 900 magiramu | 5% | 1.9% | 2000 d |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 d |
| Lutein + Zeaxanthin | 1 magiramu | ~ | |||
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 d |
| Vhitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 d |
| Vhitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 0.8% | 5000 d |
| Vitamini B12, cobalamin | 0.71 magiramu | 3 magiramu | 23.7% | 9.2% | 423 d |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 d |
| Beta Tocopherol | 0.13 mg | ~ | |||
| Gamma Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vhitamini K, phylloquinone | 36.7 magiramu | 120 magiramu | 30.6% | 11.9% | 327 d |
| Menahinon-4 (MK4) | 6.1 magiramu | ~ | |||
| Vitamini PP, HERE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 d |
| macronutrients | |||||
| Potasium, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 d |
| Calcium, CA | 649 mg | 1000 mg | 64.9% | 25.3% | 154 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 d |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 d |
| Phosphorus, P. | 596 mg | 800 mg | 74.5% | 29% | 134 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 d |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 d |
| Mhangura, Cu | 26 magiramu | 1000 magiramu | 2.6% | 1% | 3846 d |
| Selenium, Kana | 2.9 magiramu | 55 magiramu | 5.3% | 2.1% | 1897 d |
| Zingi, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 8.21 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.131 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.098 d | ~ | |||
| polyunsaturated trans mafuta | 0.033 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.996 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.02 d | ~ | |||
| 8:0 Caprylic | 0.041 d | ~ | |||
| 10: 0 Capric | 0.031 d | ~ | |||
| 12:0 Lauric | 0.018 d | ~ | |||
| 14: 0 Zvangu | 0.061 d | ~ | |||
| 15:0 Pentadecanoic | 0.011 d | ~ | |||
| 16: 0 Palmitic | 2.095 d | ~ | |||
| 17-0 majarini | 0.029 d | ~ | |||
| 18:0 Stearin | 5.549 d | ~ | |||
| 20:0 Chiarachinic | 0.068 d | ~ | |||
| 22: 0 | 0.055 d | ~ | |||
| 24: 0 Lignoceric | 0.018 d | ~ | |||
| Monounsaturated mafuta acids | 3.108 d | min 16.8 г | 18.5% | 7.2% | |
| 14:1 Myristoleic | 0.004 d | ~ | |||
| 16:1 Palmitoleic | 0.019 d | ~ | |||
| 16:1 cis | 0.018 d | ~ | |||
| 16: 1 kutenderera | 0.001 d | ~ | |||
| 17:1 Heptadecene | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 3.001 d | ~ | |||
| 18:1 cis | 2.904 d | ~ | |||
| 18: 1 kutenderera | 0.097 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 d | ~ | |||
| 22:1 cis | 0.008 d | ~ | |||
| Polyunsaturated mafuta acids | 7.536 d | kubva 11.2 kuna 20.6 | 67.3% | 26.2% | |
| 18:2 Linoleic | 6.539 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.033 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 6.499 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.007 d | ~ | |||
| 18:3 Linolenic | 0.988 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.945 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.043 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-6 | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.945 d | kubva 0.9 kuna 3.7 | 100% | 38.9% | |
| Omega-6 fatty acids | 6.551 d | kubva 4.7 kuna 16.8 | 100% | 38.9% |
Iko kukosha kwesimba kuri 257 kcal.
Cheese zvigadzirwa, chinotsiva akapfuma mavhitamini nemamineral akadai: vhitamini B12 - 23,7%, vhitamini E - 14,3%, vhitamini K - 30,6%, calcium - 64,9%, phosphorus - 74,5%.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 257 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Cheese zvigadzirwa, chinotsiva, macalorie, zvinovaka muviri, zvinobatsira zvinhu Zvigadzirwa zvechizi, chinotsiva