Zvekushandisa pakubika "Cheesecake neapuro»:
- 3 mazai
- 120 g mukaka wakanyoroveswa
- 500 g cottage cheese 5%
- 400 g emaapuro
Kukosha kwehutano hweiyo dhishi "Cheesecake neapuro" (pa 100 magiramu):
Calories: 121.2 kcal.
Masikiriri: 9.9 gr.
Mafuta: 4.6 gr.
Carbohydrate: 9.8 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Cheesecake ine apple"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mukaka wakanyoroveswa neshuga | 120 d | 120 | 8.64 | 10.2 | 67.2 | 384 |
| koteji chizi 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| apuro | 400 d | 400 | 1.6 | 1.6 | 39.2 | 188 |
| muunganidzwa | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 1 inoshanda | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 magiramu | 100 | 9.9 | 4.6 | 9.8 | 121.2 |