Kugadzirira dhishi "Russian porridge buckwheat, bulgur, pizi.»
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, mvura 1500g, hanyanisi yakaomeswa 20g, soy muto 20g, munyu,
Recipe ingredients "GDP Porridge buckwheat, bulgur, pizi.»:
- Mistral Oregon pizi 100g
- buckwheat tsanga 200g
- hupfu 200g
- mvura 1500g
- hanyanisi yakaoma 20g
- soy muto 20g
- munyu
Kukosha kwehutano hwedhishi ”GDP Porridge buckwheat, bulgur, pizi. "(Pa 100 magiramu):
Calories: 84.2 kcal.
Masikiriri: 3.5 gr.
Mafuta: 0.6 gr.
Carbohydrate: 15.8 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubika "GDP Porridge buckwheat, bulgur, pizi.»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mistral pizi oregon | 100 d | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (tsanga)) | 200 d | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur gorosi | 200 d | 200 | 24.6 | 2.6 | 115.2 | 684 |
| mvura | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| hanyanisi yakaoma | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz soy muto | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 inoshanda | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 magiramu | 100 | 3.5 | 0.6 | 15.8 | 84.2 |