Recipe ingredients "Chicken mazamu uye zucchini cutlets kubva fele»:
- Zucchini 380 gr
- zai 100 gr
- huku yehuku 718 gr
Kukosha kwehutano hweiyo dhishi "Chipfuva chehuku uye nyama yemazucchini" (pa 100 magiramu):
Calories: 86.6 kcal.
Masikiriri: 15.1 gr.
Mafuta: 1.7 gr.
Carbohydrate: 1.5 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukombero "Huku zamu uye zucchini cutlets kubva fele"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zucchini | 380 d | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| zai rehuku | 100 d | 100 | 12.7 | 10.9 | 0.7 | 157 |
| huku yehuku | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| muunganidzwa | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 1 inoshanda | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 magiramu | 100 | 15.1 | 1.7 | 1.5 | 86.6 |