Recipe ingredients "Green saladi ine chizi uye madomasi»:
- 60 g yearugula
- 120g frisee saladhi
- 30g sipinashi
- 345 g madomasi
- 100 g magaka
- 70 g yechizi
- 35 g maorivhi
- 2 g shuga
- 5 g mafuta omuorivhi
- munyu
- pasi nhema mhiripiri.
Kukosha kwehutano hwedhishi "Green saladi ine chizi nematomatisi" (pa 100 magiramu):
Calories: 57.6 kcal.
Masikiriri: 2.6 gr.
Mafuta: 3.6 gr.
Carbohydrate: 3.1 gr.
Nhamba yezvikamu: 4Zvinosanganisira uye koriori zvemukati mabikirwo "Green saradhi nechizi nemadomasi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| arugula | 60 d | 60 | 1.56 | 0.42 | 1.26 | 15 |
| frisee saladi | 120 d | 120 | 1.8 | 0 | 2.64 | 16.8 |
| sipinashi | 30 d | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| nyanya (tomato) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| cucumber | 100 d | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza chizi (yakagadzirwa nemukaka wemakwai) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| miorivhi | 35 d | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| granulated shuga | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| mafuta omuorivhi | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pasi pasi peputi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 inoshanda | 192 | 5 | 7 | 6 | 110.5 | |
| 100 magiramu | 100 | 2.6 | 3.6 | 3.1 | 57.6 |