Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1250 Kcal.
Sezvo iwe ungafungidzira kubva kuzita redhayeti, zvinoenderana nekudyiwa kwehuku (kunyanya yakaonda, yakabviswa pazamu). Inozivikanwa kuve inozivikanwa neyakawandisa mapuroteni zvemukati, inokwanisa kunyatsozadza muviri, kudzorera mhasuru uye kuchengetedza metabolism padanho rinodiwa pakujairika kushanda kwenhengo. Iyo nyama yehuku yakakosha pakurasikirwa nehuremu, sezvo iri mashoma mafuta uye akanyanya-calori pakati pevamwe vayo.
Huku kudya kunodiwa
Kudya uku kunotora mazuva manomwe. Musimboti wekudzora hure hunodzikira kuchinhu chekuti munhu akagara pairi mumuviri uzere neprotein nekushaiwa makabhohaidhiretsi, nekuda kwekuti, munzira zhinji, kuonda kunoitika. Muviri unomanikidzwa kutora iwo wega simba remafuta, ndiko kuti, kushandisa yakawanda macalorie uye kurasikirwa nehuremu panguva imwe chete.
Izvo zvakakosha kuti uzive kuti muviri unotanga wabvisa zvakawandisa fluid, zvichikonzera kuti mhasuru dzisimbe. Izvi zvinoteverwa nekudzikira kweprotein kubva munyama yemhasuru. Inogadzirirwa kuita glucose. Uye chete ipapo maitiro ekuputsa iwo mafuta pachawo anoitika, uye iwe unodzikira uremu.
Haisi chakavanzika chokuti kudyiwa kwenyama yehuku kunokosha zvikuru mukudya kwakakodzera kwekudya. Huwandu hwakawanda hwevhitamini hurimo hahugone kuzadzikiswa nekudya zvinogadzirwa nezvirimwa chete. Sezvatotaurwa pamusoro apa, zvinokurudzirwa kudya nyama yehuku. Ehe, inogona kuwana kufinha zvishoma kwenguva yese yekudya. Kuti izvi zvisaitike, dzimwe nguva unogona kuzvibvumira iwe nezvimwe zvikamu zveshiri. Asi, semuenzaniso, hazvikurudzirwe kutsamira pamakumbo, zvisinei nekuti vazhinji vedu tinoda chikamu ichi chechitunha. Vakaunganidza huwandu hwakawanda hwemafuta uye cholesterol, iyo, sezvaungafungidzira, haina mhedzisiro inobatsira pamufananidzo, uye pahutano huzhinji. Iwe unogona zvakare kusiyanisa kudya kwako nekudya nyama yeTurkey kana zvihuta. Zvechokwadi, chero zvakadaro, zvakakosha kubvisa ganda uye kubvisa mafuta akawanda kubva munyama yaunobika. Hauzvida.
Kudya kwevhiki, kana ukasarudza kuderedza uremu nenzira iyi, unofanira kuita zvinotevera. Pasi pane menyu yevhiki, iyo inogona kuchinjwa, zvichienderana nezuva ripi rawakatanga kuderedza uremu. Ita chero chaunoda kubva kune zvigadzirwa uye shandisa chero nguva uye mumisanganiswa yaunoda. Asi zvichiri kunyanya kururamisa kutevedzera misimboti yezvokudya zvinovaka muviri uye kudya muzvikamu zviduku, asi kazhinji zvakakwana.
Muvhuro: 0,5 kg yehuku yefillet uye 100-150 g yemupunga (kunyanya yakabikwa kana kuti brown; zvinonyanya kubatsira uye zvakapfuma muzvinhu zvakakosha kumuviri wedu). Girazi remuto chero wakasvinwa.
Chipiri: 700 g huku yehuku uye 500 g chinanazi. Mune vamwe vanhu, mananazi anomutsa acidity. Kana iyi iri nyaya yako, saka zviri nani kudzokorora kudya kwezuva rekutanga, kuti usaise njodzi nekukonzera matambudziko ehutano.
Chitatu China China (chikafu chimwe chete): 0,5 kg yehuku yefillet, 150 g yekabichi, 2 karoti, maapuro madiki mashanu.
Mugovera: 700 g yenyama yehuku yakabikwa, iyo inogona kuperekedzwa neiyo shoma letisi.
Svondo: dzokorora zuva rapfuura.
Kana zviri zvezvinwiwa, chokwadika, unofanirwa kunwa mvura yakachena isina kuchena yakakwana, tii isina shuga. Kana iwe uri pazororo, unogona kuwana shoma shoma yewaini yakaoma. Asi yeuka kuti doro rinogona kuchengetedza mvura. Saka usashamisika kana iwe usingaoni rwodzi rwokuyeresa mangwana. Dont be upset. Chero zvazvingaitika, kuonda kuri kuitika, uye iwe uchaona kuonda, chinguva chiduku. Munyu neshuga, zvese zviri mune zvinwiwa uye muchikafu, zvinonyanya kudzivirirwa zvachose (kana zvirinani zvakanyanya kuderedzwa mumushonga).
Contraindications kune chikafu chehuku
Pamusoro pezvirwere zvakakomba zvehutano kana hosha dzinoda chikafu chakakosha, chikafu chehuku hachina zvinopesana. Asi zvakadaro, kuitira kudzivirira matambudziko, zviri nani kubvunza chiremba usati watanga kudya. Zvichida, kugara pairi, kunwa vhitamini yakaoma hakukuvadze.
Zvakanakira chikafu chehuku
Kudya kunobva pane nyama yehuku kune zvakawanda zvakanaka. Kunyanya, zvakakosha kuziva kuti iyo, pamwe nemuto muto unobva pane iyi mhando yechigadzirwa, inosimbisa immune immune uye inobatsira kutonhora. Kugara uchidya huku kunoderedza njodzi yekurwadziwa nemoyo, sitiroko, chirwere chemwoyo pamwe nezvimwe zvirwere zvakakomba.
Izvo zvakakoshawo kuti uzive kuti nyama yehuku inobatsira kuchengetedza muyero wezvinhu zvinovaka muviri mumuviri, haibatsire pakupera kwayo. Kuderera kwesimba uye kuora kwemamiriro emuviri wese zvoonekwa mukudzora huremu zvakanyanya.
Kudya uku kunounza mibairo yakanaka kwazvo. Nekudaro, kwekudya kwevhiki kunoenderana nenyama yehuku, unogona kurasikirwa kusvika ku4-6 kg yehuremu hwakawandisa. Ehe, iwe unofanirwa kufunga nezve hunhu hwoga hwemuviri wako uye mangani mamwe mapaundi aive pakutanga. Ehezve, kana iwe uri mutete mutserendende, mhedzisiro yacho inogona kusanyanya kuoneka, asi iwe unozogona kunyatso shongedza chimiro chako uye unovanza zvikanganiso nedhayeti.
Izvo hazvidi zvakanyanyisa kuomesesa kurambidzwa. Uye arsenal yemidziyo yakagadzirwa kubva munyama yakadaro, kutaura zvazviri, yakakura kwazvo. Panguva imwecheteyo, nyama yehuku haisi mhiri kwemakungwa, asi chigadzirwa chinodhura uye chisingadhuri icho chiri nyore kutenga.
A, B, E1, B2, C, PP - ese aya mavitamini, pamwe ne magnesium, iron, sodium, calcium inowanikwa munyama yehuku muhuwandu hwakawanda. Iwo hwaro hwakanakisa hwekushanda kwakakodzera kwenzvimbo yekugaya. Chimwe chinhu chinonakidza mukufarira kunwa nyama yehuku ndechekuti haisi yakaderera maererano neiyo phosphorus zvemukati kunyangwe kugungwa uye hove (izvo, sezvamunoziva, zvinozivikanwa nekuwanda kwayo).
Chicken fillet yakakura kuzadza. Naizvozvo, nekunzwa kwakanyanya kwenzara, uko vazhinji vanorasikirwa nehuremu vanotya kwazvo, haugone kutarisana nako. Nyanzvi zhinji dzezvehutano dzinotodaidza kuti chikafu ichi chikafu chinogutsa uye chinokurumidza pasi rose.
Kukanganisa kwekudya kwehuku
Kungangoita zvimwe zvese zvekudya, iyi zvakare ine zvipingamupinyi zvayo. Izvi, kunyanya, zvinogona kuverengerwa kune chokwadi chekuti mushure mezvose, nyama yehuku haina hurombo mumafuta akakosha mukuita kwese kushanda kwemuviri. Naizvozvo, kuenderera kwekudya kweanopfuura nguva yakatarwa hakukoshi. Uye kana iwe uchinzwa kuora mumamiriro emuviri, zviri nani kumira kumberi.
Maererano wongororo vanachiremba uye Nutritionists, hazvibviri kudana chikafu ichi zvachose zvinokuvadza uye zvisingabatsiri zvinobatsira. Nguva nenguva, kana zvese zviri mugwara noutano hwako, unogona kuzvishandisa kushandura chimiro chako, asi haufanire kutorwa moyo.
Zvakare, zvinetswa zvekudya kwehuku zvinosanganisira chokwadi chekuti havazi vese vanofarira isina nyama isina nyama yehuku. Kune vakawanda, inoita kunge isinganaki kana kungofanana nehuswa.
Kudzokorora chikafu chehuku
Vanachiremba vanokurudzira zvakasimba pamusoro pekudzokorora ichi chikafu pamberi pemazuva gumi nemana.