Icho chokwadi chekuti chinwiwa kubva pamudzi wechicory chakadhakwa panzvimbo yekofi, ndakadzidza nguva pfupi yadarika. Pandakaverenga kuti chicory inobatsira sei, ndakashamisika kuti ndakanga ndisati ndambonzwa nezvayo kare.
Chicory mudzi une 60% (yakaoma uremu) yeinulin, polysaccharide iyo inoshandiswa zvakanyanya mukudya kunovaka muviri sisitiri neshuga. Inulin inosimudzira iyo assimilation (kunwiswa nemuviri wedu kubva kuchikafu) yecalcium uye magnesium, inobatsira kukura kwematumbu emukati. Inotaridzirwa sechimiro cheyakagadziriswa fiber nevezvehutano uye dzimwe nguva inorongwa se prebiotic.
Chicory midzi ine organic acids, mavitamini B, C, carotene. Nezvokurapa, decoctions uye tinctures kubva kune chicory midzi anoshandiswa, ayo anowedzera chishuwo, anovandudza kugaya, anodzora tsinga, uye anobatsira moyo. Mune mishonga yechivanhu, inoshandiswa pazvirwere zvechiropa, spleen, uye itsvo. Chicory ine tonic zvivakwa.
Zvinoitika kuti chicory yakashandiswa kwenguva yakareba sechinotsiva "chine hutano" chekofi, nekuti haina kungofarira chete, asiwo inosimbisa mangwanani.
Chicory ikozvino inogona kuwanikwa mune akasiyana mafomu: poda poda kana teapot-yakapinza granules. Kune zvinwiwa nemamwe maruva uye zvinwiwa zvakawedzerwa.