Mukati
Mukaka wevacheche kana mukaka wemhuka kana yemuriwo, huwandu hwenyama, huchi, zai, chizi… Zvokudya zvakawanda zvinotisiya tisina chokwadi nekudya kwevana vedu! Kubva pazera ripi ravanogona kudya cheeses dzisina kubikwa, mazai akabikwa kana uchi? Mukaka wakagadzirwa nezvirimwa wakaita semukaka wearumondi unokodzera zvavanoda here? Mazano edu.
Hapana mukaka wemuriwo kana mhuka kubva gore risati rasvika
Sangano reNational Food Safety Agency rakajeka pachinhu ichi: " Zvinwiwa zvekunwa zuva nezuva sezvinwiwa zvemuriwo (soya, maarmonds, mupunga, nezvimwewo) zvine chekuita nemukaka kana mukaka usiri webovine hauna kugadzirirwa vana vari pasi pegore. "Miriwo iyi" mukaka "saka hazvina kukodzera zvachose kuvana. Iwo akafanana nemitoo nenzira yawo yokugadzira uye kana achipa mapuroteni, haana zvinovaka muviri zvinokosha pakukura kwomwana, zvakadai seanokosha fatty acids kana kuti iron.
Saizvozvowo, mukaka wemhando yemhuka hauna kukodzera zvinodiwa nevana. Kuyamwisa chete kunokurudzirwa neWorld Health Organization (WHO) kusvikira mwana ava nemwedzi mitanhatu, asi kana usingadi kana kuti usingagoni kuyamwisa, zvinokurudzirwa kutendeukira kumukaka wecheche: zera rekutanga kusati kwatanga kudya zvakasiyana-siyana, zera rechipiri. pashure. Mikaka iyi yakagadzirirwa vana vedu vacheche chete ndiyo inozadzisa zvavanoda. Tinogona kubva tachinja, kana tichida, kumukaka wemhuka kubva kune gore rimwe chete.
Zvakare, 30% yevana vanoregeredza kumapuroteni emukaka zvakare allergic kune soy. Mucheche asingakwanisi kumira mukaka wemucheche anofanira saka kudya mukaka ne "molecular weight" yakaderera, yakadai semukaka. hydrolyzate-based milks soy semuenzaniso. Yambiro: aya ndiwo magadzirirwo chaiwo evacheche anogona kutengwa muma pharmacy uye asina chekuita neiyo classic soy "mukaka".
Kusiyana kwezvokudya? Kwete kwe4 months.
Kusiyanisa kwechikafu inyanzvi! Kuti udzikise njodzi yekuva neallergies, haifanirwe kutanga isati yanyanya kana kunonoka… Saka hapana muto weorenji pamwedzi mitatu! Hapana chikonzero chekuda "kuona ichikura" nekukurumidza, kunyange kana mwana wako angada zvimwe zvekudya kunze kwemukaka.
Mukuwedzera, kusiyana-siyana hakufaniri kuuya nemutengo wemukaka. Mwana mudiki akatanga kudya zvakasiyana-siyana anofanira kunge achiri inwa zvinokwana 500 ml yemukaka wezera rechipiri zuva rega rega. Anogonawo kudya "special baby" mukaka pazuva kana achinetseka kunwa huwandu hwemukaka waanoda, semuenzaniso wekudya. Mucheche anoda kudya kwekarusiyamu kwakakosha.
Mucheche: tinotanga nemazambiringa kana maapuro!
Zvishoma nezvishoma tanga kusiyanisa kwekudya, pane zano revana chiremba wako, pakati pemwedzi mina ne4. Dzivisa zvakanyanya allergenic chikafu pakutanga semichero ekunze uye unoda miriwo yekutanga.
Chikafu: chii chikafu chinorambidzwa pamberi pegore 1?
Gore rimwechete kuti ugone kudya uchi
To kudzivirira chero njodzi yevacheche botulism, hazvikurudzirwi kuti mwana ari pasi pegore adye uchi. Botulism inokonzerwa noutachiona hunogara muura hwomucheche, huchikonzera kuvimbwa, kurasikirwa nechido, kupera simba, kuchema, uye kunyange kutadza kudzora tsinga dzemaziso, kutaura, kumedza, uye tsandanyama.
Mazai akanyorova-akabikwa: kwete pamberi pemwedzi gumi nemasere
Kana zvichikwanisika kuti mwana anodya zai rakabikwa zvakanaka mwedzi miviri mushure mekutanga kwekudya kwake kwakasiyana-siyana, hazvikurudzirwe kumupa mbishi isati yasvika mwedzi gumi nemasere.
Nyama: kuwanda kwemashupuni!
Kumadokero tinowanzoita sevabereki kupa mapuroteni emhuka akawandisa kuvana vedu. Zvechokwadi, mwana haafaniri kudya nyama, hove kana mazai, masikati neusiku. Zvidzidzo zvakawanda zvinosimbisa kuwirirana pakati pekudya kwakawanda kweprotein yemhuka uye njodzi yekufutisa.
Nekudaro, sekupihwa kwemukaka, mamwe mapuroteni (nyama, hove nemazai) anofanira kupihwa muhuwandu hudiki, kureva. 10 g pazuva gore risati rasvika (2 mashupuni), 20 g pakati pegore rimwe nemakore maviri uye 30 g pamakore matatu. Zvechokwadi, izvi zvinoreva kuti kana iwe uchipa nyama masikati, zvakakosha kufadza miriwo, nyemba uye starch manheru. Usakanganwa kubvunza nezvekudya kwevana vedu masikati kana vari mukireshi kana mucanteen kuti vagadzirise mamenyu edu emanheru.
Ndezvipi zvokudya zvine ngozi kuvacheche?
Dzimwe nguva mwana haafariri zvokudya, iyo inogona kuva nzira yekupokana nevabereki vavo uye kuvaedza kana kuratidza kusagadzikana. Kana maitiro aya akanyanya kunetseka, kupokana kunowedzera uye kuti kukura kwayo hakuchafambire mberi sepakutanga, usazeza bvunza chiremba wevana vako kana nyanzvi yekudyisa vacheche.
Chinangwa ndechekubudirira gadzira rhythm kuti zvimunakire: kumuita kuti adye panguva dzenguva dzose, kumuita kuti adye kudya kwemangwanani uye kudzidza kutevera zvokudya.
Dzimwe nguva, vanopikisa vanongozvizivisa panguva yematafura asi mwana wedu anokumbira makeke, makeke kana crisps pakati pekudya. Kunyange kana chinhu chinonyanya kukosha ndechokuti mwana wedu adye, zvino mupe zvokudya zvine utano uye zvine mwero. Ndiyo nzira yakanakisa yekurwisa kufutisa, snacking ichiva chimwe chezvikonzero zvikuru zvechirwere ichi chekurapa.
Kurwisana nemishonga yakagadzirwa
Zvimwe zvekudya zviri kudya zvine mwero kuitira kuti tipe mwana wedu zvokudya zvine mwero. Kunyange zvazvo pasina zvokudya zvinorambidzwa, zvimwe hazvifaniri kudyiwa kakawanda. Izvi ndizvo zvakaita chikafu chakakangwa (kunyanya French fries) kana crisps semuenzaniso, izvo zvakanyanya mafuta uye zvine munyu. Zvisinei, munyu unokurudzira chido uye unogonawo kukurudzira kufutisa.
Zvigadzirwa zvakagadziriswa kazhinji hazvikurudzirwe kune hutano hwakanaka hwemwana wedu. Dzinofanirwa kudyiwa zvine mwero uye nekutarisirwa tsanangura iyo label yekuumbwa kwavo. Kune zvirongo zvidiki uye compotes, isu tinosarudza avo vane yakapusa uye pfupi rondedzero yezvigadzirwa! Miriwo kana michero, mafuta, mapuroteni, asi mashoma emunyu uye shuga.