Tese takaona kuti vasikana vekuAsia vane ganda rakasimba uye rinopenya ... Vakadzi vechiChinese vanozvichengeta zvekuti hazvigoneke kuona zera ravo nechiso chavo. Vanozviita sei? Tinotaura uye kuratidza!
Tsika dzemhuri dzakasimba muChina. Maitiro ekuchengetedza kunaka anopfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa: kubva kuna mbuya kuenda kuna amai, kubva kuna amai kuenda kumwanasikana. Mafungiro evakadzi vekuMabvazuva anotongwa nekutenda kuti zvese izvo mukadzi anoda runako ruzivo nemaoko. Maitiro ekugadzirisa ane hutsinye (mapeel uye anosimudza) haakosheswe pano, sezvakaita zvizorwa. Saka vakadzi vechiChinese vanozvichengeta sei?
Kucheneswa
Hapana zvizoro zvekuchenesa kana sipo zvinogona kuita kuti ganda rive rinopenya kana risina kucheneswa kubva mukati. Zvinorevei? Chero zvigadzirwa zvekuora kwemetabolism (inonzi slag uye chepfu) inoburitswa nerubatsiro rwe lymph. Iyo yakanyanya kuwedzera lymph inoyerera, zviri nani ganda rinocheneswa, izvo zvinoreva kuti harina kuzvimba, blackheads, akawedzera pores. Nzira yekukurumidzira sei kutenderera kwe lymph muchiso?
Lymphatic drainage masaja
Iyi ndiyo yakachengeteka uye inonyanya kushanda mhando yemassage inoitwa nemwenje yekupuruzira mafambiro: fungidzira kuti uri kurova pamusoro pemvura - zvinyoro, asi zvinooneka. Paunenge uchiita idzi pats, famba uchitevedza mitsara yemassage:
- kubva kumhino kusvika kune nzeve;
- kubva pakati pechirebvu kusvika munzeve;
- kubva pakati pehuma kusvika kutemberi.
Famba uchitevedza mitsetse yemasaji kakawanda - seti imwe yemassage inofanira kutora inenge miniti. Zvino isa chigunwe chako pakati pechirebvu uye famba pasi - pasi pechirebvu, tsvaga poindi kuseri kwefupa re mandibular. Nekudzvinyirirwa kunyoro pane iyi pfungwa, majoini mandibular anozorora, kunzwa kwekuzorora kwakawanda kwechiso kunoonekwa. Dzvanya iyi poindi kwemasekonzi gumi-10: iyi ndiyo nzira yaunorega nayo lymph ichiyerera nemumatanho akavhurwa. Dzokorora 15-2 seti - zvakanakisisa mangwanani, mushure mekugeza.
chikafu
Ropa rinotakura zvinovaka muviri mumuviri wedu wose. Kunyanya kuwedzera kweropa kune chiso uye musoro wose, iyo inowedzera elastic ganda richava; makwinya haazogadziri pairi, uye ruvara ruchava godo revasikana vese. Nzira yekuwedzera sei ropa kune chiso?
Acupressure massage
Pamwe unoziva chinonzi acupuncture. Sekureva kwemushonga weChinese, kune chiteshi mumuviri uye mapoinzi anoshanda paari. Acupuncturists vanoita pane aya mapoinzi netsono kana cauterization kuti iwirirane nemuviri: zorora zvakanyanya nzvimbo dzakadzvanywa, wiriranisa kugovera kweropa uye innervation. Acupressure inzira yakafanana, mapoinzi chete mune ino kesi anogadziriswa nekudzvanya. Isu tinokukurudzira kuti unzwe mhedzisiro yeacupressure yekuvandudza hutano hweganda rechiso: kumanikidza pamapoinzi kunofanirwa kunzwika, asi kwete kurwadza.
1. Isa indekisi yako, yepakati uye mhete zvigunwe pane zvishoma kubva kune tragus yenzeve. Tsvaga mapoinzi ekuti, kana wadzvanywa, zorora iyo temporomandibular joint. Dzvanya kwemasekonzi gumi-10, uchinzwa kuti shaya yezasi inoregedzeka sei: kuburitswa kwemhasuru idzi kunokonzeresa kuzorora kwemhasuru dzese dzechiso. Misumbu inoita se "yakapararira", kusunungura mitsipa yeropa nekuvandudza microcirculation yeropa.
2. Isa zvigunwe zvitatu pamutsara weziso: index uye zvigunwe zvemhete - pamucheto wekunze nemukati weziso, pakati - pakati. Usakwevera kumusoro kana pasi, dzvanya zvakanyanya perpendicular. Ichi chiito chinozorodza misumbu yehuma uye nzvimbo yakapoteredza maziso, ichipa ganda kubva mukati. Maziso anowanzo "kuyangarara" kumusoro, kusimbisa uye kuenderera mberi nekuvhura kwemaziso.
3. Fambisa index yako uye zvigunwe zvepakati kubva mutemberi pamwe chete nemutsara we cheekbone. Inzwa kona ye cheekbone - inenge pasi pepakati peziso. Isa kumanikidzwa kwe10-30 seconds: kutarisana nechinhu ichi kunovhura chiso, kuzorodza temporomandibular joint uye kunyorovesa nasolabial fold. Mafambiro acho anofanira kunge akasimba, asi pasina kurwadziwa.
Update
Kupinda uye kubuda kweropa uye lymph inomhanyisa metabolic maitiro. Nekuda kweizvozvo, masero eganda anovandudzwa zvakanyanya, uye ganda rinotaridzika diki.
Tinogona here kudzora aya metabolic maitiro isu pachedu? Zvirokwazvo. Izvi zvinoda ... mutete, chimiro chakanaka. Ichi chinhu chinosimbisa kutenderera kwakanyanya kweropa uye lymph kutenderera wachi, uye kwete chete kana isu tichiita iyi masaja.
Ndehupi hukama pakati pechimiro nekunaka kwechiso? Ropa uye lymph inotenderera nemutsipa. Kana pane kukakavara mumutsipa nemapfudzi, kufamba kwemvura kunononoka. Nekuzorodza mhasuru dzemutsipa nemapfudzi, iwe unopa kuvandudzwa kwakanyanya kwezviso zvechiso.
Kudzidzira "Dragon Head"
Bato rinotsanangurwa pazasi nderimwe rezvidzidzo zveChinese gymnastics Xinseng, pahwaro hwayo iyo seminari "Youth and Health of the Spine" yakagadzirwa. Iyi yakaoma ine chinangwa chekushanda kunze kwemusana wese. Kubva pakuona kwerunako rwechiso, nzvimbo yeuXNUMXbuXNUMXbyechinomwe cervical vertebra, pazasi pemutsipa, inonyanya kukosha. Funga nezvechiitwa icho vazhinji vedu takaita muPE: kutenderera kwemutsipa. Isu tichaita zvakafanana kufamba, asi nemamwe nuances.
- Maoko pachiuno. Yekutanga cervical vertebra (pazasi pedehenya - pamusoro payo musoro unodzungudza) yakasununguka, chirebvu chinyoro uye chinyararire chakamanikidzwa kumutsipa. Kuti unzwe kuvhurika kwekutanga kwekervical, fungidzira kuti kune chiuno pamusoro pemusoro, iyo iyo musana wese unoratidzika kunge wakamira mudenga. Mumwe munhu anokweva loop iyi zvinyoro nyoro, uye chirebvu chinogarira kumutsipa.
- Tanga kutenderedza mutsipa wako - zvishoma nezvishoma uye nediki amplitude. Ita shuwa kuti nzvimbo yekutanga cervical vertebra yakavhurika uye yakasununguka. Inzwa mhasuru dzakatenderedza yechinomwe cervical vertebra inozorora paunenge uchitenderera fiber nefiber.
- Usaedza kutambanudza zvakasimba misumbu nekuwedzera amplitude. Iko kufamba kunoitwa pane yakanyanya kuwanika kuzorora, manzwiro anofanirwa kuve akapfava uye anofadza - senge panguva yekukwirisa kwakanyanya muhupenyu.