Mukati
Munguva pfupi yapfuura, rwakawanda uye rwakawanda ruzivo nezve chlorogenic acid inowanikwa. Chikonzero cheichi chiri nyore - chinoshamisa kugona kwe chlorogenic acid yekushingaira kudzikisa huremu kwawanikwa. Izvi ndizvo chaizvo here, uye ndezvipi zvimwe zvinhu zvinoratidza chinhu ichi - ngatizvionei pamwe chete.
Chlorogenic acid chikafu chakapfuma:
Kazhinji hunhu hwechlorogenic acid
Chlorogenic acid inowanzo kuwanikwa mukuumbwa kwezvirimwa, uye zvakare yakawanikwa nemasayendisiti mukuumbwa kwezvimwe zvidiki.
Ikristaro isina ruvara. Fomura yayo ndeye C16H18O9… Inosungunuka zviri nyore mumvura uye ethanol.
Chlorogenic acid chigadzirwa che caffeic acid, kana, zvakanyanyisa, ester yayo, iyo zvakare ine stereoisomer yequinic acid. Inotorwa kubva kuzvinhu zvekudyara uchishandisa ethanol. Chlorogenic acid inogona zvakare kuwanikwa synthetically kubva kuquinic uye cinnamic acid.
Chlorogenic acid zvinodiwa zuva nezuva
Munhu anoda chlorogenic acid pazuva muzinga risinga pfuure pane zviri mukapu imwe yekofi. Kunyangwe uchifunga nezvekuti panguva yekutsvaira yakawanda yechinhu ichi inorasika. Zvinotendwa kuti kushomeka kwechlorogenic acid mumuviri wemunhu hakuwanzoitika, nekuti kunowanikwa mune zvakawanda zvakajairika chikafu. Kana iri kofi nhema, makapu 1-4 pazuva anoonekwa seyakajairwa.
Iko kudiwa kwechlorogenic acid inowedzera:
- nekusagadzikana kweropa;
- nekuzvimba;
- nekatsika kenza;
- kushaya simba, kuneta, kuderera kwemuviri;
- kurasikirwa nehuremu kana zvichidikanwa.
Iko kudiwa kwechlorogenic acid inoderera:
- chirwere cheshuga;
- osteoporosis;
- glaucoma;
- nezvinetso nechiropa uye nduru;
- nemudumbu mudumbu;
- muurosis.
Iko kunwiwa kwechlorogenic acid
Asidhi iyi inonwiwa zvakanaka. Nekudaro, kana muviri ukave nesimbi, unogona kushandurwa kuita munyu wakasarudzika.
Inobatsira ehupfumi echlorogenic acid, zvazvinoita pamuviri
Chlorogenic acid inosimudzira kuonda, inodzivirira kukura kwemasero ekenza. Inobatsira pane kushanda kwemoyo, inokwidza mhasuru yemwoyo, inofanidza kumanikidza kweropa, inodzivirira thrombosis uye inosimudzira mashuga eropa.
Iyo inosimbisa mhasuru nemapfupa emapfupa, inosimudzira kushanda kwechiropa uye inodzivirira kuchembera kwemuviri.
Chlorogenic acid ine zvakawanda zvinobatsira zvivakwa, pakati pazvo zvinotevera zvinogona kusiyaniswa:
- antibacterial chiito;
- anti-kuzvimba;
- antiviral;
- antioxidant chiito.
Nyanzvi dzinotenda kuti kana uchishandisa chlorogenic acid kuwana chero mhedzisiro inogara, chikafu uye chiitiko chemuviri chinodiwa. Vanachiremba vanotsanangura izvi nenyaya yekuti wagamuchira Push, muviri unofanirwa kushanda. Zvikasadaro, pakushanda nesimba kushoma, muviri unonanga iwo unogamuchira simba rekuzvipikisa pacharo.
Kubatana nezvimwe zvinhu
Chlorogenic acid inofungidzirwa kudzikisa kugona kwemuviri kutora macarhydrate. Inonyungudika mumvura.
Zviratidzo zvekushaikwa kwechlorogenic acid:
- kukurumidza kuneta;
- kuneta;
- kudzivirirwa kwakadzika;
- kusagadzikana kusagadzikana;
- kushaya simba kwemoyo.
Zviratidzo zvekuwedzeredza chlorogenic acid mumuviri
Nezvayo zvese zvakanaka, chlorogenic acid inogona kukuvadza muviri wedu. Kutanga, zvine chekuita nekushandisa kwayo kwakanyanya. Caffeine, iyo inoshanda kwazvo mumuviri muzvishoma, inogona kukonzera dambudziko muhuwandu hwakawanda. Chekutanga pane zvese, kutenderera kweropa uye tsinga zvichatambura, uye neurosis uye arrhythmia inogona kukura.
Zvakare, hutachiona hunodzikira, mukana wekugwamba kweropa unowedzera. Uye zvakare, mazhinji eakambonyorwa akanaka eechi acid anogona kuchinja kuva asina kunaka apo chlorogenic acid inodyiwa yakawanda.
Zviitiko zvinokanganisa zvirimo chlorogenic acid mumuviri
Chlorogenic acid inowanikwa mune zvakasikwa kunyanya muzvirimwa. Izvo hazvina kugadzirwa mumuviri wemunhu, asi zvinopihwa ipapo pamwe nechikafu.
Nezve kushandiswa kwekofi yakasvibirira, masayendisiti akapatsanurwa pano. Vamwe vanozviona sechinhu chinobatsira, vamwe vanoyambira, vachiti zvinogona kukonzera kurwadziwa nemudumbu, manyoka uye mamwe matambudziko ehutano.
Nyanzvi dzakadai dzichiri kukurudzira kupa kofi yakagochwa, umo chlorogenic acid iri 60% yakaderera pane yakasvibira yakadaro. Green kofi vanotsigira vanokurudzira kunwa 1-2 makapu echinwiwa chakakurumbira pazuva.
Chlorogenic acid yerunako uye hutano
Chlorogenic acid inofanirwa kupinda mumuviri sechinhu chinosimudzira. Mune mashoma mashoma, inosimbisa muviri wedu, inovandudza mashandiro ayo ekudzivirira, inogadzirisa mashandiro emitezo yemukati, uye inovandudza kujeka uye manzwiro.
Chimwe chezvinhu zvakakosha zvechlorogenic acid kugona kwayo kudzikisa huremu. Ehezve, iyi yakaoma uye haina kunyatsonzwisiswa maitiro. Asi panguva ino, masayendisiti anoti chlorogenic acid inosunungura glucose kubva glycogen, zvichipa muviri mukana wekushandisa, kutanga kwezvose, mafuta anowanikwa mumuviri.
Kutsvagisa kunosimbisa kumwe kufambira mberi mukudzikira kwekurema muvanhu vachishandisa kofi nekuda kwechinangwa ichi. Asi hazvisati zvakakodzera kuti utarise kuti chlorogenic acid ndicho chinhu chikuru chinopa mukana wekuwana mafomu akanaka. Vanachiremba vanosimbisa kukosha kwekudya kwakakodzera uye kushingaira kwekuita muviri.