Mukati
Zvisungo Prunes nekirimu kana kurohwa muto wakasviba
| Plum | 60.0 (gramu) |
| ruomba | 40.0 (gramu) |
Nzira yekugadzirira
Iyo yakarongedzwa uye yakashambidzwa prunes inodururwa nemvura inopisa uye inosiiwa mairi kusvikira yazvimba uye inotonhorera zvachose. Zvadaro mhodzi dzinobviswa kubva kumaprunes uye dzinoiswa mundiro kana mavhasi, uye kamu cream kana sour cream inosunungurwa kubva mubhegi repastry kubva kumusoro kusati kwasunungurwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 271.8 kcal | 1684 kcal | 16.1% | 5.9% | 620 d |
| MaProteins | 2.5 d | 76 d | 3.3% | 1.2% | 3040 d |
| mafuta | 12.6 d | 56 d | 22.5% | 8.3% | 444 d |
| Carbohydrate | 39.6 d | 219 d | 18.1% | 6.7% | 553 d |
| Organic acids | 2.3 d | ~ | |||
| Alimentary faibha | 6 d | 20 d | 30% | 11% | 333 d |
| Mvura | 16.7 d | 2273 d | 0.7% | 0.3% | 13611 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.2% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 d |
| Vitamini B9, folate | 3.4 magiramu | 400 magiramu | 0.9% | 0.3% | 11765 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.2% | 3000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 1.1% | 3333 d |
| Vitamini PP, HERE | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 d |
| Calcium, CA | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 d |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 d |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 d |
| Phosphorus, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 d |
| Chlorine, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 0.7% | 5357 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 d | |
| Mhangura, Cu | 8.1 magiramu | 1000 magiramu | 0.8% | 0.3% | 12346 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 1.1% | 3500 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 5.7 magiramu | 4000 magiramu | 0.1% | 70175 d | |
| Zingi, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 37.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 271,8 kcal.
Prunes nekwapurwa kirimu kana muto wakasviba akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, potasium - 24,6%, magnesium - 17,7%, iron - 11,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA nekirimu kana kurohwa kirimu yakasviba PER 100 g
- 256 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 271,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Prunes nekwapurwa kirimu kana kirimu yakasviba, recipe, macalorie, zvinovaka muviri