Batira vadikani vako kucarob pachinzvimbo chechokoreti, kana edza kubika keke recarob rine hutano.
Chocolate kana carob sweets?
Carob inozivikanwa sechinotsiva chokoreti, asi ichi chikafu chinotapira chinokwezva chine kunakirwa kwacho uye mabhenefiti acho. Iine ruvara rwakafanana nechokoreti yakasviba, kunyange zvazvo kuravira kunooneka kwakasiyana, kune zvishoma nutty uye zvinovava overtones.
Carob inotapira zvishoma pane chokoreti uye saka ndiyo yakanakira imwe nzira kune chokoreti, uye ine hutano zvakanyanya.
Chocolate ine zvinhu zvinokurudzira zvakadai setheobromine, izvo zvine muchetura zvakanyanya. Kune zvakare huwandu hushoma hwecaffeine muchokoreti, yakakwana kunetsa vanhu vane caffeine. Iyo phenylethylamine inowanikwa muchokoreti inogona kukonzera misoro uye migraines.
Carob, hongu, haina chimwe chezvinhu izvi. Mukuwedzera, zvigadzirwa zvecocoa zvakagadziriswa zvinowanzova nehuwandu hwehutu hwehutu, izvo zvisingawaniki mu carob.
Chocolate ine kuravira kunorwadza kunowanzovharwa neshuga yakawandisa uye muto wechibage. Carob inotapira uye inogona kunakirwa pasina kuwedzera kwezvinotapira. Iyo zvakare haina dairy additives, zvichiita kuti ive yakakodzera kune vegan kudya.
Muti wecarob iregume uye unokura munzvimbo dzeMediterranean. Inokura zvakanyanya mumamiriro akaoma, ayo asingafarire fungi uye tupukanana, saka hapana makemikari akapfapfaidza anoshandiswa mukurima kwayo. Uyu muti mukuru unokura kusvika mamita gumi nemashanu mumakore makumi mashanu. Haibereki zvibereko mukati memakore 15 okutanga ekuvapo kwayo, asi inobereka zvibereko zvakanaka pashure pacho. Muti muhombe unokwanisa kuburitsa toni imwe yebhinzi mumwaka mumwe chete.
Carob ipod rine zvinotapira, zvinodyiwa pulp nemhodzi dzisingadyike. Mushure mekuoma, kurapwa kwekupisa uye kukuya, chibereko chinoshanduka kuva poda yakafanana necocoa.
Chipunu chimwe chepoda yecarob isina kutapira ine macalorie makumi maviri neshanu uye magiramu matanhatu emacarbs uye haina mafuta akazara uye cholesterol. Kana tichienzanisa, chipunu chimwe checocoa poda isina shuga ine macalorie gumi nemaviri, 25 giramu remafuta, uye magiramu matatu emacarbohydrates, uye hapana mafuta akazara kana cholesterol.
Chimwe chezvikonzero nei carob chiri chikafu chikuru chehutano ndechekuti ine huwandu hukuru hwezvinovaka muviri semhangura, manganese, potassium, magnesium uye selenium. Iyo inonyanya kupfuma mu calcium uye iron. Iinewo mavhitamini A, B2, B3, B6, uye D. Carob inewo calcium yakapetwa kaviri kana katatu pane chokoreti, uye haina oxalic acid inowanikwa muchokoreti inovhiringidza kunyura kwecalcium.
Carob hupfu ndiyo yakanakisa sosi yemasikirwo ekudya fiber, ine magiramu maviri efayibha papupu yehupfu. Iine pectin, iyo inobatsira kubvisa chepfu.
Paunenge uchitsiva hupfu hwecarob nehupfu hwekoko, chinja chikamu chimwe checocoa nezvikamu 2-1/2 nehuremu hwehupfu hwecarob.
Judith Kingsbury