Chiropa chine mabasa akawanda, asi rimwe remabasa akanyanya kukosha kusefa ropa. Ropa rinobva muura rine chepfu yemakemikari, mabhakitiriya, fungi, uye chikafu chakagayiwa zvishoma.
Kushandisa chikafu chine chepfu mumakore apfuura kwaisa kushanda kwechiropa chedu panjodzi: doro, kofi, zvigadzirwa zvekugadzira zvekudya, zvinodzivirira, zvigadzirwa zvemukaka, mishonga yekuuraya zvipembenene, zvinodhaka zvinodhaka, nharaunda dzakasvibiswa, chikafu chine mafuta akawanda, nezvimwewo.
Colon constipation inowedzera kuremedza chiropa neropa rine utachiona. Kubvisa huturu kunotanga paunorega kuunganidza muviri wako nezvokudya zvinokuvadza.
Fibers nemvura
Kana uchisanganisira chikafu chekuchenesa chiropa mukudya kwako, ita shuwa kuti iwe unodyawo fiber uye kunwa mvura yakawanda. Oatmeal yemangwanani ndiyo yakanaka sosi yefiber. Kudya michero nemiriwo saladhi inzira yakanaka yekuwana fiber. Paunodya chikafu chekuchenesa chiropa, huzhinji hwehupfu hucha "dururwa" mudumbu rekubvisa. Fiber uye hydration yakakwana ichabatsira zviri mukati memukati kufamba nekukurumidza.
Kana ura husina kurongeka, chepfu inoramba iri mugadziriro yekugaya kwenguva yakawandisa uye inotorwazve uye kudzorwa, ichipa chepfu munhengo. Zvinova zvinokuvadza pane kubatsira.
Usadye chikafu che detox kana wakazvimbirwa uye usinganwe mvura yakakwana. Semuenzaniso, paunonwa beet juice, unogona kunzwa musoro. Ichi chiratidzo chekuti wapererwa nemvura uye haufanirwe kuedza kuramba uchibvisa chetoxing.
Miriwo yakasvibirira
Miriwo yakasvibirira ndeimwe yeakanakisa chiropa detox chikafu nekuda kweiyo chlorophyll yemukati, inoporesa nhengo dzedu dzemukati. Chlorophyll zvose zvinochenesa, uye antiseptic, uye mobile stimulant, uye rejuvenating agent, uye muvaki wemasero matsvuku eropa.
Chlorophyll inorarama inochenesa chiropa zvinoshamisa. Kana mashizha akasvibira, anowedzera chlorophyll.
Muriwo wemashizha unogona kudyiwa usina kubikwa, wakabikwa, kana kuti wakaiswa muto. Kana iwe ukazvidya, unowana fiber, uye kana ukanwa muto, unowana chemhando yepamusoro chikafu chinonyudzwa zvakanyanya muchimiro chemvura.
Miriwo yakasvibira inoshanda zvakanyanya pakusunga chepfu, ichiideredza, ichiwedzera kugadzirwa kwebile, iyo inobatsira kubvisa chepfu kubva kunhengo uye circulatory system. Ndokusaka kunwa majusi akasvibirira kunobatsira kwazvo kuchenesa uye alkalizing ropa. Vanopa maitiro ane simba ekudzivirira echiropa.
Mimwe miriwo yakasvibirira yakanakira kuchenesa chiropa: artichoke, beet magidhi, nhanga, melon, broccoli, celery, cilantro, makomkomere, dandelion greens, kare, sipinachi, parsley, chard, wheatgrass, uye bhari miriwo.
Dandelion - midzi nemashizha
Dandelion yagara ichishandiswa se detoxifier uye ine zvinoshamisa kuporesa zvinhu. Iyo inozivikanwa nehuwandu hwehuwandu hwevhithamini A, C, D, boka B, pamwe nesimbi, magnesium, zinc, potassium, manganese, mhangura, choline, calcium, boron uye silicon.
Dandelion kuvava kunobatsira kusimbisa hurongwa hwekugaya, kuwedzera bile kuyerera, uye kuchenesa chiropa uye gallbladder. Aya maitiro anobatsirawo zvisina kunanga kutsigira itsvo, pancreas, uye spleen. Dandelion inowanzotengeswa mu capsules, mapiritsi, fomu yehupfu, tincture, kana tii.
Hutano mhedzisiro yedandelion nekuda kwekuchenesa chiropa:
Inoderedza kuchengetwa kwemvura. Inobvisa matambudziko eganda akadai se eczema uye psoriasis. Ropa rine alkali. Mune zvimwe zviitiko, kuderera kwe allergy zviratidzo. Inovandudza immune system.
Kana uri kutora mishonga, bvunza chiremba wako usati wadya dandelion chero ipi zvayo. Unogona kutenga dandelion kubva kuchitoro chako chekudya chehutano, kana iwe unogona kukohwa dandelion mudzi iwe pachako.
Ziva kuti mushure mekunwa tii, kubuda ura kunogona kusviba kupfuura mazuva ese. Tii iyi irikuita basa rayo, saka usavhunduka. Inwa mvura yakawanda.
Beetroot
Beet ine mamwe akakosha phytonutrients uye makomisheni anobatsira kune hutano hwese, anoti betaine, betanine, folic acid, uye iron. Inobatsira zvikuru kudya beet, iyo ine pectin. Mushonga uyu uripowo mumaapuro uye unobatsira kuchenesa chepfu kubva pachiropa uye kuibvisa kubva mugadziriro yezvokudya (nemvura yakakwana).
Paunenge uchinwa beetroot juice, phytonutrients inobudirira detoxify, kuporesa uye kudzivirira chiropa uye bile ducts. Kucheneswa kwechiropa zvisina kunanga kunobatsira muviri wese kushanda zvakanyanya uye kunobvisa zvirwere zvakawanda, kusanganisira kuzvimba.
Kana iwe uchida kutanga kunwa muto webeetroot, tanga nehafu yepakati yebeetroot uye zvishoma nezvishoma uende kune imwe beetroot. Ichi chine simba kwazvo chekuchenesa, tora chete mamwe mazuva ese uye inwa mvura yakawanda kubatsira muviri wako kubvisa chepfu. Inwa muto webeetroot nechimedu cheremoni kuti uvandudze kuravira uye kutorwa kwechikafu.
Korandr
Coriander (Chinese parsley leaf) muriwo unoshamisa unogona kubvisa simbi dzinorema kubva pachiropa. Kuwedzera cilantro, cloves, uye gariki kune muto zvinosimbisa izvi. Iwe unogonawo kuwedzera chipunu che chlorella powder kune cilantro juice.
yambiro: Ichi chinwiwa chine simba chinogona kukupa musoro. Usashandise zvigadzirwa zvine simba detox kana zvituru zvisingaite. Inwa mvura yakawanda.
Heavy metal poisoning inogona kusanganiswa nemutobvu, mercury, iron, cadmium, thallium, cobalt, mhangura, nezvimwewo, izvo zvisingagoni kuderedzwa sezvinobudirira nemamwe majusi.
Mabhenefiti ekudya cilantro anosanganisira kudzivirirwa kubva kubhakitiriya, hutachiona, fungal hutachiona, kudzimba kudzikira, kudzikiswa kweropa, kudzoreredza zviratidzo zveArthritis, kuderedza cholesterol mazinga, kuderedzwa kwe cellulite, kuderedzwa premenstrual syndrome, kubviswa machira, kuvandudzwa kwechiropa, kuderedza shuga yeropa, optimized insulin secretion. nezvimwe zvakawanda!
turmeric
Turmeric inhengo yemhuri yeginger uye inobatsira chaizvo pakugaya uye kuchenesa chiropa. Iyo condiment inowanzoshandiswa nevaAsia uye inogona kuwanikwa mumusika wemuno weAsia.
Turmeric ine phytonutrient inonzi curcumin, iyo inodzivirira chiropa inobatsira mukurapa hepatitis, cirrhosis, uye jaundice. Kana chiropa chacheneswa, chinobatsirawo ganda rinobatwa nemamiriro akaita seeczema, psoriasis, uye mburwa. Turmeric inokurudzira kugadzirwa uye kuyerera kwe bile, uye chiropa chinoshandisa bile kubvisa chepfu; bile zvakare inovandudza masero echiropa akakuvadzwa nemishonga inokuvadza.
Mamwe mabhenefiti ehutano eturmeric:
Antibacterial, antiseptic, anti-inflammatory effect. Inorwisa cancer nekuchembera. Inobatsira nezvirwere zvegastrointestinal turakiti. Inodzivirira oxidation yecholesterol uye inoderedza njodzi yekukudziridza chirwere chemoyo. Inodzivirira kuparara kwebasa repfungwa. Inovandudza intestinal microflora. Mushonga wakanaka unotonhora. Inobvisa sinusitis. Uye zvakawanda!
Garlic
Garlic inozivikanwa nekuwanda kwayo kwemishonga yemishonga, ine 17 amino acids, kanenge 33 inozivikanwa sulfur compounds, zvicherwa zvisere, uye mavhitaminzi A, B1, uye C. Sezvineiwo, gariki haina musanganiswa wechishamiso unozivikanwa se allicin. Vatsvakurudzi vakaona kuti clove yose yegoriki haina allicin, asi kana yakatemwa, yakapwanyika, kana yakakuvadzwa, phytochemical reaction inoitika kuumba allicin.
Iyo yakakwira sarufa iri mugariki inoita kuti ma enzymes aite basa rekuburitsa chepfu kubva muchiropa. Inokwanisa kuuraya mavhairasi, mabhakitiriya uye fungi. Sarufa iri mugariki inotakura oxygen yakananga kunzvimbo dzine utachiona dzemuviri. Microbes haigone kurarama mumuviri ine mweya wakanaka weokisijeni, saka, sarufa inobatsira kukurumidza kubvisa hutachiona.
Kurapa kwegariki kwakaratidzwa kubatsira kudzivirira chiropa kubva mukukuvadzwa muchetura, kukurudzira detoxification maitiro, uye kupa hutano hunobatsira. Yakasanganiswa ne cilantro, garlic inobvisa simbi inorema kubva mumuviri. Garlic idetoxifier ine simba kwazvo, uye imwe kana maviri clove pazuva anobatsira kuchengetedza hutano hwematumbo. Zvinorwadza
Zvokudya zvinonaka zvinovava zvinokurudzira kugadzirwa uye kuyerera kwebile. Rimwe remabasa e bile nderekubvisa chepfu uye ma microorganisms anokuvadza, achiabvisa kubva mumuviri. Maminitsi makumi matatu mushure mekudya artichoke kana zvimwe zvikafu zvinovava muhuwandu hwakakwana, secretion ye bile inowedzera zvakanyanya, uye izvi zvinobatsira chiropa.
Zvokudya zvinovava zvinozivikanwa kubatsira chiropa nenzira dzakasiyana-siyana:
Ivo vane antibacterial uye antitoxic mhedzisiro. Inobatsira kuenzanisa mazinga ehomoni. Kurudzira kuvandudzwa kwemasero echiropa. Wedzera kuyerera kweropa uye oksijeni kuchiropa. Deredza mafuta uye cholesterol mazinga. Kuvandudza kugaya. Antioxidants inodzivirira masero echiropa kubva mukukuvadzwa nehupfu. Mimwe mienzaniso yezvokudya zvinovava ndezvi: artichoke, arugula, burdock mudzi, chicory, dandelion uye fenugreek, kabichi, maorivhi, radishes. Unogona kusanganisa muto unovava negreen apple nemuto weremoni kuti unakidze. Kana zvichibvira, sarudza organic products. Kazhinji, zvikafu zvisiri-organic zvinopfapfaidzwa nemishonga yezvipembenene, izvo zvinogona kuwedzera kuremedza chiropa nemuchetura. Essential fatty acids
Iwo akakosha mafuta acids anowanikwa muorganic anotonhora-akadzvanywa oiri semuorivhi, hemp, uye flaxseed akakosha kune hutano hwechiropa. Vanobatsira muviri kusunga chepfu inokuvadza uye kuibvisa kubva mumuviri.
Fatty acids inomutsa metabolism uye inogadzirisa mazinga echolesterol mumuviri. Izvi zvinobatsira kuderedza mutoro pachiropa, izvo zvinoita kuti chiropa chishande zvakanaka. Iyo anti-inflammatory properties ye fatty acids inodzivirira kukuvara kwemasero echiropa. Mukaka munzwa
Mukaka rukato rine inoshanda antioxidant compound silymarin, inova ine simba detoxifier. Inobatsira kumisikidza muviri wedu wakakosha antioxidants: glutathione uye superoxide dismutase.
Imwe ongororo yakawana kuti silymarin yakawedzera ura uye chiropa glutathione mazinga ne50 muzana. Kuvapo kwe glutathione kunobatsira kuchengetedza nhengo kubva mukukuvadzwa kwekuputika kunokonzerwa nehupfu.
Mukaka thistle inodzivirira maseru echiropa uye inoderedza kubatwa kwechepfu. Silymarin inokurudzira kuvandudzwa kwemasero echiropa uye inoderedza migumisiro yehupfu. Inobatsira pakurapa hepatitis, mafuta echiropa uye cirrhosis yechiropa.