Kusarudza yakanakisa saini yemumagaba

Dzidza – hove takakanganwa nezvazvo. Uye izvozvo hazvina maturo! Hove yegungwa ine mafuta iyi yakazara neOmega 3 neOmega 6 fatty acids yakakosha, mavhitaminzi B uye D, uye phosphorus. Kunogara kusango nekuti hazvifi zvakaitika kune chero munhu kupfuya hove mumakeji kana mumapurazi, zvikoro zvinorima munyanza uye kupinda mumambure zviri nyore. Uye sezvo iri yemusango, zvinoreva zvechokwadi pasina kukura mahormone, mishonga inorwisa mabhakitiriya uye zvimwe zvese zvisingabatsiri kwatiri.

Nenzira, maJapan anoremekedzwa zvikuru nesaury, uye ivo, sezvamunoziva, vanosarudza nezvekudya!

Saira akatimirira pamasherufu ezvitoro, akazara mumagaba. "Zvakasikwa" kana nemafuta asina kwaakarerekera emiriwo: vhura uye udye. Kana kuti gadzirira saladhi "Mimosa", nokuti pakutanga hapana salmon yepinki mairi, asi iri nyore, inonaka uye ine utano. Asi ndeipi chirongo chaunofanira kusarudza? Izvo zvirimo hazvionekwe, kuumbwa kunoratidzwa nevagadziri kunenge kwakangofanana.

Takaenda kuchitoro chiri pedyo, takatenga zvirongo zvishanu zvechigadzirwa "Natural Saira" uye takaronga kuravira.

Vakaravira vaive nyanzvi dzekubika, vatori vemifananidzo, vapepeti, vanhu gumi nevaviri pamwe chete. Takakumbira kuratidza sampuli yega yega yekuravira uye magadzirirwo.

Uye izvi ndizvo zvatakawana.

Saury "Marine muraraungu": 245 g, 84,99 rubles. Mutengo pa100 g: 34,7 rubles.

Iyo yakachipa, asi kwete yakaipa panguva imwe chete!

Varavi vakatara hove kubva mugaba iri kuti yakaoma. Pane munyu mudiki, zvinoita kunge hapana zvinonhuwira zvachose. Kana iwe uchida neutral fishy flavour, iyi isarudzo yakanaka. Yakanyatsokodzera saladhi nemapâtés ane mafuta ekuwedzera semayonesi kana kirimu chizi.

Natural saury "Dalmorprodukt": 245 g, 149 rubles. Mutengo pa100 g: 60,81 rubles. 

Muenzaniso unodhura watakatenga.

Vamwe vaiona kuvava mukuravira kwehove. Zvichida izvi zvinokonzerwa nehuwandu hwezvinonhuwira mu brine. Iko kune akawanda kwazvo, kunyanya mavhavha, iyo inonhuhwirira yakajeka iyo yakauya pamberi, "inorova" kuravira kwehove. Izvi zvakaonekwa nevose varavira.

Pacific saury "5 makungwa": 250 g, 115 rubles. Mutengo we100 g: 46 rubles.

Hove dzinonaka, dzine munyu zvine mwero, chiyero chakanaka chezvinonhuwira, hapana chimwe chazvo chiri kunze kwehuwandu hwekunakidza. 

Vanoravira vakaitsanangura sehove dzemumagaba dzinonaka kune chero chinangwa - kunyangwe mbatatisi yakabikwa, kunyangwe saladhi.

Natural saury "Chikafu chinonaka chemumagaba": 250 g, 113 rubles. Mutengo pa100 g: 45,2 rubles.

Mudikani usina mubvunzo pakati pevanoravira: zvidimbu zvakakura zvesaury zvine "kunhuwa kwegungwa" zvakanaka, zvakakwana uye zvakaenzana brine.

Mhosva apo iwe unogona kudya nyore nyore gaba rose rezvokudya zvemumagaba chete nechingwa. Vanenge vese vairavira vakatora mifananidzo yehari kuti vatenge hove iyi gare gare.

Natural saury, zita rechiratidzo harina kutaurwa, rakagadzirwa neOOO APK "Slavyanskiy-2000". Mutengo pa100 g: 43,6 rubles.

Chigadzirwa kubva pane ichi chinogona kunzi "saury miswe". Asi pasinei nehukuru uye chitarisiko chisina kunaka, zvimedu zvehove zvinonhuhwirira zvakanaka uye brine inorungwa pasina frills. Vamwe varavi vakarondedzera kuwirirana kwehove sezvinyoro, nepo vamwe vaiti yakaoma.

Mumwe anogona kukurudzira hove kubva muchirongo chesalad ichi, asi sampuli # 1 iri pachena kuti inobatsira zvakanyanya maererano nemutengo pachirongo.

KUFUNGWA: mutengo wakakwirira, pamwe nekuswededza kwemugadziri kunzvimbo yekubata hove, haisi 100% chivimbiso chekunaka kwakanaka uye kutaridzika kunokwezva. Asi kana ukawana chigadzirwa chaunoda, yeuka zita rechiratidzo kana kutora mufananidzo wegaba kuitira kuti nguva inotevera usatambise nguva paupfu hwesarudzo pamberi pekaunda. 

Ehe, Mimosa saladi ne saury, isu, chokwadi, takabikawo uye tikadya nekunakidzwa.