Mukati
Gluten yemahara resipi mazano!
kuronga a kudya kwemhemberero richiri dambudziko guru. Uye kana madhiri asingawirirani nezvimwe zvekudya, senge gluten, zvinogona kukurumidza kuoma.
Mazano aripo ekugadzira menyu zvakanyanya yakakodzera vadiki nevakuru. Tsananguro naCécile Gleize, muvambi we "Nekuti Gus" media saiti, yakatsaurirwa kune vanhu vasingashiviriri vane gluten.
Iva gluten kusashivirira
Cécile Gleize, musiki wesaiti yeruzivo kuvanhu vane gluten kusashivirira, anotsanangura kuti: “inoda kusvika 1 kusvika 2% yevagari vemo. gluten isingashiviriri, kureva kuti vanhu ava vatakuri vechirwere chinonzi celiac ”. Mukuita, izvi ndizvo a chisingaperi bowel chirwere kukonzerwa nekudyiwa kwe gluten, musanganiswa wemapuroteni ari mune zvimwe zviyo (gorosi, bhari, rye). Rimwe boka revanhu (6%) rinonzi gluten-sensitive, kureva kuti haigaye gluten asi haigadziri chirwere. Vanhu ava vanonzwa kuzvimba kazhinji mushure mekudya.
Favour yakagadzirwa kumba
Gluten inowanikwa mumhodzi dzezviyo zvakawanda: gorosi, bhari, oats uye rye. Zvokudya zvakawanda zvirimo zvakadai chingwa, cookies, pasta uye zvimwe zvigadzirwa zvakagadzirwa. "Kuti titarisire allergies akabatana nechikafu chakabikwa kana kuodha kubva kune chetsika chikafu, chakanakira kubika zvese wega", anotsanangura Cécile Gleize. The main Kisimusi ndiro inogonawo kupihwa pasina dambudziko, akadaro. "Foie gras, hove yegungwa, huku, kaponi, turkey ... izvi zvikafu zvisina zvigadzirwa zvezviyo". Pakupedzisira, inonyanya kukosha dessert vane hanya.
Kubika gluten-isina panguva yezororo
Kuti munhu wese agare achifara, zviri nani kubika zvine hutano kuvana kana vanhu vakuru, vangave vane gluten vasingashiviriri. Blinis, machipisi, mapai, pizza, matanda, pasta, quiches, makeke anonaka, makeke nemakeke. : zvese zvinogoneka nehupfu husina gluten. ” Thanks to mamwe mafurawa, zvinokwanisika kugadzira makeke akanaka chaizvo! Zvinokwana kutsiva hupfu hwemhando yepamusoro neayo ane mupunga, chibage kana buckwheat ”. Mechanics akafanana emakeke nemakeke. Nokuda kwechingwa, zvinonyanya kukurudzirwa kushandisa hupfu hwebhakkwheat. Heano edu e "gluten yemahara" gourmet resipi mazano!