Mukati
Sinamoni yekuderedza uremu, wongororo. Vhidhiyo
Cinnamon ispice yakanaka inotengwa kubva kuSouthwest India, Ceylon neSouth China. Iyo inoshandiswa kwete chete seyekutanga kunhuhwirira kwekudya, asiwo semushonga wekuporesa unobvisa matambudziko akawanda, pamwe chete nemamwe mapaundi.
Zvakanakira kudya sinamoni
Cinnamon yakapfuma mukudya fiber inosimudzira kuita kwematumbo uye inobatsira kuchenesa muviri wemvura yakawandisa, bile munyu uye chepfu. Iyi spice ine hutano inobatsira kubvisa cholesterol uye normalize shuga yeropa. Mukuwedzera, sinamoni ine simba rinobatsira pakutenderera kweropa uye metabolism, uye inoderedzawo kudya.
Kunyange kunhuhwirira kwesinamoni kunogona kukubvisa kushushikana kwepfungwa uye kuora mwoyo, pamwe nekuvandudza kushanda kwehuropi.
Kushandisa sinamoni kuderedza uremu
Pane nzira shoma dzekushandisa sinamoni tsvimbo kuderedza uremu.
Shandisa sinamoni yakakosha mafuta kuderedza kudya. Kuti uite izvi, usati wadya, shandisa kunhuhwirira kwayo nekupinza imwe yemhino nemunwe wako. Tora 3 kufema kwakadzika nemhino imwe neimwe, uchidzokorora nzira yacho 5-10 nguva pazuva.
Cinnamon massage chishandiso chakanakisa chekubatsira vese varume nevakadzi kuderedza uremu. Kuti uite izvi, wedzera madonhwe mashoma eiyi spice mafuta kune chero chigadzirwa chemassage uye masaja nzvimbo dzinonetsa dzemuviri wako kwemaminetsi 5-7. Zvadaro tora mvura yakasiyana-siyana.
Usati wakwiza nesinamoni mafuta anokosha, iva nechokwadi chekuchenesa zvakakwana ganda
Kugadzira uremu-kurasikirwa kefir chinwiwa nesinamoni, iwe uchada:
- 250 milliliters kefir
- 0,5 tablespoon sinamoni
- 0,5 tablespoon ginger yakagurwa
- 1 pini yepepuru tsvuku
Sanganisa zvinhu zvose zvakakwana, wozonwa zvishoma nezvishoma (zvichida kuburikidza neshanga). Kuti kukurumidze nzira yekuderedza uremu, shandura kudya kwemanheru nechinwiwa ichi. Tora mushonga uyu zuva nezuva kusvika wawana mhedzisiro yaunoda.
Kuti ugadzire tii nesinamoni kuti uremerwe uremu, dururira 1 kikapu yekinamoni ne 1 litre yemvura inopisa, wedzera mashupuni maviri ehuchi hwepanyama uye uende kwemaminitsi gumi nemashanu. Inwa 2/15 kapu yetii pamberi pekudya kwega kwega.
Mukuwedzera, iwe unogona kushandisa sinamoni semushonga, inogona kuvandudza kuravira kwekudya kwekudya uye kuderedza zvakanyanya nzara.
Yeuka kuti kushandiswa kwesinamoni kuchaita kuti pave nemigumisiro yakanaka mukuderedza uremu chete kana iwe uchinyanya kuchinja kudya kwako kuti ubatanidze michero mitsva nemiriwo mairi, uye kuwedzera kushanda kwemuviri. Mushure mezvose, zvinonhuwira izvi zvinongobatsira chete, uye kwete nzira huru yekuderedza uremu.
Zvakare zvinonakidza kuverenga: plaque mumutauro.