Zvakaoma kufungidzira chikafu chechinyakare cheIndia pasina kuwedzera kweGaram Masala. Uyu "musanganiswa unopisa" wezvinonhuhwira ndicho chakavanzika chekudya chinonaka kwazvo cheIndia. Garam Masala (zvinoshandurwa kuti "zvinopisa zvinonhuhwirira") ndiyo musanganiswa wakakwana wezvinonhuwirira zvakajairika zvinokura mudunhu reSouth Asia. Haisi kungowedzera kunakidza kwakasiyana kune ndiro, asi inewo hutano hunobatsira. Anti-kuzvimba zvinhu Kumini, chimwe chezvinhu zvakakosha zvemusanganiswa, inozivikanwa nekududzwa kwayo kunovava. Iine anti-inflammatory uye antioxidant mhedzisiro, ino spice ine simba inovandudza kugaya, inomutsa metabolism, uye inodzora kurova kwemoyo. Hutano hwemeno Hapana Garam Masala yakakwana pasina clove, iyo yakashandiswa kwenguva refu mukurwisa zvirwere zvakasiyana-siyana. Mavhavha ndiwo akanakisa sosi ye antioxidants, calcium, mavhitaminzi uye omega-6 fatty acids. Inoshanda kune zino rinorwadza. K: kuchenesa muviri, kuderedza gasi kuumbwa, kuderedza glycemic index, kuvandudza kutora kwemaminerari nemapuroteni, kudzora uremu. Zvinonhuwira zvikuru muGaram Masala ndezvi: Hongu, hodgepodge yakadaro yemishonga! Nekudaro, zvakakosha kuti uzive kuti vanhu vane allergies vanofanirwa kudya Garam Masala muhuwandu hushoma kana kuibvisa zvachose.
2022-11-11