Nhema currant
Pamusoro pehuwandu hukuru hwevhitamini C, iyi berry inotapira uye inovava izere nemavhitamini. B, D, P, A, E, anobatsira anokosha mafuta, pectin uye phytoncides. Blackcurrant inogona kushandiswa se-anti-inflammatory uye immunomodulatory agent. Inochenesawo ropa, inomutsa hurongwa hwemwoyo, uye inogadzirisa mazinga ehuga. Blackcurrant nehuchi uye tii inopisa yakanakira kurapa chikosoro uye bronchitis. Uye kubva pamashizha berry uyu Inobuda inonaka kwazvo herbal tea nekunhuhwirira kwezhizha!
Kaline
Kalina inoibva pakupera kwaSeptember mushure mekutanga kwechando. Iyi berry yemusango inobatsira kubvisa mvura yakawandisa kubva mumuviri, ine antiseptic uye astringent effect. Ichangobva kusvinwa muto weviburnum unobatsira nekurwadziwa kwemoyo nechiropa. Berry rine mavhitamini P uye C, tannins uye carotene. Kalina inowedzera kugadzirwa kwegastric juice, saka inogona kushandiswa kune zvinetso zvekudya.
Gungwa buckthorn
Sea buckthorn ine zvinhu zvese zvinodiwa pahutano: mavhitaminzi, zvicherwa, flavonoids, fructose, pamwe nemaasidhi anobatsira: oleic, stearic, linoleic uye palmitic. Uyezve, eAya mabriji madiki eorenji akapfuma mune iron, sodium, aluminium, manganese, molybdenum, phosphorus, silicon uye magnesium. Sour sea buckthorn ine simba rinopesana nekuputika uye anti-inflammatory effect. Кcompresses yakanyudzwa mu decoction yegungwa buckthorn inogona kuporesa maronda uye ganda rakakuvadzwa! Chitsama chegungwa buckthorn chinogona kukwizwa neuchi - unowana jam inonaka uye ine utano hwakanaka inotapira uye inovava.
briar
Vhitamini C mu rosehip yakapetwa kaviri kupfuura muremoni. Kufanana nedzimwe "hama", rosehip ine zvakawanda zvakasiyana-siyana zvevhitamini nemaminerari, zvakadai se potassium, magnesium, phosphorus, sodium, calcium, chromium, iron. Rosehip inovandudza metabolism, inobvisa zvinhu zvinokuvadza kubva mumuviri, inovandudza kutenderera kweropa uye inovandudza hutachiona. Muto weRosehip une kunakidza kunonaka kwazvo, inogona kudhakwa panzvimbo yetii panguva yekuvhuvhuta kwechando kuitira kuti usarwara. Ingodira 100 g yehudyu yakaomeswa mumvura inopisa uye rega iite usiku hwose mu thermos. Wedzera humwe huchi kune muto, uye kunyange vana vako vachanwa nekunakidzwa!
Cranberries
Kubatsira kukuru kwecranberries kuri mukuumbwa kwayo! Iine huwandu hwakazara hweasidhi inobatsira: citric, oxalic, malic, ursolic acids, pamwe nepectin, echisikigo antioxidants, potasium, iron, manganese, tini, ayodhini uye zana mamwe akakosha trace elements. Cranberries inoderedza mazinga e "yakaipa" cholesterol, kuderedza ropa uye kubatsira kudzivirira chirwere chemwoyo. Cranberry ine simba rinopesana nekuputika uye bactericidal effect uye inorwisa zvirwere zvakanyanya kupfuura mishonga yakagadzirwa. Kana iwe watova kurwara, inopisa cranberry chai inoderedza kupisa uye kukupa simba.