Zvisaririra zvechikafu zvakasara muura ndizvo zvinokonzera zvirwere zvakawanda zvisingadiwi, uye zvinogonawo kubatsira mukuumbwa kwezvirwere, zvinosanganisira gomarara uye kuwandisa. Dzinoderedza zvikuru kugara kwedu zvakanaka.
Zvikafu zvakachengetwa zvakasara zvinopinda maitiro e putrefactive, zvinokanganisa mucous membrane uye masero emukati. Nguva yekuita chepfu yakanyudzwa nechikafu inorebesa, pakati payo yakafanira kutaurwa: zvinotapira, zvinochengetedza, dhayi kubva kune yakagadziriswa chikafu, nitrate kubva munyama uye PAHs iri mune yakakangwa uye yakagochwa zvigadzirwa.
Kukanganiswa peristalsis
Matombo akarara pamwe chete nezvisaririra zvechikafu zvisina kugayiwa, anofumura nzira yekugaya kumatambudziko ane peristalsis. Zviratidzo zvinotizivisa kuti inguva yekutanga kuchenesa ndeiyi: kuputika, kuravira kwesimbi mumuromo, kusvotwa, kushaya kudya uye kurwadziwa mudumbu. Nemhaka yokuti chepfu inonyudzwa muropa, hurongwa hwemwoyo hunoiswa kune edema, uye hurongwa hwemitsipa hunovhiringidza nenzira yekutsamwa uye kushanduka kwemafungiro. Matumbu, uko marara akaungana, anotipa misoro.
Irreplaceable yekuchenesa kudya
Detoxification, inoteverwa nekuderedzwa kwezviratidzo zvisingafadzi kana kukura kwezvirwere, inofarirwa nekudya kwakapfuma muchingwa chezviyo, muesli, groats, mupunga webrown, michero nemiriwo izvo zvinopa iyo inodiwa fiber. Ichi chigadziro chinonyatso chenesa dumbu rekudya kwezvakasara. Zvakakosha kudya zvimedu zviduku zvichabva mumatumbo nokukurumidza, asiwo kunwa 2 malita ezvinwiwa pazuva, nenzira yemvura yemaminerari, michero ichangobva kusvinwa, herbal teas uye green tea.
Nzira nhatu dzekuchenesa ura
- Kuti ubatsire kuchenesa, zvakakosha kugadzirira apuro uye beetroot juice mune inononoka juicer. Isu tinoshandisa zvinhu izvi muchiyero che4: 1, iyo inokwana kuti 500 ml yekunwa inopedzwa mushure mekumuka.
- Mishonga inokurudzirwa kubikisa ndeiyi: bhinzi yekasta, marshmallow, blackthorn blossom, palmate root uye buckthorn.
- Hydroclonotherapy parizvino iri kusangana nekuvandudzwa kwayo. Kudiridza kwekoloni kuchavandudza kutorwa kwezvikafu nemuviri uye kuchakubvumidza kuti ubvise masara echikafu uye kunyangwe fungi kana zvipembenene. Nechinangwa ichi, chubhu inoraswa inoiswa mucolon iyo mhinduro, kazhinji ine enzymes, probiotics kana herbs, inodururwa pasi pekumanikidzwa. Pakusarudza nzira iyi, tinofanira kubhuka inenge awa yenguva. Mutengo unotangira kubva ku150-300 PLN.