Detoxification yemuviri inokutendera kuti ubvise chepfu isingakoshi uye zvigadzirwa zvemetabolism kubva mumuviri uye kuti uzvichenese zvakazara. Detox yemuviri uye inoperekedza yekuchenesa chikafu inobvumidza iwe kusuma chinguva chekuzorora kwegayiwa system muhupenyu hwako hwezuva nezuva.
Body detox inogona kuitwa mushure memazororo makuru, zviitiko zvemhuri. Kwose kwataizvibvumira kudya zvimwe zvokudya zvisina kunaka. Iyo inozivikanwa zvakare kudhiza muviri muchirimo, kugadzirira muviri kuti uwedzere kuedza muchirimo uye chirimo.
Nzira yekuita sei detox? Chii chinoita detox? 8 mazano kune vanotanga
- Detox yemuviri inogona kutangwa nekutsanya kwezuva rimwe chete. Zvisinei, haifaniri kugara kwenguva refu, nokuti inogona kuva nemigumisiro yakasiyana uye inenge isina kunaka kune muviri wedu.
- Detox yakanyatsorongwa yemuviri inofanira kugara kubva ku7 kusvika ku14 mazuva. Miedzo mipfupi inogona kusaunza zvese zvinotarisirwa mhedzisiro. Munguva ye detox, iwe unofanirwa kuunza kudya kwakakodzera, kumwe kurovedza muviri uye chimwe chinhu "chemweya" muhupenyu hwako hwezuva nezuva. Iwe unogona kuita yoga, kufema maekisesaizi kana kungozvibvumira iwe nguva yekuzorora.
- Detox muviri inokubvumira kuti uizorodza, kupisa zvisingakoshi makoriyori, uye kurasikirwa nemakirogiramu mashoma. Nokudaro, ihwowo nzira inokurudzirwa yekuchenesa muviri usati watanga kudya kwekudya kwenguva refu. Imhando yekusuma kune slimming diet, iyo inokubvumirawo kuti utange slimming process.
- Yakanyatsoiswa detox yemuviri inounza chete mhedzisiro uye mhedzisiro. Ichatsungirira kuora mwoyo kwemwaka, kubatsira kurwisa kuneta, kushaya hope kana kusafarira. Inobatsirawo kune chero kusagadzika kwekudya, inobvisa chirungurira kana kuramba kufuratira.
- Detoxification inobvumira, pakati pezvimwe zvinhu, kuchenesa chiropa uye kusimbisa mabasa ayo. Chese chepfu uye tsvina inobviswa. Chiropa, icho basa racho rinokanganiswa nekunwa doro uye kuputa fodya kana kunwa zvigadzirwa zvine huwandu hwakawanda hwekuchengetedza, hachizosefa zvinhu zvinosvika pachiri zvakanaka. Kubvisa huturu kunobatsira kuvandudza hurongwa hwekusefa kwechiropa.
- Menyu panguva ye detox inofanira kuva nemichero ine utano nemiriwo. Zvakakodzera kugadzirira zvine simba uye vhitamini-yakapfuma yemiriwo uye michero cocktails. Mukuwedzera, inobvumirwa kudya mupunga, zvigadzirwa zvemukaka zvakaderera kana groats. Zvakakoshawo kuisa mvura zvakanaka. Nechinangwa ichi, sarudza mvura yemaminerari kana kuchenesa uye slimming green tea.
- Dzivisa zvokudya zvakakangwa uye zvakabikwa zvakanyanya. Iwe haugone zvachose kudya chikafu chinokurumidza uye kunwa zvinwiwa zvine mavara ecarbonated.
- Special herbs inogona kutibatsira detox muviri. Zvakanakisisa kusarudza avo vanoita diaphoretic uye diuretic uye zvishoma laxative.