Kuchenesa chiropa nemishonga

Varapi vechivanhu vanoti kubviswa kwemishonga yemakwenzi kunoonekwa senzira inoshanda uye isingakuvadzi yekuchenesa chiropa. Izvi zvinotsanangurwa nehunyoro hwavo hunoita pamuviri uye kusavapo kwemigumisiro yakaipa yekushandiswa. Ichokwadi, iyo yekupedzisira inogoneka chete kana kuunganidzwa kwemishonga kwakanyatsosarudzwa, uye munhu pachake akaongororwa uye akave nechokwadi chokuti haana zvinopesana nekushandiswa kwe decoctions kubva kwavari.

Chii chakavanzika chehunyanzvi

Kubudirira kweiyi chiropa detoxification michina iri mumhedzisiro yemakwenzi pamuviri. Varapi vechivanhu vakaona akati wandei avo, ane chirevo "chekuchenesa ropa" uye vakurudzira dzimwe nzira dzekushandisa kwavo.

Izvo zvakakosha kuti uzive kuti mazhinji acho anofasha kusvika mukuwedzera mukugadzirwa kwenyuchi, nekuti ndizvo zvinokurudzira kuparara kwemafuta, zvinoita kuti gumbo ridya, uyezve rinosuka chiropa.

Nenzira, mahebhu anokwanisa kuchenesa chiropa akapatsanurwa kuita mapoka maviri:

1. 1 iwo ane yakapfava choleretic mhedzisiro, semuenzaniso, sitirobheri kana lingonberry mashizha;
2. 2 avo vane chirevo chakataurwa - chamomil, calendula, fennel, calamus, immortelle.

Nekudaro, boka rechipiri rakawedzera kupatsanurwa muzvikamu zvitatu, zvinoenderana nekunetseka kwekukanganisa kune dzimwe nzvimbo dzechiropa uye bile, zvinoti:

• Choleretics - inobatanidza zvinomera zvinowedzera kusimba kwemasero, uyewo zvine simba rakanaka pane mucous membrane. Pakati pe choleretics pane chibage sirika, immortelle, dandelion.
• Holicinetics - vanosimudza gallbladder, vanosimudzira kubuda kwebile kuburikidza nebiliary turakiti mumatumbo. Holikinetics inonzi barberry uye fennel.
• Antispasmodics - zvirimwa zvakadaro zvinofambisa nzira yekubuda kwenyuchi, uye zvakare inoderedza matauriro erukweza. Pakati pavo pane mint, chamomile, oregano.

Herbal kuchenesa: maficha uye mhando

Chinhu chikuru chakanakisa cherudzi urwu rwekuchenesa ndiko kushandisa kwayo nyore. Tongere wega: kuti uwane mhedzisiro inoonekwa, iwe unofanirwa kugara uchinwa inodiwa huwandu hwesarudzo zvinoenderana nechirongwa. Kugadzirira idzi broth, iwe unogona kutora zvakasarudzika zvirimwa kana kuzere kuunganidza. Zviri nyore kuve nechokwadi chekuti maitiro anoitwa nemazvo nekutarisa yakawanda zvituru, nekuda kwekuti muviri unozvichenesa wega. Vakaunganidzwa vanhu vanobvumidzwa kuwedzera zvishoma huwandu hwefomula yakadyiwa.

Rosehip detoxification

Rose chiuno chine hunyoro hunyoro. Kuti uzvinzwe pauri, unofanirwa:

• woma uye ugaye;
• 6 Tbsp. l. sanganisa musanganiswa ne 1 litre yemvura inodzika uye uvande munzvimbo inodziya;
• mangwanani dururira 1 tbsp. ichiri inodziya infusion, zvakare kuwedzera kukanda magiramu makumi mashanu (50 tbsp. l.) ye xylitol kana sorbitol mairi;
• kunwa chinoguma chinonwa pane chisina chinhu mudumbu mune rimwe gulp;
• wobva waekisesaiza;
• Maminitsi makumi maviri mushure mekudhonza girazi, zvakakosha kupedzisa zvakasara zveiyo rosehip infusion, asi pasina kuwedzera kwe xylitol uye sorbitol;
• wozozvipa zvakare kuita kwekuita muviri;
• Maminetsi makumi mashanu nemashanu mushure mekutora girazi repiri rekusanganiswa, zvinotenderwa kudya mangwanani. Panguva imwecheteyo, zvakakosha kupa sarudzo kukurumidza-kugaya chikafu, semuenzaniso, miriwo nemichero, nzungu.

Kazhinji, nguva pfupi yapfuura mushure mekumwa chinwiwa, pane shungu yekurasa, izvo zvinoratidza kuti detoxification yakabudirira. Kusvikira kupera kwezuva, zvakakosha kudzikisira kudya kwechikafu kana kudya chikafu chiri nyore kugaya muhuwandu hushoma. Iyo nzira yekurapa inosanganisira matatu maitiro anoitwa nekuzorora kwemazuva maviri.

Detoxification ne birch buds

Kuti uite maitiro, unofanira kutanga wagadzirira chinwiwa:

• tora 10 gr. (2 tbsp. L.) Birch buds uye 1 tbsp. oat tsanga;
• sanganisa musanganiswa ne 1 litre yemvura inodzika, wozoisa parutivi kwemaawa matanhatu;
• kupera mushure mekunge nguva yapfuura;
• unoda kunwa 1 tbsp. usati warara uye 1 tbsp. mangwanani nedumbu risina chinhu;
• kudya hakubvumirwe kupfuura maminetsi zana nemakumi masere mushure mekushandisa chigadzirwa.

Iyo nzira yekurapa mazuva matatu, panguva iyo iwe yaunofanirwa kunwa ichangobva kugadzirirwa kumisirwa nguva imwe neimwe.

Detoxification necelandine

Celandine inozivikanwa inozivikanwa neayo inorwisa-kupisa zvivakwa. Zvichakadaro, havazi vese vanoziva kuti zvakare inowedzera metabolism uye inonatsa muviri wehupfu.

Kugadzira infusion iwe yaunoda:

• isa mune thermos 20 gr. (4 tbsp L.
• wobva watonhorera uye wanyura;
• kunwa katatu pazuva kwe ¾ girazi maminitsi makumi matatu usati wadya.

Izvo zvakakosha kuti uzive kuti zvakakosha kudya mushure mekuitora. Dzidzo inotambanudza kwemazuva makumi matanhatu kusvika makumi mapfumbamwe. Iyo regimen iri seinotevera: ivo vanonwa iyo infusion kwemazuva manomwe, mushure meizvozvo vanomira kwemazuva mashanu, vozotangazve kunwa kwemazuva manomwe uye zvakare kumisa kwemazuva mashanu. Uye saka 60 - 90 mazuva.

Chibage Silk Detox

Ichi ndicho chaicho chirimwa kubva panogona kugadzirirwa kupatsanurwa zvakasiyana kana sechikamu chekuunganidzwa kwemakwenzi.

A decoction yezviyo stigmas inoitwa seizvi:

• 2 tbsp. l. icho chinhu chinodururwa nemvura uye ndokuiswa pamoto kusvikira chavira;
• mushure meizvozvo, moto wakadzikiswa, uye muto wakasara kweimwe hafu yeawa;
• ipapo inotonhorera, munzira uchiwedzera mvura kwairi kuitira kuti vhoriyamu isvike padanho rekutanga;
• sefa uye utore 15 ml (1 tbsp. l.) katatu pazuva.

Kuwedzeredzwa kwekusafa nemuchero wechibage

Kugadzirira:

• gadzirira 1 tbsp. l. immortelle uye 1 tbsp. l. kushorwa;
• Dururirai musanganiswa ne400 ml yemvura uye virai zvishoma pamusoro pekupisa kwakadzika;
• sarudza kwemaminitsi makumi matatu;
• inwa iyo infusion inodziya mangwanani pane isina chinhu mudumbu;
• kweawa imwe mushure mekudyiwa, unofanirwa kutora laxative, semuenzaniso, Carlsbad munyu, wakasanganiswa mu 1 tbsp. alkaline mamineral mvura;
• ipapo iwe unofanirwa kurara parutivi rwako rwerudyi uye isa pombi yekupisa pachiropa;
• mushure mekuburitsa ura, ita enema.

Izvo zvakakosha kuti uzive kuti zvakanakisa kusvetuka chikafu kana kuchinjira kuchikafu chemuriwo pazuva raunobvisa.

Kuwedzeredzwa kwe knotweed, calendula, horsetail uye chibage sirika

Kugadzirira:

• tora mishonga yambotaurwa muhuwandu hwakaenzana uye usanganise;
• 2 tbsp. l. kuunganidzwa kune steam 4 tbsp. mvura inopisa;
• siya musanganiswa pane yekugezesa yemvura kwenguva pfupi;
• wobva wabvisa kubva kune yekugeza bhaidhi uye woisa parutivi kwemaminitsi makumi mashanu;
• mushure mekudonha uye kunwa 100 ml katatu pazuva mushure mekudya.

Detoxification kosi - mavhiki matatu. Ipapo kumbomira kunoitwa mukubvumirwa kwemazuva manomwe, mushure meizvozvo infusion inotorwa kune mamwe mazuva gumi nemana. Chikamu chekupedzisira chimbomira mukugashira kwevhiki uye kugashirwa kweiyo infusion kweimwe vhiki nhatu.

Kuchenesa maererano naIgnatenko

Chiropa detoxification inoitwa mumatanho maviri. Pakutanga:

• 40 gr. calendula maruva anopiswa ne 1 litre yemvura inodzika;
• simbirira maminetsi makumi matanhatu;
• dzvinyirira uye kunwa kuiswa mukati nzira nhatu maminetsi makumi maviri usati wadya.

Detoxification kosi - 14 - 21 mazuva.

Chikamu chechipiri inopa kugadzirira kweiyo nyowani nyowani, iyo iyo inodikanwa:

• 100 g oiri yemafuta (kunyanya maorivhi) uye 100 gr. muto wemonamu;
• ivo vakasanganiswa uye vakatonhora (iyo yakanyanya kunaka tembiricha iri 10 degrees Celsius);
• pazuva rekutanga ivo vanodya masikati, uye kwekudya kwemanheru ivo vanotora iyo inogadzirwa sosi mudiki sips, ichikurudzira nguva dzese.

Kuti uwane chiitiko chinoonekwa, unofanirwa kuinwa paunenge uri pamubhedha, uye mushure mekutora hauchakwanise kumuka. Mangwanani vanoita enema. Pakati pezuva, inobvumirwa kunwa mvura ine muto wemonimu neuchi, asi haugone kudya. Mangwanani ezuva idzva anofanirawo kutanga neemaema. Miriwo yakabikwa uye michero yakaomeswa inobvumidzwa kudya.

Mushure mekupedza ese maviri matanho e detoxification, matombo anotanga kubuda. Zvichakadaro, zvinokurudzirwa kudzokorora maitiro mushure memazuva gumi nemana.

Kuchenesa nemukaka rukato uye agrimony

Izvo zvinofanirwa kucherechedzwa kuti mukaka rukato runoshandiswa kwete chete kune chiropa detoxification, asi zvakare nekudzivirira uye kurapwa kwezvirwere zvine njodzi zvemitezo, kusanganisira cirrhosis, hepatitis. Maruva eAgrimony anowedzera maitiro ayo, zvisinei, kuti uwane mhedzisiro inoonekwa, zvakakodzera kutora kosi inotambanudza kwemazuva makumi mapfumbamwe.

Mumwedzi wekutanga iwe unofanirwa kutora infusion yeagrimony:

• 10 gr. (2 tbsp. L.) 3 tbsp yezvinhu zvakapwanyika zvinodururwa. mvura;
• mudziyo unoiswa pamoto, uye chinwiwa chinounzwa kumota, uyezve chinosendekwa parutivi kwemaminitsi makumi matatu;
• ipapo inotonhorera, yakadururwa uye yakavanzwa munzvimbo inotonhora.

Iwe unofanirwa kushandisa chigadzirwa kwemazuva makumi maviri nemaviri, 23 ml kwehafu yeawa usati wadya, wobva wamira kwemazuva manomwe.

Kwemwedzi wechipiri kumwe kuiswa kuri kugadzirirwa:

• tora zvikamu zvina zveasingafi uye zvikamu zvitanhatu zveagrimony;
• musanganiswa unodururwa mu 3 tbsp. mvura, yakaunzwa kumota uye yakatarwa kwehafu yeawa;
• ipapo inotonhorera uye yakavanzwa munzvimbo inotonhora.

Maitiro ekushandisa akafanana. Iyo infusion inodhakwa kwemazuva makumi maviri nemaviri, 23 ml imwe hafu yeawa usati wadya, mushure meizvozvo inomiswa kwemazuva manomwe.

Mumwedzi wechitatu, tora 1 litre yemukaka rukato muto wemashizha uye urisanganise ne200 gr. vodka. Chengetedza kuiswa munzvimbo inotonhora, uye shandisa 15 ml (1 tbsp. L.) Hafu yeawa usati wadya.

Izvo zvakakosha kuti uzive kuti mukaka munzwa muto unogona kutsiviwa nemukaka rukato mbeu kana zvichidikanwa. Iyo yekupedzisira inopwanywa nenzira yekuti mafuta anoburitswa kubva kwavari, semuenzaniso, muchigayo chekofi. Tora mafuta embeu katatu pazuva nehafu yeawa usati wadya.

Rangarira!

Paunenge uchitora mukaka rukato, kurwadziwa muchiropa kunogona kuoneka. Kazhinji, ivo havana kusimba zvakanyanya uye vanonyangarika mushure mevhiki. Nemarwadzo akadomwa, zvakakodzera kuti uchinjike kune yekumisikidza-mbiri, uye mushure mekumiswa kwavo, dzokera kune katatu-nguva.

Mari yekubvisa

Chekutanga sarudzo:

• kusanganisa mu 4 tbsp. l. unovava, mindi, dandelion, sango rose, nettle, immortelle, celandine, plantain, yarrow;
• 1,5 tbsp. l. kuunganidza steam 1 tbsp. mvura inopisa, uye dururira musanganiswa mu thermos;
• mangwanani dhonza uye unwe 1 tbsp. kusanganisa;
• usati warara, dzokorora maitiro nekunwa imwe 1 tbsp. kusanganisa.

Iyo yekuchenesa kosi ndeye 1 mwedzi. Kuti uwane inoonekwa mhedzisiro, inofanirwa kuitiswa kanokwana kaviri pagore. Izvo zvakakosha kuti uzive kuti mushure mekutora iyo yekumisikidza, chituru chinova chakawanda uye mvura, zvakadaro, kana manyoka akacherechedzwa, zviri nani kudzikisira muyero weiyo infusion.

Sarudzo yechipiri:

• tora 2 tbsp. l. knotweed, stigmas yezviyo, bearberry, wort St.
• sanganisa musanganiswa ne 4 litita emvura inodzika uye wira kwemaminitsi gumi;
• wobva wavanda munzvimbo inodziya kwemaminitsi makumi matatu;
• dhonza, tora 15 ml hafu yeawa usati wadya.

Iyo detoxification kosi ndeye mwedzi mumwe, mushure maizvozvo unofanirwa kumbomira kwemazuva makumi maviri nerimwe. Panguva ino, zvakakodzera kutora decoction yeoats (1 mashoma ezviyo zvisina kunatsiridzwa akadyiwa ne21 litre yemvura inodzika uye yakabikwa kwemaminitsi makumi matatu). Mushure memasvondo matatu, iko kuunganidzwa kwatangwazve, uye zvichidaro katatu.

Sarudzo yechitatu:

• tora 2 tbsp. l. horsetail, hypericum, mullein, immortelle, yarrow;
• Dururirai musanganiswa wapedzwa ne4 litita emvura uye virai kwehafu yeawa;
• inotonhorera, wedzera mvura kuti usvike vhoriyamu ye1,5 litita yekumukiswa;
• inwa 150 ml zuva nezuva mangwanani pane chisina chinhu mudumbu.

Iyo nzira yekurapa ndeye mazuva gumi, mushure meizvozvo vanomira kwemazuva manomwe, vobva vadzokorora kosi dzemazuva gumi kanokwana katatu.

Nutrition panguva yekubvisa

Kuti unzwe kunaka mhedzisiro yekuchenesa, zvakakosha panguva yekuitwa kwayo kurega tsika dzakaipa, idya zvakaenzana. Mune mamwe mazwi, bvisa doro, fodya nemishonga, uye kana paine zvakatorwa, tanga wapedzisa nzira yekurapa.

Iwe haufanirwe kushandisa zvisina kunaka mafuta, zvakakangwa zvikafu, pickles, pamwe chete nechikafu chemumagaba uye semi-apedzwa zvigadzirwa, sezvo zvine mhedzisiro yakaipa pakushanda kwenhengo. Zvinokurudzirwa kudya madomasi, eggplants, dzungu, zucchini, karoti, cucumber mazuva ese. Iwe unofanirwa kudya kudya kwemangwanani pasati papfuura 10 am. Zviri nani kudya 5 - 6 kanomwe pazuva, zvishoma. Iwe unofanirwa kushandura kune kudya kwemiriwo vhiki isati yatanga detoxification.

Izvo zvakakosha kuti uyeuke kuti kubuda kweropa kunopihwawo nekurovedza muviri, saka panguva ino zvakakodzera kuenda kumitambo, kushanyira sauna

Herbal chiropa kuchenesa iri nyore kuronga uye inoshanda maitiro. Izvo zvakakosha chete kuti ugadzire zvinodiwa mari uye uve nemoyo murefu. Kuti ubvise chero njodzi, unofanirwa kutanga washanyira chiremba, kuongororwa uye kuongororwa ultrasound. Varapi vechivanhu vanotarisa pachokwadi chekuti hutano hwemunhu huri mumawoko ake, saka haufanire kukanganiswa nehana yako, kunyanya kana zvasvika pakubvisa nhengo dzinokosha muviri.