Mukati
Unoda kuyedza uye kutamba zvine mutsindo cardio kurovedza muviri, izvo zvinogona kuonda uye kubvisa huremu hwakawandisa? Isu tinopa iwe kutarisisa chirongwa cheCrunch Super Chaja Kickbox Party nyanzvi munyika yehutano Janet Jenkins.
Tsananguro cardio Workout naJanet Jenkins
Janet Jenkins akagadzirira iwe chirongwa cheeerobic chine zvinhu ye kickboxing nekutamba. Iwe unowana chiito chakasimba kwazvo, nenzira iyo yauchapisa macalorie uye nekushandura muviri wako. Zvirongwa zvakaitirwa pakakwirira tempo, saka gadzirira kushanda nesimba uye upe zvandinokwanisa.
Chirongwa Crunch Super Chaja Kickbox Party inogara 45 maminitsi. Inosanganisira nguva, inoshandura kuputika mutoro uye kuyerwa kudzikama. Janet Jenkins chiitiko chakanakisa, achikukurudzira kuti usatambise muripo wevivacity yekirasi yese.
Kune makirasi iwe haudi mamwe ekuverengera, inova zvakare bhenefiti yechirongwa. Nekudaro, ive shuwa yekuita mumabhutsu, nekuti Janet akaverengerwa mukudzidzira uye kusvetuka kurovedza muviri. Iyo purogiramu inogona kuverengerwa ku huwandu hwepakati hwekuoma. Asi kunyange vatangisi vanokwanisa kurarama nazvo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga moyo.
Nekuti chirongwa ichi ndecheeerobic, chinangwa chayo chikuru kupisa mafuta uye kusimbisa iyo yemoyo system. Nekudaro, yemhasuru toni iwe kudiwa, uye mutoro wesimba, saka ive shuwa yekubatanidza Kickbox Party nemamwe maekisesaizi. Semuenzaniso, Janet Jenkins anopa yakanakisa vhezheni yechirongwa chemagetsi: 21 Mazuva Mazuva Ese Circuit, inoenderana nezvinangwa zvakadaro.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Icho chiitiko chakachena cheaerobic, icho chauchakwanisa kupisa mamwe macalorie uye zvakanaka kudzikisa huremu.
2. Chirongwa chakavakirwa pazvinhu zve kickboxing: akasiyana mawindow maoko nemakumbo, saka uchadaro ive prorabotat nzvimbo dzakadai sedumbu nemakumbo.
3. Janet Jenkins anodzora kutamba kwekutamba, saka uchapisa mafuta kwete chete anoshanda asi zvakanaka.
4. Cardio Workout Crunch Super Chaji ichakubatsira iwe kukudziridza kutsungirira uye kugadzirisa iyo yemoyo system.
5. Uku kudzidziswa kwenguva, kwaunowana iko kuputika mutoro, uye nguva dzekuzorora. Iyi nzira inokutendera kuti ubudirire Mhedzisiro inoguma munguva pfupi.
6. Chirongwa hachigone kuverengerwa semberi Chokwadi ivhareji inomanikidza anenge wese munhu.
7. Chidzidzo hachidi zvekuwedzera zvekushandisa.
nezvayakaipira:
1. Kunyangwe paine chiitiko chekuti chiitiko ichi chakavakirwa pahwaro hwekutamba, ine zvakawanda zvekukwakuka. Naizvozvo, avo vakakurudzira iyo yekuvhunduka mutoro kuti iite hazvidiwe.
2. Aerobic kurovedza muviri kunobatsira iwe kupisa mafuta, asi kushanda pamhasuru kunoda simba kudzidziswa. Saka usakanganwa kuzadzisa chirongwa ichi chinoshanda mutoro.
Positive cardio Kickbox Party kurovedza muviri hauzongopisa iwo akanyanya macalorie mumaminetsi makumi mana nemashanu, asi uchasimudza moyo wako wezuva rese. Ita zvinonakidza uye zvakapusa pamwe nemudzidzisi weHollywood nyeredzi Janet Jenkins!
Onawo: Ongororo yezvese zvinozivikanwa maitiro Janet Jenkins.