Iyo yakanyanya kuoma uye inokakavara nhanho mukuita kwekudzidzira kurovedza muviri kumba ndiyo sarudzo yemurairidzi. Vazhinji vanotanga nezvirongwa Jillian Michaels, asi kunyangwe fan fan, nekukurumidza kana gare gare unofanirwa kuchinja Workout.
Chii chekuita mushure kana panzvimbo paJillian Michaels?
Nhasi tinotarisa kune akawanda akakodzera kumusoro wenyaya, zvekuita ndiJillian Michaels? Nekuti yega yega kesi yeshanduko yemurairidzi munhu, tinofunga mashoma mamiriro uye tinopa akakodzera rairo kune yega yakatarwa kesi
1. Ndakapedza chimwe chezvirongwa Jillian Michaels. Wakagadzirira kuenderera naye, asi ini handizive kuti ndeupi mutambo wekusarudza unotevera.
Kana iwe wapedza "yekutanga" chirongwa cheGeorge.Michaels senge, semuenzaniso, 30 Day Shred kana Kubvarurwa muna 30, tinokukurudzira kuti uverenge chinyorwa: Chii chaunofanira kuita mushure me "Slim nhamba 30 mazuva. Iko kwakapendwa zvakadzama sarudzo dzinogona kuitika dzaunogona kuramba uchiita.
Kana iwe wakakwanisa kuyedza akati wandei zvivakwa zvaro, tinocherekedza chirongwa chekudzidzisa naJillian Michaels kwegore. Pamusoro payo unogona kuita yako wega chirongwa.
2. "Ndakakura" naJillian. Ndinoda kuwana Workout yakafanana, asi padiki padiki padanho rekutambudzika.
Kazhinji mushure mekunge Jillian Michaels apfuura kuna Bob Harper. Iyo inopa yakafanana pfungwa yemakirasi, asi kwake kushanda kwakanyanya uye kunonetsa. Kuti unzwisise zvauchasangana nazvo, edza imwe yeanonyanya kufarirwa zvirongwa Bob: Yese Muviri Shanduko Workout.
Chechipiri sarudzo ndiKate Frederick, uyo akagadzirawo akateedzana esimba uye kudzidziswa kweaerobic. Nenzira, iwe unogona kubudirira kusanganisa Bob naKate, uchichinjanisa zvirongwa zvavo pakati pavo.
3. Workout naJillian Michaels yakaratidza kuve yakanyanya kuomera mutoro. Ndinoda kuedza chimwe chinhu chakareruka kugadzirira panyama uye kudzokera kwairi gare gare.
Ndokumbira utarise kunaDenise Austin, inopa inoshanda mafuta kupisa chirongwa, asi iine bhenji mutoro. Semuenzaniso, Kurumidza kuora uremu. Kunyanya kudhura makirasi naLeslie Sanson. Iwo akavakirwa pane zvakajairika kufamba pane yekumhanya kumhanya.
Nekudaro, pamwe hauna kumboedza chirongwa ichi Jillian Michaels: Kutanga Shred? Ichi ndicho chimwe cheakareruka mashandiro panguva ino, zvinoenderana kunyange neasina ruzivo mudzidzi.
4. Gillian anoparidza kudzidzira kwakanyanya, kungave kwakachengeteka makirasi. Semuenzaniso, kune avo vane matambudziko nemajoini majoini.
Tarisa kubarlet Workout iyo ichakubatsira iwe kugadzira iyo isina kusimba uye inoyevedza chimiro pasina kukuvadza kune hutano. Zvirongwa zvakadaro zvinokuita kuti utende kuti kushomeka kwehutano kugwinya kunogona zvakare kuve kunoshanda. Zvirinani kutanga kudzidzira neRea Chirwere, uye kuenderera neTracy mallet.
5. Chii chekuita mushure mekurovedza muviri Jillian Michaels kana ndikapasa makosi ake ese, kunyangwe epamberi pese?
Mune ino kesi, isu tinogona kuenda zvakachengeteka kune zvakanyanya kusuwa zvirongwa zvemuviri. Semuenzaniso, kune Insanity kubva kuna Shaun T. Iyi yakaoma yakakwanisa kukunda vazhinji nesimba rayo. Kana iwe wagadzirira kuzviedza, inguva yekutanga pachirongwa ichi.
Imwe nhamo isina tsitsi inopa Michelle Dasua. Kosi PeakFit Dambudziko yakanga isiri seyakakurumbira seIpenga. Kunyangwe ichitsvaga rakaringana simba uye aerobic kugona.
6. Ndinoda kufambirana naJillian, asi kusiyanisa maekisesaizi kune vamwe varairidzi.
Imwe yeZvipfuwo zvinobatanidzwa ndiJanet Jenkins. Iyo yakanaka nzira yekudzidzira inoita kuti munhu wese angowira murudo naye. Verenga zvimwe: Kuongorora kwese kudzidziswa Janet Jenkins.
Yakawanda yemhando yezvidzidzo zvepamusoro uye hafu yaBilly isina chinhu. Akagadzira system yeTae Bo, inoenderana nekubatanidzwa kwezvinhu zveaerobics uye zvehondo. Chirongwa chake hachingokubatsire kurasikirwa nehuremu chete asi zvakare chinogonesa kugona kwako nekubatana.
7. Tora imwe yakagadzirira yakazara chirongwa kwemwedzi 2-3 ine chirongwa chakagadzirira uye akasiyana ekurovedza muviri. Kufanana, nemuviri weRevolution kubva kuna Jillian Michaels.
Pakati pevagadziri vezvirongwa zvakaoma haana akaenzana chalene Johnson. Kana iwe uchitsvaga yakagadzirira sarudzo yeiyo yekudzidzira chirongwa yemwedzi mishoma inotevera, bata Shalin. Kuti uverenge nezve avo zvirongwa, ona: Ongororo yezvirongwa zvese chalene Johnson
Zvishoma zvakacherechedzwa mune yekuruboshwe Workout Autumn Calabrese. Kunyangwe ichipa yepamusoro-soro uye chirongwa chakasiyana kwazvo chemuviri wese: 21 Zuva Gadzirisa (yevatangi) uye Gadzirisa Zvakanyanya (zvemberi).
Takaedza kuongorora mamiriro akakurumbira kune avo vari kutsvaga izvo zvaunogona kutsiva Jillian Michaels. Usatya kusarudza imwe nyowani yemafambiro, nekuti izvi zvinokubatsira kwete chete kuti uwane kurudziro nyowani kubva kuzvidzidzo, asiwo kudzivirira kumira mukushanda kwako.
Iwe hausi kuvhara imwe yeaya mamiriro? Iwe haumbofi wakasarudza zvekuita mushure mekushanda Jillian Michaels? Nyora mibvunzo yako mune zvakataurwa kuchinyorwa, isu tichaedza kukupa iwe chirongwa chakakodzera.