Vitamin C uye bioflavonoids inowanikwa mumaranjisi inodzivirira urume kubva mukukuvadzwa kwemajini izvo zvinogona kukonzera hurema hwekuzvara muvana.
tsananguro
Orange ndeimwe yemichero yakajairika uye yakakurumbira. Inodiwa nekuti inowanikwa gore rose, ine hutano uye inonaka. Maranjisi michero yemaranjisi yakatenderera 2 kusvika ku3 inches mudhayamita ine yakatsetseka, yeorenji-ruvara rind inosiyana mukukora zvichienderana nekusiyana. Nyama inewo orange muruvara uye ine muto zvakanyanya.
Oranges inogona kutapira, kuvava, uye kuvava, saka unofanirwa kudzidza kusiyanisa pakati pemhando. Mhando dzinotapira dzinowanzoita kunhuwirira. Iwo akanakira kugadzira majusi.
Kukosha kwehutano
Oranges ndiyo yakanakisa sosi yevhitamini C uye flavonoids. Rimwe orenji (130 gramu) rinopa inenge 100 muzana yehuwandu hwezuva nezuva hunokurudzirwa hwevhitamini C. Paunodya orenji rose, inopa fiber yakanaka yekudya. Iyo albedo (white layer pasi peganda) inonyanya kubatsira, ine huwandu hwepamusoro hweiyo bioflavonoids yakakosha uye zvimwe zvinorwisa kenza.
Mukuwedzera, maranjisi itsime rakanaka revhitamini A, B, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine, uye iron.
Kubatsirwa kwehutano
Orange ine anopfuura 170 akasiyana phytonutrients uye anopfuura 60 flavonoids, mazhinji ayo ane anti-kuzvimba, anti-tumor uye antioxidant mhedzisiro. Iko kusanganiswa kwemazinga akakwirira e antioxidant (vitamin C) uye flavonoids mumaranjisi inoita kuti ive imwe yemichero yakanakisisa.
Atherosclerosis. Kudya nguva dzose kwevhitamini C kunodzivisa kuoma kwetsinga.
Kudzivirira kenza. Mushonga unowanikwa mumaranjisi unonzi liminoid unobatsira kurwisa gomarara remukanwa, reganda, remapapu, rezamu, remudumbu neremukoloni. Iyo yakakwirira yevhitamini C inoshandawo seyakanaka antioxidant inodzivirira masero kubva kune mahara radical kukuvara.
Cholesterol. Iyo alkaloid synephrine inowanikwa muorenji peel inoderedza kugadzirwa kwecholesterol nechiropa. MaAntioxidants anorwisa oxidative stress, inova ndiyo honzeri huru mukuokisisa kwecholesterol yakaipa muropa.
Kuzvimbirwa. Kunyange zvazvo orenji ine kuravira kwakavava, ine alkaline mhedzisiro pane digestive system uye inobatsira kukurudzira kugadzirwa kwemajusi ekugaya, kudzivirira kuvimbiswa.
Urume hwakakuvara. Orange pazuva rinokwana kuti murume achengete urume hwake hwakanaka. Vitamin C, antioxidant, inodzivirira urume kubva mukukuvadzwa kwemajini izvo zvinogona kukonzera kuremara kwekuzvarwa muvana.
Zvirwere zvemwoyo. Kudya kwakanyanya kweflavonoids uye vhitamini C kunozivikanwa kuderedza nehafu njodzi yechirwere chemoyo.
High blood pressure. Zvidzidzo zvakaratidza kuti flavonoid hesperidin inowanikwa mumaranjisi inogona kubatsira kuderedza BP.
The immune system. Vitamin C inomutsa masero machena eropa anorwisa hutachiona, anosimbisa immune system.
Matombo muitsvo. Kunwa muto weorenji zuva nezuva kunoderedza zvakanyanya njodzi yecalcium oxalate itsvo matombo.
Leather. Ma antioxidants anowanikwa mumaranjisi anodzivirira ganda kubva kumahara radicals anogona kukonzera zviratidzo zvekuchembera.
Maronda emudumbu. Kudya chikafu chine vhitamini C kunobatsira kuderedza njodzi yekuva nemaronda emudumbu uye, zvakare, kunoderedza njodzi yekubatwa negomarara remudumbu.
Utachiona hwehutachiona. Oranges yakapfuma mu polyphenols, iyo inopa dziviriro kubva kuhutachiona hwehutachiona.
Tips
Kuti utore muto wakawanda kubva maranjisi, uzvichengete patembiricha yekamuri. Vitamin C inoputsika nekukasira kana yaiswa kumhepo, saka idya orenji nekukurumidza mushure mekuipepeta. Oranges inogona kuchengetwa pakamuri tembiricha kusvika kwemavhiki maviri. Usazvichengeta zvakaputirwa uye kunyorova mufiriji, zvinogona kukanganiswa ne mold.
Attention
Pasina mubvunzo, maranjisi ane utano hwakanaka, asi unofanira kugara uchiyeuka kuadya zvine mwero. Kunyanya kushandiswa kwechero citrus kunogona kutungamirira ku calcium leaching kubva munhengo dzemuviri, zvichiita kuti mapfupa uye mazino aore.
Nepo isu tisingawanzo shandisa peel yeorenji, zvakanaka kuziva kuti ganda recitrus rine mamwe mafuta anogona kukanganisa kutora kwevhitamini A.