Hakuna muchero wemunzvimbo dzinopisa wepasi unokwanisa kuita zvakasiyana-siyana sekokonati. Idzi nzungu dzakasarudzika dzinoshandiswa kutenderera pasirese kugadzira mukaka wekokonati, hupfu, shuga uye bhotela, sipo isingaverengeki uye zvigadzirwa zverunako, uye hongu, kokonati mafuta ndeimwe yeakanyanya superfoods paPasi.
Muchokwadi, zvigadzirwa zvekokonati zvave zvakakurumbira kuMadokero zvekuti isu tinowanzo kukanganwa nezve nut mumamiriro ayo echisikigo. Zvisinei, maererano neCoconut Research Center, chikamu chikuru chevagari vepasi chinoenderana nemakokoti matsva, ayo anodyiwa akawanda.
Kokonati dzakapfuma mu triglycerides, mafuta echikafu anozivikanwa kukonzera uremu nekuda kwekumhanya uko miviri yedu inoagaya. Chimwe chidzidzo chakabudiswa muna June 2006 muCeylon Medical Journal, somuenzaniso, inotaura kuti mafuta acids anoshandurwa panguva yekudya muzvinhu izvo muviri wedu unoshandisa pakarepo, hazvina kuchengetwa semafuta.
Uyezve, kusiyana nemafuta anowanikwa muzvokudya zvakadai senyama nechizi, mafuta acids anowanikwa mukokonati anodzivirira kudyisa uye anoderedza macalorie atinodya nokupedza nzara kwenguva refu. Kuwanda kwemafuta ekudya mukokonati kwakabatanidzwawo nekuvandudzwa kwehutano hwemwoyo.
Maererano nekuongorora kwakabudiswa muna Gumiguru 2008 mu Journal of the American Institute of Nutrition , vazvipiri vakadyisa kokonati sechikamu chemwedzi mina yekurasikirwa kwehuremu purogiramu vakawana kuderedzwa kwakanyanya mumazinga echolesterol. Saka kana iwe uchitambura nehigh cholesterol, kuwedzera mamwe makokonati pakudya kwako kunogona kubatsira kudzikamisa.
Coconut ndiyo yakanakisa sosi yefiber. Maererano nenhamba dzepamutemo, imwe kapu yekokonati nyama ine 7 magiramu ekudya fiber. Kunyange vanhu vazhinji vachiziva kuti faibha inochenesa mudumbu uye inogona kubatsira kurapa kuvimbiswa, imwe nyaya yakabudiswa muna Kubvumbi 2009 yakaona kuti kudya kwakapfuma mufiber kunoderedzawo mazinga eshuga muropa, kunodzivirira chirwere cheshuga, kunosimbisa immune system yedu uye - pamwe nemafuta acids. - inoderedza cholesterol muropa. Muchokwadi, kokonati ndechimwe chezvakanakisa zvekudya zvatingadya kune hutano hweropa.
Kuvandudza kushanda kwehuropi. Kumwe kushumirwa kwenyama yekokonati nyowani kunotipa gumi nenomwe muzana yezvinokurudzirwa zuva nezuva kudyiwa kwemhangura, yakakosha trace mineral iyo inomutsa ma enzymes anokonzeresa kugadzirwa kwemaurotransmitters, makemikari anoshandiswa nehuropi kutumira ruzivo kubva kune rimwe sero kuenda kune rimwe. Nokuda kwechikonzero ichi, zvokudya zvakapfuma mumhangura, kusanganisira kokonati, zvinogona kutidzivirira kubva kune makore ane hukama hwekuziva kukanganisa.
Mukuwedzera, muna Gumiguru 2013, migumisiro yeongororo yakabudiswa mumagazini yezvokurapa, iyo yakakosha ndeyokuti mafuta ari mukokonati nyama inodzivirira masero etsinga kubva kumapuroteni plaque anobatsira mukufambira mberi kwechirwere cheAlzheimer.
Makokonati akanyanya kukora, kusiyana nemimwe michero yemunzvimbo dzinopisa. Zvisinei, kokonati ine yakawanda ye potassium, iron, phosphorus, magnesium, zinc uye inokosha antioxidant selenium. Uye zvakare, imwe kushumirwa kwekokonati nyama inotipa makumi matanhatu muzana yehuwandu hwedu hwezuva nezuva hwe magnesium, chicherwa chinosanganisirwa mukuwanda kwemakemikari kuita mumuviri wedu, uye iyo nhamba huru yedu inogara ichishomeka.