Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 d |
| Vhitamini K, phylloquinone | 5.4 magiramu | 120 magiramu | 4.5% | 0.5% | 2222 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 60000 d | |
| Mafuta asidi | |||||
| Transgender | 0.219 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.009 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.057 d | ~ | |||
| 16: 0 Palmitic | 4.219 d | ~ | |||
| 17-0 majarini | 0.037 d | ~ | |||
| 18:0 Stearin | 3.564 d | ~ | |||
| 20:0 Chiarachinic | 0.297 d | ~ | |||
| 22: 0 | 0.836 d | ~ | |||
| Monounsaturated mafuta acids | 57.334 d | min 16.8 г | 341.3% | 38.6% | |
| 16:1 Palmitoleic | 0.095 d | ~ | |||
| 16:1 cis | 0.095 d | ~ | |||
| 18:1 Olein (omega-9) | 57.029 d | ~ | |||
| 18:1 cis | 57.029 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.211 d | ~ | |||
| Polyunsaturated mafuta acids | 28.962 d | kubva 11.2 kuna 20.6 | 140.6% | 15.9% | |
| 18:2 Linoleic | 28.924 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.219 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 28.705 d | ~ | |||
| 18:3 Linolenic | 0.037 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.037 d | ~ | |||
| Omega-3 fatty acids | 0.037 d | kubva 0.9 kuna 3.7 | 4.1% | 0.5% | |
| Omega-6 fatty acids | 28.705 d | kubva 4.7 kuna 16.8 | 170.9% | 19.3% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Mafuta eSunflower, ari pakati saline, yekutsvaira uye kupfeka masaradhi, eindasitiri yezvikafu akapfuma mavitamini uye zvicherwa senge: vhitamini E - 273,9%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Sunflower mafuta, yepakati-saline, yekukacha uye kupfeka saladi, yeindasitiri yezvekudya, macalorie, zvinovaka muviri, zvinobatsira zvinhu Mafuta esunflower, yepakati-saline, ye Frying and dressing salads, zveindasitiri yechikafu