Kuora mwoyo uye kuzvidya mwoyo, post-traumatic and obsessive-compulsive disorders, phobias, hukama hwehukama, chirwere chisingaperi chekuneta - cognitive therapy yakaratidza kubudirira mukugadzirisa matambudziko akasiyana-siyana uye nhasi yave imwe yenzira dzinotungamirira dzepfungwa dzepfungwa munyika.
Hazvisi zvenhando kuti cognitive therapy sessions inofukidzwa neinishuwarenzi yezvokurapa munyika dzakawanda. Iri kuwedzera kuve yakakurumbira muRussia. Nhungamiro naJudith Beck, mwanasikana uye muteveri wenzira muvambi Aaron Beck, inodikanwa kuverengera vadzidzi vepfungwa nenyanzvi. Yakakwana zvechokwadi, ndiko kuti, inovhara ese maitirwo ekurapa: kubva pakumisikidza zvikamu uye akasiyana siyana enjerekisheni kusvika pakupesvedzera zvinotendwa zvakanyanya uye kugadzirisa kusawirirana kunomuka panguva yezvikamu.
Williams, 400 p.