Cola nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

tsananguro

Nyanzvi dzinodaidza cola nati hama yecocoa bhinzi, kunyange nechokunze zvirimwa izvi hazvina kufanana zvakanyanya. Cola nzungu idiki (chaiwo masendimita mashoma) mbeu dzinowanikwa mumichero yemiti Cola nitida (Cola shiny) uye Cola acuminata (Cola yakanongedza), iyo inokura kunyanya muWest Africa.

Iyo cola nut yakashamisa vafambi vanobva kuEurope avo vaifamba kuyambuka kondinendi yeAfrica neayo akasiyana masitayiti, mukurumbira wemuti unokwanisa kukurumidza kudzorera simba remunhu, kunyungudutsa kuneta kwake, uchidzvinyirira kunyangwe nzara inopfuurira, yakapararira pasirese.

Vatengesi vakasvika muAfrica nezvikepe, kutanga kwezvose, vakaedza kupakura nzungu yakakosha mumatura avo, iyo yainge yatove chigadzirwa chinodhura chemazana muzana remakore rechi16- 17.

Isuwo tine cola nut kune chokwadi chekuti chakanwa kabhoni chakazivikanwa kune vese vagari vePasi - Coca-Cola - chakaonekwa pasi rose. Chokwadi, panguva iyo payakagadzirwa nachiremba wemishonga John Pemberton, Coca-Cola haina kufanana nemhepo inotapira yakasvibira inotapira iyo yava mumabhodhoro mumashefu ezvitoro.

Kudzoka muna 1886, ichi chinwiwa chaive musanganiswa wemazino, kusingaperi kuneta uye kushushikana, uye chakatengeswa kunze zvishoma nezvishoma, asi mushure mekunge mutengesi netsaona akasanganisa cola nzungu nemvura ine kupenya kwemvura, musanganiswa wakave wakakurumbira pakati pevanhu.

Nhoroondo yeCola Nut

Ngano dzekare dzemuAfrica dzinoti rimwe zuva Mwari akashanyira nyika. Kudzokera kudenga, musiki akarangarira kuti akasiya kola nzungu yakadyiwa zvishoma pazasi. Akadzoka ndokuona murume achiedza kupedza nzungu iyi. Mwari akabata murume pahuro ndokumusvipa nzungu. Kubva ipapo, apuro raAdamu rakaonekwa pamutsipa wemurume - humbowo hwekubatwa kweruoko rwamwari.

Cola (Latin Cola) chirimwa chinogara chakasvibira chemhuri yeMalvaceae, inosanganisira mhando zhinji. Anonyanya kuzivikanwa ndeaya Cola acuminata, Cola nitida, Cola vera naCola Ballayi, ayo anowanikwa mumushonga wehomeopathic.

Tinctures uye zvigadzirwa zvakagadzirwa kubva kwavari, izvo zvinoshandiswa se toniki yekuwandisa uye huwandu hwezvirwere zvepakati tsinga system.

Maumbirwo uye macalorie zvemukati zveCola nati

Izvo zvinhu zviviri zvakakosha zvinopa iyo nati zvinhu zvisina kujairika zvine caffeine uye theobromine. Aya maalkaloid echisikigo ane simba rekusimudzira panyama yemunhu - anoita kuti basa remwoyo riite, kuridza tsinga, kudzora bronchi nemitsipa yeropa. Huwandu hwezvinhu izvi mu100 g yenzungu hunoshamisa - 3.5% caffeine uye 2% theobromine. Iko kakapetwa kagumi kupfuura kapu yekofi yekamwe.

Iko kugona kwecola michero kudzikisira nzara kunotsanangurwa neyakawandisa kukosha kwehutano - 10.6% protein, 6.27% makabhohaidhiretsi uye 2.5% mafuta pa100 g yechigadzirwa. Ikoriori yemukati yenzungu ndeye 150 kcal, iyo inenge yakaenzana nebhanana rimwe kana gumbo rakabikwa yehuku.

• Mapuroteni, 7.90 g,
• Mafuta, 0.10 g,
• Carbohydrate, 5.20 g

Zvakanakira nzungu dzekola

Cola nati ndeyechisimba simba uye huropi hunosimudzira. Iine huwandu hwakawanda hwecaffeine nemamwe makemikari echisikigo. Kudya nzungu, haugone kuzadza nesimba chete, asi zvakare kubvisa kuneta uye kudzvinyirira nzara. Iyo kola nati inozivikanwa munyika dzeMuslim uko doro rinorambidzwa, uye nzungu inoshanda senge yakasununguka inozorodza uye inosimudzira yehurongwa hwemitsipa.

Mukugadzirwa kwemimwe mishonga inoshandiswa muhomwe inoshandiswa. Iyi mishonga inorayirwa kurwisa kuwedzera kuneta kune vakwegura (calorizer). Zvakare, michero yekola inowedzerwa kune confectionery, chokoreti, zvinhu zvakabikwa.

Pahwaro hwavo, zvinwiwa zvemagetsi zvinogadzirwa. Iko kushandiswa kwekola nzungu kunokurudzirwa kune vanhu vane hupenyu kana basa rine hukama nekuwedzera kwepanyama, kwepfungwa kana kunetseka kwekutya.

Migumisiro pamuviri

1. Inovandudza manzwiro uye inoita seinosimudzira yepakati tsinga system uye seanodzvinyirira, inofadza uye inosimbisa, kutsimwaira, kuneta uye kushushikana zvinonyangarika. Inosimudzira uye inovandudza matauriro.
2. Kunodzvinyirira kudya, kunoderedza kunzwa kwenzara, kunosimudzira kupisa kwemafuta uye makabhohaidhiretsi mumuviri, uye nekudaro inonyatso shandiswa pakushandisa uremu uye inowanzo kuverengerwa mune zvekudya zvinowedzeredza uremu. Izvo zvinokwanisika kuita pasina masikati uye chisvusvuro. Iyo ine inoparadza mhedzisiro pane adipose tishu.
3. Inotungamira mukuzorora kwemhasuru uye nekudaro ine chinyaradzo.
4. Inobatsira kubvisa marwadzo muasthma uye bronchitis vanotambura nekuwedzera kugadzirwa kwemamousu uye kubatsira kubvisa iyo nzira yemhepo.
5. Inobatsira pakurapa kwemigraine uye kutemwa nemusoro muvarwere.
6. Iyo inoshandiswa seyamuro yekugaya, inowedzera zvirimo zvegastric acids mumatumbu, rubatsiro mune manyoka.
7. Inosimbisa uropi, mifungo inova yakajeka. Inokurudzira kutarisisa, maitiro ekuisa mumusoro anovandudzika, mifungo inova yakajeka, inowedzera kusvinura uye inowedzera kugona kwemuviri wemunhu, izvo zvakakosha kwazvo kune vanhu vari kuita basa rehungwaru, pamwe nevana vechikoro kana vadzidzi mukugadzirira bvunzo. .
8. Inonyatsomutsa pfungwa uye inogona kutungamira kune euphoric mamiriro.
9. Iyo antioxidant uye diuretic.
10. Inosimudzira kubviswa kwehupfu uye chepfu kubva mumuviri mushure mekunwa doro, kunoderedza kubvisa zviratidzo.
11. Inokurudzira chishuwo chebonde uye inowedzera simba, sezvo flavonoids yemakungu ekola inovandudza microcirculation uye neropa kupa kune matishu.
12. Iyo inobatsira pabasa retsandanyama nemoyo, ichivapa matauriro.

Kukuvadza uye kupesana

Nekudaro, usafunge kuti nekuti nzungu dzekola chisikwa chechisiko, dzakachengeteka chose kwatiri. Pane kupesana, iko kugara kuchishandiswa kwechigadzirwa ichi (kana kamwechete kacho chinodyiwa muhuwandu hwakawanda) kunokonzera kushaya hope, arrhythmia, overexcitation uye kunonyudza munhu munzvimbo yekusuwa.

Pasina mubvunzo kutaura, cola nzungu haifanirwe kutorwa nevakadzi vane nhumbu, vana uye vanhu vakura vane hutano husina kunaka.

Cola nati mukubika

Cola nzungu dzinoshandiswa zvakanyanya muindasitiri yemakoni, ivo vanotora chikamu mumhando zhinji dzezvinhu zvakabikwa, chokoreti, uye vanodyiwa vese vari vatsva uye vakaomeswa.

Mumusha wechigadzirwa, muWest Africa, mhodzi dzemuti wecola dzinodyiwa nyowani kana kuomeswa. Vabvisa svuura, vanotsenga nucleolus nekureba sezvinobvira, vachimedza mate. Mamwe mapurpiti anosvipirwa.

Kune munhu asina kujaira, kuravira kwenzungu kungaratidzika kuva kwakanyanya kuvava. Muchiitiko ichi, zviri nani kugadzirira "cola tii". Heino iri nyore yekunwa recipe:

• Dururira 2 makapu emvura mupani, isa pamoto uye uuye kumota.
• Isa nzungu 4-5 mupoto uye wira kwemaminitsi mashanu.
• Bvisa kubva pakupisa uye kusefa kuburikidza nesitirita.
• Kuchenesa zvishoma usati washandisa. Vanonwa hafu yegirazi kamwe chete pazuva.
• Iyo kuravira kunorwadza kwembeu inokweretesa kunonaka kunonaka kune zvinwiwa zvakaoma. MuCaribbean, cocktail yeRum, amaretto, zai mbishi uye candi yakakangwa inozivikanwa. Mabhawa muEurope anoshanda isiri-inodhakisa aperitif yakagadzirwa kubva ndimu, mango uye pear majusi, yakarungwa neturmeric uye poda cola nzungu.

Poda inonhuhwirira inoshandiswawo seyakagadzika madhishi anopisa. Iyo yakasanganiswa nevhu repasi, yakasvuta paprika uye mhodzi dzemadhiri. American chef vanowedzera uyu musanganiswa kune yakakangwa huku, hove, yemiriwo stew, uye mayonnaise yemasangweji.

Kana iri yechinwiwa chinwiwa "Coca-Cola", ikozvino hapachina nzungu dzechisimba mairi - ivo vari kutsiviwa neyakagadzirwa zvigadzirwa.

Zvimwe zvinoshandiswa zveCola nut

Natural polyphenols mumuchero weKola nitida muti inoita se antioxidants - inomutsa kutenderera kweropa, inovandudza hutano hwemasero eganda. Naizvozvo, cola nati inotorwa inosanganisirwa mu-anti-kuchembera kumeso creams, toning lotions uye anti-cellulite zvigadzirwa. Pahwaro hwewalnut, vanogadzira shampoos kurwisa dandruff uye kurasikirwa kwebvudzi, tonics yeganda rinopfava uye tanning zvigadzirwa.

Vatambi vanoshandisa iyo tonic nati kuwedzera kutsungirira mukudzidziswa uye kuwana mhedzisiro iri nani. Chigadzirwa hachisi doping - chinhu chinozivikanwa zviri pamutemo muzvinwiwa zvemitambo.

Cola nati yakasimba aphrodisiac. Theobromine, inova chikamu chayo, inowedzeredza mitsipa yeropa, ichikonzera kumhanyisa kweropa mudunhu repachiuno. Izvi zvinowedzera masimba emurume uye kumutsa zvepabonde muvakadzi.

Nzira yekusarudza nekuchengetedza nenzira kwayo

Sezvo miti yekora isingakure munzvimbo dzakadzikama, unogona kutenga mushonga wemuti muRussia chete muzvitoro zvine hunyanzvi. Iyo yakanakisa chigadzirwa inoonekwa seyakakura munzvimbo dzayo kwayakatangira - Nigeria, Cameroon, Benin neCongo. Hunhu hwezvinhu hunopihwawo neminda muIndia neSri Lanka. Kuti uve nechokwadi chekuchena kweiyo walnuts, zvakakodzera kuitenga muzvitoro zve organic.

Chengeta mbeu dzekola munzvimbo inotonhorera uye yakaoma. Nzira yakanakisa ndeyekumuputira muhombodo nhema uye kuiisa mukamuri yemuriwo mufiriji. Vagari vemuCaribbean nekumaodzanyemba kweUnited States vanoshandisa imwe nzira:

• Zvinyoro nyorova diki donje tauro nemvura inotonhorera.
• Sunga nzungu dzakasimba netauro.
• Isa pasuru yacho mugirazi yegirazi ine cap yekuvhara.
• Vhara uye uise mukicheni kabhini.
• Mune fomu iyi, nzungu dzinogona kuchengetwa kwenguva yakareba, kunyangwe neganda rakakuvara.