Colds: kupora nekukurumidza
Zvinoitika kuti kana iwe ukadya zvakanaka panguva yeARVI, unogona kupora nekukurumidza uye kudzivirira matambudziko. Wday.ru, pamwe chete nenyanzvi, yakabvisa nhema pamusoro pezvibatsiro zveuchi uye jamu raspberry munguva yechando.
Usazvinzwira urombo iwe kuti iwe hauna kugadzikana uye hapana simba, uchibata iyi nyika nemapie. Tune in kukurumidza kupora, uye kana iwe ukatevera zano redu, hutano hunoshanda zvirinani pane zvinodhaka.
“Huchi nejamu chero ripi zvaro ishuga yakawanda kwazvo, uye inoderedza immune system. Izvo zvinoitika sei: nekuda kweshuga mumuviri, mbiriso fungi yakawanda inowanda, iyo microflora inopera simba, kudzivirira kwekudzivirira kunowira, semhedzisiro, hutachiona hunoenderera mberi, uye matambudziko anogona kukura. Nokudaro, mazano ekutonhora kunwa tiyi neuchi uye raspberry jamu zvisaririra zvezana remakore rapfuura.
Mutemo wekutanga paunorwara: cheka shuga yakawandisa. Izvi zvinoshanda kwete chete kune uchi uye jam, asiwo zvinotapira zvinotapira uye zvinotapira. Rega michero chete ive mukudya kwako kubva kumaswiti - anenge 400 gramu pazuva.
Chechipiri, inwa mvura yakawanda kunyange kana usingainzwe. Huwandu hwemvura yakachena hunofanira kuwedzerwa neinenge 0,5 litita, kureva, pamwe nezvawakanwa kusati kwatonhora. Nekuda kweizvi, detox yepanyama ichaitika mumuviri, uye ropa richatanga kuzvichenesa kubva kuhutachiona uye mabhakitiriya. Zvinobatsira kunwa herbal teas pasina shuga. Iwe unogonawo kubika zvinwiwa zvemichero nema berries echisikigo (asi zvakare pasina shuga). Panguva imwecheteyo, iva nechokwadi chokuti mvura haina kupisa kupfuura madhigirii makumi manomwe, kana zvisina kudaro mavhithamini emichero haazochengetwa. “
Zvimanikidzire kudya muto neporridge
“Hongu, apo tembiricha nokunzwa zvakurirwa, vanhu vazhinji vanorasikirwa nechido chavo chezvokudya. Asi chikafu mushonga zvakare. Birai mabroths echipiri nyama (apo muto mushure mekubika nyama inodururwa, uye ipapo muto unobikwa mumvura itsva). Saka iwe bvisa cholesterol, iyo yakaumbwa mumuto wakapfuma, uye yezvinowedzera zvinokuvadza zvinogona kushandiswa kugadzira nyama mukugadzirwa.
Secondary broths hairasikirwi nezvinhu zvayo uye ine zvinyorwa, izvo, zvakare, zvinowedzera basa rekuvanzika kwegastrointestinal turakiti. Nekuda kweizvi, chepfu yehutachiona uye mabhakitiriya inobviswa. Uye izvi ndizvo chaizvo zvinodiwa kuti munhu apore.
Kunyange kana iwe usinganzwe uchida, idya 300-400 ml yesopu yemasikati uye kudya kwemanheru.
Tarisa pane yakaoma makhahydrates - zviyo. Chikamu cheporridge chinofanira kunge chiri 200-250 gramu. Idya sekunge une hutano 3-4 nguva pazuva. Mumwe mutemo kune avo vasingadi kurwara kwenguva refu. Iwe unofanirwa kuve uine protein mukudya kwako. Icho chokwadi ndechekuti sero rega rega rekudzivirira ipuroteni, uye mavhairasi uye mabhakitiriya anoburitswa kubva mumuviri pane anotakura mapuroteni. Ndicho chikonzero, panguva yeARVI, kushayikwa kweprotein kwakapinza kunoitika mumuviri. Inogona kutorwa kubva kune nyama, hove, huku, cottage cheese kana mazai. “