Nzira dzekuwedzera dzekushushikana kwekushushikana
kosha. Matambudziko ekufunganya akakomba ehutano hwepfungwa anogona kukanganisa zvakanyanya kunaka kwehupenyu. Saka zvakakosha kubvunza chiremba kana sevhisi yehunyanzvi kuti ubatsirwe kubva mukutarisirwa kwakazara, izvo zvinogona, kana zvichidikanwa, zvinosanganisira kurapa kwechisikigo kana kwekuwedzera.
kugadzira | ||
Yoga, maitiro ekuzorora | ||
kofi | ||
Acupuncture | ||
Yoga. Ongororo dzinoverengeka dzinoratidza kuti yekugara yoga tsika inogona kuderedza kusagadzikana6. Inobatsirawo kuderedza zviratidzo zvekushungurudzika kwepashure7.
Relaxation techniques. Mamiriro ekuziva anowanikwa pasi pe hypnosis yakafanana neyakadzama mamiriro ekuzorora. Zvidzidzo zvakati wandei zvinoratidza kushanda kwe hypnosis mukutonga kwekushushikana, mu manejimendi e phobias8. Dzimwe nzira, dzakadai sekuzorora kana biofeedback, dzinogona kuva nemigumisiro inobatsira uye kuderedza kuzvidya mwoyo.
kofi. Kava chirimwa chinobva kuPacific Islands. Miedzo yakawanda yekiriniki yakaratidza kuti kava yakatorwa inoshanda zvakanyanya kupfuura placebo mukubvisa kushushikana. Cherechedza, zvisinei, kuti kune hukuru hwakasiyana-siyana muhutano uye kusungirirwa kwekava zvinyorwa zvinowanikwa pamusika.9.
Acupuncture. Ongororo dzinoverengeka dzakasimbisa kushanda kweacupuncture mukurapa kusagadzikana kusagadzikana. Nekudaro, zvidzidzo izvi zvakavhurika zvakanyanya kutsoropodzwa nekuda kwekushaikwa kwavo kwemaitiro akaomarara.