Maitiro ekuwedzera ekenza
Kunokosha. Vanhu vanoda kuisa mari mune yakazara nzira vanofanirwa kukurukura izvi nachiremba wavo uye vosarudza varapi vane ruzivo rwekushanda nevanhu vane cancer. Kuzvirapa pachako hakukurudzirwi. Nzira dzinotevera dzinogona kunge dzakakodzera kana dzichishandiswa pamusoro pe kurapwa, uye kwete sechitsividzo izvi2, 30. Kunonoka kana kukanganisa kurapwa kunoderedza mikana yekuregererwa. |
Mukutsigira uye kuwedzera kune marapirwo ekurapa | ||
Acupuncture, kuona. | ||
Massage therapy, autogenic kudzidziswa, yoga. | ||
Aromatherapy, art therapy, dance therapy, homeopathy, kufungisisa, reflexology. | ||
Qi Gong, Reishi. | ||
Naturopathy. | ||
Beta-carotene inowedzera mune vanoputa. | ||
Mumajenari esainzi, kune akati wandei ongororo yezvidzidzo panzira dzekuwedzera dzinobatsira kurwisa cancer.31-39 . Kazhinji, nzira idzi dzinobatsira kuvandudza hupenyu hwehupenyu. Vazhinji vavo vanovimba nekudyidzana pakati pasies, ivo manzwiro uye miviri zvemuviri kuunza kugara zvakanaka. Zvinogoneka kuti vane chekuita nekushanduka kwebundu. Mukuita, tinoona kuti vanogona kuve neimwe kana imwe yeinotevera mhedzisiro:
- kunatsiridza manzwiro ehutano hwemuviri uye hwepfungwa;
- kuunza mufaro uye kudzikama;
- kuderedza kushushikana uye kushushikana;
- kuderedza kuneta;
- kuderedza kusvotwa kunotevera chemotherapy kurapwa;
- kunatsiridza kudya;
- kunatsiridza kunaka kwekurara.
Heino mhedziso yehumbowo hunotsigira kushanda kwedzimwe nzira idzi.
Acupuncture. Kubva pamakiriniki ekuedzwa40, 41 zvakaitwa kusvika pari zvino, makomiti akati wandei nemasangano (iyo National Institutes of Health42, National Cancer Institute43 uye World Health Organization44) akagumisa kuti acupuncture yaishanda mukuderedza Nausea uye kurutsa zvinokonzerwa nekurapwa kwe chemotherapy.
kuona. Kutevera mhedziso dze3 zvipfupiso zvekudzidza, zvave kuzivikanwa kuti maitiro ekuzorora, kusanganisira kuona, anoderedza zvakanyanya. divi zvinokonzerwa of chemotherapy, zvakadai sekusvotwa uye kurutsa46-48 pamwe chete nezviratidzo zvepfungwa zvakadai sekuzvidya mwoyo, kuora mwoyo, kutsamwa kana kunzwa kusingabatsiri46, 48,49.
Massage Therapy. Yese data kubva kumiyedzo nevarwere vegomarara inoratidza kuti masaja, ine kana isina aromatherapy, inopa mabhenefiti enguva pfupi pakugara zvakanaka kwepfungwa.50-53 . Kunyanya, kuvandudzwa kwechiyero che rudekaro uye mhando ye hope; kuderera kuneta, kufunganya uye kurutsa; marwadzo ekurwadziwa; uye pakupedzisira kuvandudzwa mukupindura kwesimba rekudzivirira muviri. Kumasaji dzimwe nguva kunopihwa muzvipatara.
Cherechedza kuti bhuku re lymphatic drainage, rudzi rwemassage, rinogona kuderedza lymphedema zvichitevera kurapwa kwegomarara rezamu54, 55 (Ona faira redu reCancer Rezamu kuti uwane rumwe ruzivo).
Notes Zvirinani kusarudza masaja therapist anoshanda mukuchengeta vanhu vane cancer. Cons-zvinoratidza Kurukura chero contraindications kuti masaja nachiremba wako. Maererano naDr Jean-Pierre Guay, radiation oncologist, masaja yakachengeteka uye haibatsire kuparadzira metastases56. Nekudaro, sekuchengetedza, zvinokurudzirwa kudzivirira chero masaja munzvimbo yebundu. Ziva, zvisinei, kuti masaja kurapa kunopesana mumamiriro efivha, fragility yebhonzo, yakaderera maplatelet, hypersensitivity yeganda, maronda kana chirwere cheganda.56. |
Autogenic kudzidziswa. Zvimwe zvidzidzo zvekucherechedza57 zvinoratidza kuti kudzidziswa kweautogenic kunoderedza zvakanyanyakufunganya, inowedzera iyo “Kurwisana” uye inovandudza kunaka kwe hope58. Kudzidziswa kweAutogenic inzira yekuzorora yakadzika yakagadziriswa neGerman psychiatrist. Anoshandisa auto-suggestion formula kuti agadzire kuita kunozorodza.
Yoga. Tsika yeyoga ine akati wandei maitiro akanaka pamhando ye hope, ivomafungiro uye kudzvinyirira kushandiswa, maererano nekuongorora kwezvidzidzo zvinoongorora kushanda kweyoga muvarwere vekenza kana vanopona kenza60.
aromatherapy. Zvinoenderana neongororo ye285 vanhu vane cancer, kurapwa kwekuwedzera kusanganisa aromatherapy (akakosha maoiri), masaja uye tsigiro yepfungwa (kutarisirwa kwakajairika) kunobatsira kuderedzakufunganya uye muchimwiro nekukurumidza kupfuura apo chete kutarisirwa kwakajairika kunopihwa76.
Art kurapa. Art therapy, chimiro che psychotherapy chinoshandisa hunyanzvi sekuvhura mukati memukati, chinogona kubatsira kune vanhu vane cancer, sekureva kwemimwe miedzo yekiriniki. Chokwadi, art therapy inoita seinovimbisa kuvandudza hupenyu hwakanaka, kukurudzira kutaurirana uye kuderedza psychological distress iyo dzimwe nguva inokonzera chirwere61-65 .
Kutamba kurapa. Inogona kuva nemigumisiro yakanaka pane hupenyu hwehupenyu, kunyanya nekuderedza kushushikana uye kuneta kunokonzerwa nekenza79-81 . Kurapa kwedhanzi kune chinangwa chekusimudzira kuzviziva uye kuburitswa kwemakakatanwa uye zvivharo zvakanyorwa mundangariro dzemuviri. Zvinoitika mumwe nemumwe kana mumapoka.
Homeopathy. Vatsvagiri vakaongorora mhedzisiro ye8 zvidzidzo zvekiriniki vachiongorora kubatsira kwehomeopathy mukurerutsira Zvikanganiso marapirwo e chemotherapy, kana avo ve radiotherapy, chero iyo zviratidzo kuenda kumwedzi muvakadzi vanorapwa gomarara rezamu72. Mune 4 yezviedzo, mhedzisiro yakanaka yakaonekwa zvichitevera kurapwa kwemumba, semuenzaniso kudzikiswa kwekuputika kwemuromo kunokonzerwa nekemotherapy. Mimwe miedzo ye4, zvisinei, yakashuma migumisiro yakaipa.
kufungisisa. Zvidzidzo zvipfumbamwe zvidiki zvakaongorora mhedzisiro yekudzidzira kufunga kufungisisa (Kufungisisa-Kwakadzika Kunetseka Kwepfungwa) nevanhu vane cancer71. Vese vakashuma kuderedzwa kwezviratidzo zvakati wandei, sekuderedzwa kweropa. kushushikana, kuderera kwekuzvidya mwoyo uye kuora mwoyo, hutano hwakanyanya uye simba rekudzivirira zvirwere.
reflexology. Zvidzidzo zvishoma zvishoma zvakaratidza mhedzisiro inovimbisa. Vamwe vanoratidza kuderera kwezviratidzo zvepfungwa uye zvemuviri, kunzwa kwekuzorora uye kuvandudzwa kwehutano hwese uye kugara zvakanaka.73-75 . Tarisa bepa redu reReflexology kuti uone tsananguro yezvimwe zvidzidzo.
qigong. Zvidzidzo zviviri zvekiriniki zvakaitwa pazvishoma zvidzidzo zvinoratidza kuti tsika yenguva dzose yeQigong inogona kuderedza mhedzisiro yechemotherapy uye kusimbisa hutachiona.77, 78. Qigong nderimwe rematavi eTraditional Chinese Medicine. Izvo zvaizounza simba rine simba rinokwanisa kumisa nzira dzekuzvimiririra dzekuporesa mumunhu anoita tsika uye anotsungirira. Yakawanda yetsvagiridzo yakaburitswa nePubmed ine chekuita nekusimbisa hurongwa hwekufema.
Bvunza iyo Reishi faira kuti uzive mamiriro ekutsvagisa pachigadzirwa ichi.
Nheyo dzinoverengeka kana masangano anopa art therapy, yoga, yekutamba kurapa, masaja kurapwa, kufungisisa kana Qigong mashopu. Ona Nzvimbo Dzinofarirwa. Iwe unogona zvakare kubvunza edu chaiwo mapepa pamhando yega yega yegomarara. |
Naturopathy. Pamusoro pemishonga yekurapa, nzira yenaturopathic ine chinangwa chekuvandudza hutano uye hupenyu hweavo vanobatwa, uye kubatsira muviri kuti uzvidzivirire zviri nani pagomarara.30. Kushandisa zvimwe chikafu, mishonga yemishonga uye zvinowedzera, naturopathy inogona, somuenzaniso, kutsigira chiropa uye kubatsira muviri kuzvisunungura kubva kune chepfu. Mishonga yeNaturopathic inowanzobatanidza shanduko huru mukudya. Pamusoro pazvo, kunyanya kutariswa kuchaitwa kutarisa zvese zviri munharaunda yemunhu (makemikari, chikafu, nezvimwewo) izvo zvinogona kukonzera cancer. Antioxidant supplements (sevhitamini C uye E), kana ikashandiswa, inofanira kushandiswa pasi kutariswa nenyanzvi, sezvo vamwe vangakanganisa marapiro.
Beta-carotene mune zvinowedzera. Cohort zvidzidzo zvakabatanidza kutora beta-carotene supplements kune ngozi yakawedzera zvishoma yekenza yemapapu. Muchimiro chekudya, beta-carotene yaizobatsira kudzivirira kenza yemapapu. National Cancer Institute inokurudzira izvozvo kusvuta kusashandisa beta-carotene nenzira yezvekuwedzera66.
Yambiro! Kuchenjerera kunorayirwa nezvigadzirwa zvehutano hwepanyama, kunyanya kana vachiti zvinotungamirira kukuregererwa. Nenzira yemuenzaniso, tinogona kutaura zvigadzirwa zveBeljanski, iyo Hoxsey formula, iyo Essiac fomula uye 714-X. Parizvino, hazvizivikanwe kana nzira idzi dzichishanda uye dzakachengeteka zvakapihwa mashoma ekuyedzwa kwekiriniki aakaita. Kuti uzive zvakawanda nezvezvigadzirwa izvi, tinokukoka iwe kuti utore ruzivo kubva kumasangano ari pamutemo, akadai seCanadian Cancer Society, iyo inoburitsa gwaro rine mapeji mazana maviri nemakumi mashanu rinotsanangura mamwe makumi matanhatu emamwe marapirwo.67 kana National Cancer Institute.
|