Ballast laxatives

 Psyllium (mbeu kana majasi embeu). Kwemazana emakore, psyllium yakashandiswa seanorapisa nevanhu vakati wandei. Iri soluble natural fiber (mucilage) inotorwa kubva kumbeu ye plantain. Vakuru vezvokurapa vanocherechedza kushanda kwayo mukunyaradza Constipation. Psyllium inowanikwa mumaflakes uye hupfu muzvitoro zvehutano zvekudya uye herbalists. Icho chinhu chikuru mukugadzirira kwekutengesa seMetamucil®, Regulan® uye Prodiem®. Psyllium ine kuravira kwakashata.

Dosage

– Nyura 10 g yepsyllium mu100 ml yemvura inodziya kwemaminitsi mashoma. Inwa nekukasira kudzivirira musanganiswa kubva mukukora uye gelling. Wobva wanwa zvakaenzana neinenge 200 ml yemvura kuti udzivise kuvharika kwechikamu chekudya. Dzokorora 1 kusvika katatu pazuva, sezvinodiwa. Wedzera muyero zvishoma nezvishoma kusvikira mhedzisiro yaunoda yawanikwa.

- Zvingave zvakakosha kuti uenderere mberi nekurapa kwemazuva maviri kusvika matatu usati wawana yakakwana laxative mhedzisiro.

 Yakasimbiswa. Iyo mucilage (pectin) inotsanangura iyo laxative mhedzisiro. Komisheni E uye ESCOP inoziva kushanda kwayo mukurapa kupererwa nemimba.

Dosage

- Wedzera 1 tsp. chipunu (10 g) mhodzi dzose, dzakapwanyika kana dzakakanyiwa kusvika pagirazi remvura (150 ml zvishoma) uye inwa zvose.

- Tora 2 kusvika katatu pazuva. Mamwe masosi anokurudzira kuvanyudza ivo vachiburitsa mucilage yavo, vamwe vanofunga kuti ivo vanofanirwa kuzvimba muura kuti vashande.

– Flaxseed inonyanya kushanda kana ikatanga yakagwara (asi isina hupfu). Yakapfuma mu polyunsaturated fatty acids, inofanira kunge ichangopwanyika kudzivirira mafuta asina kugadzikana kubva kune rancid (mbeu yakapwanyika inogona kuchengetwa kwevhiki imwe chete mufiriji).

- Unogona kutora mhodzi wega kana kuwedzera kune applesauce, mukaka, muesli, oatmeal, nezvimwe.

 Agar uye guar gum. Zvinhu izvi zvagara zvichishandiswa kurapa Constipation. Agar-agar chinhu chakapfuma mucilage inotorwa kubva kumhando dzakasiyana dzealgae dzvuku (gelidium ou nyasha) Guar gum i polysaccharide inotorwa kubva kuIndia chirimwa, guar (Cyamopsis tetragonolobus) Vanozvimba kana vasangana nemvura.

Dosage

- Guar chingamu : tora 4 g, katatu pazuva (3 g yose) nguva isati yasvika kana panguva yekudya, pamwe ne12 ml yemvura. Tanga nechiyero che 250 g pazuva uye uwedzere zvishoma nezvishoma kuti udzivise kusagadzikana kwepamuviri⁶.

- mondo : Tora 5 g kusvika 10 g pazuva⁷. Inotengeswa mu "zvingwa" kana muupfu chena iyo yakanyungudutswa mumvura kuti iite jelly inogona kunhuwa nemuchero wemichero uye inogona kutsiva gelatin desserts.

 Glucomannane by konjac. Zvagara zvichidyiwa muAsia, konjac glucomannan yakaratidzwa kuva inoshanda mukurerutsira Constipation mune zvidzidzo zvakawanda zvisingadzoreki. Muna 2008, chidzidzo chidiki chakaitwa pavarwere vanomwe vakazvimbirwa kuti vaone kushanda kwekonjac glucomannan supplements (7 g, 1,5 kanomwe pazuva kwemavhiki matatu) zvichienzaniswa ne placebo mukubvisa kuvimbiswa. Glucomannan yakaita kuti zvikwanise kuwedzera stool frequency ne3% uye kugadzirisa kunaka kwemaruva emukati.²⁰. Muvana, chidzidzo chakabudiswa muna 2004 (vana 31) chakaratidza kuti glucomannan yakaderedza marwadzo emimba uye zviratidzo zvekuvhara (45% yevana vakanzwa zviri nani kana vachienzaniswa ne13% yevaya vanobatwa ne placebo). Chiyero chikuru chakashandiswa chaive 5 g / zuva (100 mg / kg pazuva)²¹.

Emollient laxative

 Tsvuku elm (red ulmus) Chikamu chemukati chegwati, bast, yemuti uyu wakaberekerwa kuNorth America inoshandiswa neNative America kurapa kutsamwa kwegumbo rekudya. Liber ichiri kushandiswa nanhasi kurapa Constipation kana kupa chikafu chinopisa uye chinogayiwa zviri nyore kune vanopora.

Dosage

Ona inotsvedza elm porridge resipi muElm sheet muchikamu cheMedicinal Herbarium.

Kukurudzira laxatives

Rudzi urwu rwelaxative runowanzo gadzirwa kubva mumiti ine anthranoids (kana anthracenes). Chiyero chinobva pane anthranoid zvirimo, kwete huremu hwechirimwa chakaomeswa⁷. Iyo dosage inogona kugadziridzwa kuti ishandise iyo diki diki inodiwa kuti uwane yakapfava stool. Usapfuure 20 mg kusvika 30 mg yeanthranoids pazuva.

 Castor mafuta (Common chikwekwe) Mafuta eCastor ari mukirasi yega munyika yeanosimudzira laxatives nekuti haina anthranoids. Inokwereta basa rayo rekuchenesa kune fatty acid, ricinoleic acid, iyo inoumba sodium munyu. Zviremera zvekurapa zvinocherekedza kushanda kwayo mukurapa kuvimbiswa kwechimbichimbi.

Dosage

Inotorwa pamwero we 1 kusvika 2 tbsp. tsp (5 g kusvika 10 g), muvanhu vakuru⁷. Zvinotora anenge maawa masere kushanda. Kuti uite nekukurumidza, tora huwandu hwe8 tbsp. (6 g). Kutorwa padumbu risina chinhu, inonyanya kushanda.

Cons-zvinoratidza

Vanhu vane gallstones kana mamwe matambudziko egallbladder.

 Senna (Cassia angustifolia ou Cassia Senna) Kubudirira kwesenna mukurapa kuvimbiswa, munguva pfupi, kunozivikanwa nevakuru vezvokurapa. Zvigadzirwa zvakati wandei zvakawanikwa pamusoro pekaunda zvine senna zvinyorwa (Ex-Lax®, Senokot®, Riva-Senna®, nezvimwewo). Husk yemhodzi yeSenna ine 2% kusvika 5,5% anthranoids, asi mashizha ane inenge 3%.⁷.

Dosage

- Tevedzera zvinokurudzirwa nemugadziri.

- Unogonawo kuisa 0,5 g kusvika 2 g yemashizha esenna mumvura inodziya kwemaminetsi gumi. Tora kapu mangwanani uye, kana zvichidiwa, kapu panguva yekurara.

– Clove: kupinza, kwemaminitsi gumi, ½ tsp. level teaspoon yepoda poda mu 10 ml yemvura inodziya. Tora kapu mangwanani uye, kana zvichidikanwa, kapu manheru.

 Goko rinoera (Rhamnus purshiana) Makwati emuti uyu anogara kuPacific kumahombekombe eNorth America ane 8% anthranoids. Komisheni E inobvumidza kushandiswa kwayo kubata nayo Constipation. Zvigadzirwa zvakati wandei zvine laxative, kunyanya muUnited States.

Dosage

Tora 2 ml kusvika ku5 ml yemvura yakajairwa yakatorwa, katatu pazuva.

Inogonawo kutorwa sevhavha: simbisa 5 g yemakwenzi akaomeswa mu 10 ml yemvura inopisa kwemaminitsi maviri kusvika ku2 uye sefa. Tora kapu imwe pazuva. Kunhuwa kwayo, zvisinei, hakufadzi.

 Aloe latex (Aloe vera) Inoshandiswa zvakanyanya muEurope, aloe latex (yellow sap iripo mumigero midiki yemakwati) hainyanyo shandiswa muNorth America. Simba rekuchenesa, rine 20% kusvika 40% anthranoids. Komisheni E, ESCOP neWorld Health Organisation inocherechedza kushanda kwayo mukurapa apo neapo kuvharwa.

Dosage

Tora 50 mg kusvika 200 mg yealoe latex manheru, pakuvata. Tanga nediki dosi uye wowedzera sezvinodiwa, sezvo laxative mhedzisiro inogona kuitika pamhando dzakasiyana siyana, zvichienderana nemunhu.

 Buckthorn (Rhamnus kana buckthorn). Iyo yakaomeswa bark yehunde uye matavi ebuckthorn, shrub inowanikwa muEurope neAsia, ine 6% kusvika 9% anthranoids. Ma berries ayo anewo, asi zvishoma zvishoma (kubva pa3% kusvika ku4%). Mhedzisiro yaro inoreruka zvishoma pane yezvimwe zvirimwa. Komisheni E inoziva kushanda kwayo mukurapa kuvimbiswa.

Dosage

— Isa 5 g yegwati rakaomeswa mu10 ml yemvura iri kufashaira kwemaminetsi maviri kusvika ku2 uye sefa. Tora kapu imwe pazuva.

- Simbisa 2 g kusvika 4 g yebuckthorn berries mu150 ml yemvura iri kufashaira kwemaminetsi gumi kusvika gumi nemashanu, wozosefa. Iva nekapu manheru uye, sezvinodiwa, mangwanani nemasikati.

 Rhubarb mudzi (Rheum sp.) Rhubarb midzi ine anenge 2,5% anthranoids⁷. Iyo laxative mhedzisiro ine hunyoro, asi vamwe vanhu vanoibata zvakanyanya kupfuura vamwe.

Dosage

Kudya 1 g kusvika 4 g ye rhizome yakaomeswa pazuva. Gaya zvakanaka uye utore nemvura shoma. Kunewo mahwendefa ane doro-based uye zvinyorwa.

 boldo. Komisheni E uye ESCOP yakabvumira kushandiswa kwemashizha e boldo kurapa zvirwere zvakasiyana-siyana zvemudumbu, kusanganisira Constipation.

Dosage

Komisheni E inokurudzira 3 g yemashizha akaomeswa pazuva nekuda kwekusagadzikana kwekudya¹². Ndapota cherechedza kuti boldo haifaniri kushandiswa kune vakwegura, sezvazvinogona kuva toxic zvechiropa²².

mwe

 probiotics

Pane mashoma emakiriniki ekuedza anoratidza zvingangoita zvinobatsira zveprobiotics pakuvhara.^23-25 . Kuwanda kwekufamba kwehuta kunowedzera ne20% kusvika 25% nekudya kwemazuva ose kweprobiotics. Muvanhu vakuru, maprobiotics anowedzera kuwanda kwekufamba kwe bowel uye anovandudza kuenderana kwawo ndiwo Bifidobacteria mhuka (DN-173 010), iyo Lactobacillus casei Shirota, Uyecoli coli Nissle 1917. Muvana, rhamnosus casei Lcr35 yakaratidza zvinobatsira²⁵.

 Dandelion. Mamwe mashoma mashoma ekutanga ekiriniki miedzo anoratidza kuti dandelion gadziriro inogona kuregedza Constipation. Mashizha matsva kana akaomeswa edandelion, semudzi, anowanzo shandiswa senge infusion kune yavo yakapfava laxative properties.¹².

therapies

 biofeedback. Perineal rehabilitation uchishandisa biofeedback (inonziwo biofeedback) inoshanda mukurapa kuomerwa kwekuita tsvina muvakuru.kupera kwekuvhara) Kudzoreredzwa ne biofeedback kunofanirwa kuitirwa munzvimbo yakasarudzika, uye ine maekisesaizi ekuzvidira kuzorora kwemhasuru dzepelvic pasi (uchishandisa chibharumu catheter). Biofeedback inokutendera iwe "kudzidzirazve" kuwiriranisa kuzorora kweanal sphincter uye kusunda kuedza. Kazhinji 3 kusvika kugumi maseshini anodiwa kuti uwane mhinduro²⁶.

 Kudiridza kwekoloni. Vamwe vanhu vane Constipation tora nguva refu¹⁰ vakawana zvibereko zvakanaka nekudiridza kwekoloni. Bvunza chiremba wehutsanana kana naturopath. Onawo pepa redu reColon Hydrotherapy.

 Massage kurapwa. Abdominal massage Therapist inogona kubatsira kukurudzira bowel contractions uye kuunganidza zvinwiwa¹¹. Zvinogoneka zvakare kukwiza dumbu rako pachako nekuita mafambiro anotenderera achitenderedza guvhu. Izvi zvinobatsira kutangazve kufamba ura, kunyanya muvana kana vacheche vanenge vakazvimbirwa. Ona yedu Massotherapy faira.

 Tsika Chinese Mushonga. Acupuncture inogona kubatsira mumamiriro ezvinhu apo kufamba kweura kunenge kusiri kwemaitiro zvekuti mishonga yekurapisa haishande.¹¹. Chinyakare Chinese mishonga yemakwenzi inogona kubatsirawo. Bvunza chiremba.

 Psychotherapy. Kana iwe une chisingaperi kupatira, mativi epfungwa haafaniri kuregeredzwa¹². Sekurara, mabasa ekubvisa anogona kudziviswa kana uchifunga zvakanyanya. Ona peji redu rePsychotherapy uye mapepa anobatanidzwa pasi peComplementary approaches tab kuti uzive nezvemhando dzakasiyana dze psychotherapy.

 Reflexology. Reflexology marapirwo anogona kubatsira kuzorora muviri nepfungwa. Ivo vaizoita kuti intestinal ifambe nekukurudzira reflex zones uye kuputsa mavharobhu esimba.¹⁰.