Yakakwana dumbbell bhenji yekudhinda

Yakakwana dumbbell bhenji kudhinda - maitiro maitiro:

1. Mira yakatwasuka nemakumbo mapfudzi akapamhama akaparadzaniswa, dumbbell mune yega ruoko.
2. Arms kunze kumativi. Maoko nemuviri zvinofanirwa kuve zvinoenderana kune mumwe nemumwe muchimiro chetsamba "T". Maoko anofanira kunge achienderana nepasi uye akaenzana kune torso. Michindwe yakatarisa kumberi. Ichi chichava chinzvimbo chako chekutanga.
3. Pane exhale, squat pasi, kupfugama mabvi ako uye nekuchengetedza musana wako wakatwasuka. Iyo squat inoitwa kusvikira zvidya zvakafanana nepasi. Panguva imwe chete ne squat, fambisa maoko ako pamberi pake sezvakaratidzwa mumufananidzo.
4. Tevere, simuka uye panguva imwechete uite dilution yechanza-ku-ruoko kunzvimbo yayo yekutanga.