Haisi chakavanzika kuti kurovedza muviri nguva dzose uye kurara kwemhando yepamusoro kune mhedzisiro yakanaka kwazvo pametabolism mumuviri wemunhu. Nekudaro, kune zvakawanda zvekudya zvinomhanyisa metabolic maitiro uye kukurudzira kuonda. Jalapeno, habanero, cayenne uye mamwe marudzi emapepper anopisa anomhanyisa zvakananga metabolism uye anokurudzira kutenderera kweropa. Mhiripiri inopisa inokwereta izvi kune capsaicin, komboni iri chikamu chayo. Zvinoenderana nezvidzidzo, kunwiwa kwepepper inopisa kunogona kuwedzera metabolic rate ne25%. Mbeu dzese dzakazara nekudya uye makabhohaidhiretsi akaomarara anosimudzira metabolism nekudzikamisa insulin mazinga. Slow carbs senge oatmeal, brown mupunga, uye quinoa inopa simba rinogara kwenguva refu pasina kuputika kwechikafu chine shuga. Isu tinofanirwa kuchengetedza insulin yakaderera, sezvo insulin spikes inoudza muviri kuchengetedza mamwe mafuta. Yakapfuma mu calcium, broccoli inewo yakanyanya kukwira muvhitamini A, K uye C. Imwe kushumirwa kwe broccoli ichakupa huwandu hunodiwa hwefolic acid, chikafu chefiber, pamwe neakasiyana antioxidants. Broccoli ndechimwe chezvakanakisa detox chikafu chaunogona kuwedzera pakudya kwako. Ikozvino ichokwadi chinozivikanwa kuti green tea inomhanyisa metabolism. Uye zvakare, inonaka kwazvo uye yakapfuma mune antioxidants iyo inoshanda kurwisa mahara radicals. Ongororo yakapihwa neYunivhesiti yeRio de Janeiro yakawana mhedzisiro yakanaka mukurasikirwa nehuremu pakati pevakadzi vakadya maapuro madiki matatu kana mapear zuva nezuva.
2022-11-11