Mukati
Kutungamira hupenyu hwekusagara, isu tinosuwa takatarisana nezvirwere zvakawanda uye zvirwere zvine chekuita nerudzi rwebasa ratinoita kana nzira dzekuzorora (semuenzaniso kuona TV wakagara). Maererano netsvagiridzo, vanosvika makumi manomwe muzana vevanhu vanoshanda muPoland vanoita basa ravo vakagara, uye izvi zvinongowedzera huwandu hwevanhu vanogona kurwara.
Migumisiro yemararamiro ekugara
- Kushaya simba mumamhasuru emuviri wese
- Kushaya simba kwemarunda
- Kuchengeta musana munzvimbo isina kururama kwenguva yakareba, saka: kurwadziwa shure
- Degenerative shanduko mumusana
- Marwadzo mumhasuru nemajoini
Kuneta uye kuwandisa
Imwe yemigumisiro yehupenyu hwekugara huri kuwedzerawo uremu, kazhinji kusingadzoreki. Kufutisa, kufutisa kana kufarisa vanhu vanowanzo rarama hupenyu hwekugara, zvese nekuda kwebasa uye nesarudzo - kumba. Mafuta enyama anoiswa muhombe uye dzimwe nguva asina kuenzana. Saka zvakare matambudziko evakadzi - cellulite, kana kuwana mamwe kilos - kutambanudza mamaki.
Zvimwe zvirwere - chii chingaitika?
Upenyu hwekugara hunogonawo kutungamirira kune zvirwere zvakakura, zvakadai semarudzi ose e-herniated discs. Ichowo chikonzero che sciatica kana kudzvinyirira kunorwadza kwemidzi yetsinga. Kazhinji, vanhu vanorarama hupenyu hwekugara kwenguva yakareba vanokura lumbago, kureva kurwadziwa kwakanyanya, kusingaperi munzvimbo yelumbar kumusana. Inowanikwa kakawanda, kubva pa60-80 muzana. vehuwandu vanonyunyuta nezverudzi urwu rwemarwadzo kamwechete muhupenyu hwavo.
Nzira yekuishandura sei?
Kunyange zvazvo vazhinji vedu tichishanda "vakagara", munguva yekusununguka, munguva iyo isina kuchengetwa basa, tinogona kuita chimwe chinhu kumuviri wedu uye zvisikwa. Ichi "chimwe chinhu" isimba remuviri, basa remuviri, mune izwi - mutambo. Kuora kana kurwara kunotsanangurwa pamusoro apa kwakabatana zvakanyanya nekushaikwa kwekurovedza muviri, kusaita chero mutambo. Saka zvakakosha kutsvaga mutambo wekuzvivaraidza, kana kutopedza awa yekufamba imbwa yako mazuva ese. Izvi zvechokwadi zvichabatsira mukudzivisa dzimwe shanduko.
Tungamira mararamiro ane hutano!
- Panzvimbo pokutora bhazi kuenda kubasa, zviri nani kufamba netsoka, kunyange kureba. Izvi zvichava nemhedzisiro yakakura pane ese muviri nepfungwa dzedu - uropi hweokisijeni huchava nhengo inodiwa zvakanyanya pabasa pane kuneta uye "kuwana"
- Kanenge ka2-3 pasvondo, ngatidzidzisei mutambo wakasarudzwa, unogona kunge uri bhasikoro, kusimba, kirasi yekutamba kana kumwe kushanda nesimba.
- Kupera kwevhiki kuri nani kupedzerwa kunze, mumugwagwa, uchifamba zvakanyanya uye uchiita mhasuru dzako dzakamira nemajoini vhiki rese.