Maswiti haana mhosva pane zvese - tarisa kuti chii chimwe chisina kunaka kumazino edu.

Kubva tichiri vaduku, taidzidziswa kuti zvihwitsi zvakawandisa zvinoita kuti mazino aore. Rudyi. Zvakadaro, kune huwandu hwezvimwe zvigadzirwa uye maitiro anokonzera matambudziko emazino. Kunyemwerera kune hutano uye kwakanaka chinhu chakakosha chechitarisiko chedu, saka zvakakosha kuziva chekudzivisa kuti tinakirwe nacho kwemakore mazhinji.

Saka, isu tinopa rondedzero yezvinhu zvinokonzeresa matambudziko emazino. Vamwe vangakushamisa.

1. Michero yemichero

   Pane kutenda mupfungwa dzedu kuti zvakafanana utano uye tsime mavhitaminzi. Ehe saizvozvo. Zvinosuruvarisa, yakakura mumajusi akawanda shuga yemukatiuye kuti inoshanda sei pamazino tinoziva pamuenzaniso wemasiwiti atotaurwa. Kuti uzvidzivirire kubva kune caries, mhinduro yakakwana ndeyekunwa muto kuburikidza nechubhu. Izvi zvinoita kuti mazino asanyanya kusangana nemvura.

2. Kudziya tii

   Kana tikazvishandira isu munguva yechando, patinodzoka kumba tichitonhora, tinopinda mungozi yekukuvadza mazino edu enamel. Kamwe kamwe, kuchinja kwekushisa kunogona kukonzera kutsemuka kudiki pamusoro pemazino, zvichiita kuti ive nyore kukuvara. kushanduka. Nokuda kwechikonzero ichi, zvakakosha kutarisira kuvhara muromo wako nejira munguva yechando.

3. Kukwesha kakawanda uye kwakashata

   Zvakare, zvingaita sekuti kushingairira hutsanana hwemazino hakufaniri kukuvadza. Pashure pezvose, takakurudzirwa kukwesha mazino edu pashure pokunge tapedza kudya. Nekudaro, chokwadi ndechekuti kazhinji uye kwakasimba kucheneswa kwemeno kunopisa enamel yayo uye kunotungamira mukuumbwa kwe cavities uye zvinokonzeresa. matinji anobva apera uye nekudaro periodontitis. Nokudaro, unofanira kukwesha mazino ako kaviri kana katatu pazuva.

4. Kukwesha mazino mushure mekudya zvinovava

   Iwe haufaniri kukwesha mazino ako pakarepo mushure mekudya michero kana jisi, nokuti pasi pesimba remichero acids, iyo enamel inoderedza. Izvo zviri nyore kukuvadza nekukwesha. Saka, iwe unofanirwa kumirira kweawa imwe chete usati wageza kuti urege kuzvikuvadza.

5. Waini yakachena

   Kazhinji tinodzivisa waini tsvuku nekutya kushanduka. Iko kukanganisa. Waini chena inonyanya kukuvadza mazino edu. Iine huwandu hwepamusoro hweasidhi inokonzera kukukurwa kweenamel. Nokudaro, zviri nani kunwa waini panguva yekudya, nokuti ipapo mamwe mate anobudiswa, izvo zvinoderedza zvinhu zvinokuvadza.

6. Kugara uchishanyira dziva

   Chimwe chishamiso. Pashure pezvose, kushambira kunobatsira zvikuru. Asi kana tichiwanzoita mvura mumuromo medu yakawanda, hazvina kunaka kumazino edu. Mvura yedziva ine chlorine yakawanda uye chlorine inobatsira kwairi enamel kukanganisakuchinja kwemavara uye kunyange periodontal chirwere. Nokudaro, unofanira kukwesha mazino ako nguva dzose mushure mekushambira.

7. Nail kurira

   Iyi tsika yakaipa inobatsira kuderedza kushushikana nekudzora kushushikana, asi zvinosuruvarisa kuti inouraya mazino edu. Pasi pezvigunwe pane mabhakitiriya anogona kukanganisa mumuromo wemuromo. Mukuwedzera, nenzira iyi tinopfeka enamel, mazino anogona kuputsika uye kuchinja chimiro.

8. Michero yakaomeswa

   Iwo akanakisa mamwe kune masiwiti kana zvasvika pakurasikirwa uremu. Zvisinei, mumamiriro ezvinhu emazino ane utano, migumisiro yekushandiswa kwavo inofananidzwa. Iyo cellulose-isina fiber iripo mumichero yakaomeswa inonamatira kumazino, zvichiita kuti mazino aore.