Ngatiti iwe uri kuenda kupikiniki, zvinonyadzisa kugara padivi nendiro yesaladhi kana iwe ukaramba uchidya. Ndeupi rudzi rwebarbecue yekugadzirira kuti usakuvadza chimiro uye usaedzwa nemafuta enguruve?
Vevha kana nyama yemombe
Nyama yemombe yakaoma zvishoma pakugocha pamoto. Nekudaro, kana iwe ukaifambisa zuva rakapfuura mune yakaderera-mafuta yoghurt, iyo inozonyorovesa chimiro chenyama fiber, saka iwe unogona kunakidzwa zvakachengeteka barbecue inonaka.
Veal pakutanga yakapfava uye inobatika pakubika, kunyanya kumberi kwemutsipa. Marinate nyama nemunyu, mhiripiri, uye hanyanisi - maawa 2-3 chete. Isa steaks pane grill uye kumirira kubika.
Chicken
Huku kana imwe shiri yakanakirawo zororo rako rezhizha. Tora huku yakaonda kana Turkey, uye ita steak. Saka nyama haina kuoma, shandisa mvura marinade inobva kune soy muto kana teriyaki. Fukidza nemunyu, mhiripiri, uye uise pane grill-marinated nyama yehuku kwehafu yeawa. Kuita kuti nyama iwedzere juicier, wedzera pane grill tomate, anyanisi, zucchini.
hove
Pahove dzinogochwa pamoto sarudza, kwete yakakora. Inokodzera, semuenzaniso, mackerel kana salmon. Uyewo yakanaka ndeye carp kana yakaoma. Kune hove, inokwana munyu uye mhiripiri uye muto weremoni kubvisa hove yehove.
Muriwo uye howa
Zhizha ndiyo nguva yakakwana yegore yekufarira kuravira kwemiriwo uye howa. Dzakabikwa pamoto, dzinoravira zviri nani. Tora howa, eggplant, zucchini, marinate mumvura yemunyu muto kana mafuta emuorivhi, uye marongerwo pane lattice kana tambo pane skewer. Kugadzirira miriwo nekukurumidza, kune iyo nyika yeAlden kana kutaridzika kweGoridhe brown.