Mazambiringa ane zvikonzero zvakawanda zvakanaka zvekuve chikamu chekudya kune hutano. Yakapfuma mune zvicherwa, mavitamini uye fiber. Zvibereko nemichero zvine huwandu hwakawanda hweglucose uye fructose, asi ichi hachisi chikonzero chekusabvisa vane chirwere cheshuga kubva pakudya kwavo. Mazambiringa anogona kukanganisa kuenzana kweglucose yeropa, saka unogona kuadya muhushoma pane kurudziro yachiremba wako kana nyanzvi yezvekudya.
Mazambiringa matsvuku, kunze kweglucose, ane huwandu hwakawanda hwefiber, iyo inodzivirira muviri kuti usatora zvinovaka muviri nekukurumidza.
Pakupedzisira, mazinga eshuga eropa haazosimuki zvakanyanya kana murwere akadya mazambiringa. Unogona kudya anosvika masevhisi matatu emazambiringa zuva rega rega - ndiko kumwe kudyiwa nekudya kwese. American Diabetes Association.
Chirwere cheshuga panguva yekuzvitakura
Mazambiringa matsvuku munyaya iyi haasi mubatsiri akanaka kwazvo. Zvingave zvakanaka kudya mamwe mazambiringa nemimwe michero ine shuga shoma uye macarbohydrates akawanda. Inogona kuva raspberries, somuenzaniso.
Kana ukawedzera uremu panguva yekuzvitakura, zviri nani kurega kudya mazambiringa zvachose. Kunyange zvazvo pasina hukama pakati pemazambiringa uye gestational chirwere cheshuga, kudya kwekabhohaidhireti yakakwirira kunogona kuwedzera njodzi yekuwana gestational chirwere cheshuga.
Pazuva raunogona kudya kubva ku12 kusvika ku15 mazambiringa ari pakati, vanachiremba havakurudziri zvakawanda. Sezvakaita rudzi rwekutanga uye rudzi rwechipiri chirwere cheshuga, nzira yakanakisisa ndeyokusanganisa mazambiringa matsvuku, madema uye magirini.
Chirwere cheshuga 1
Kwenguva yakareba, masayendisiti aive asina chokwadi nezve mhedzisiro yemazambiringa kune Type 1 chirwere cheshuga. Munguva pfupi yapfuura zvakaonekwa kuti kudya zvishoma zvemazambiringa kunogona kunonoka kufambira mberi kwechirwere cheshuga chekutanga. Nokuda kwekuedza, vanachiremba vakawedzera hupfu hwemazambiringa pakudya kwega kwega kwemurwere. Varwere muboka rekuedza vakanga vaderedza zvishoma nezvishoma zviratidzo zvechirwere cheshuga. Vaiva nehupenyu hwepamusoro, vakararama kwenguva refu uye vakaramba vaine hutano.
Hupfu hwemuzambiringa hunogona kuwanikwa mukutengesa uye huchiwedzerwa pakudya pakurudziro yachiremba. Kune avo vanoidya nguva dzose, pancreas inova ine hutano.
Chirwere cheshuga 2
Ongororo dzakawanda dzakaratidza kuti mazambiringa anogona kuderedza BP uye kudzora insulin kuramba. Nokudaro, michero iyi inobatsira kubata chirwere cheshuga chechipiri.
Varume nevakadzi vari panjodzi yekuva nechirwere cheshuga chechipiri vanogona kuderedza dambudziko iri nerubatsiro rwemazambiringa. Kune avo vanototambura nerudzi urwu rwechirwere cheshuga, mazambiringa anofanirwa kuiswa mukudya kuti kuderedze insulin kusagadzikana uye kudzikamisa mazinga ehuga. Ichadzivirirawo kukura kwemarudzi akasiyana-siyana emigumisiro yechirwere cheshuga.