General tsananguro yechirwere
Kondirakiti kukamurwa kwemabasa emota mumajoini akasiyana siyana, anoitika nekuda kwekusimbisa kwetsinga dzemhasuru, ganda, uye faibha yakatenderedza mubatanidzwa wakakanganiswa.
Mhando yezvibvumirano:
Zvichienderana nechinzvimbo chemubatanidzwa wakadzikiswa, chibvumirano ndechekuti:
- 1 kuruka - kushomeka kwekufamba mubatanidzwa panguva yekuwedzera;
- 2 extensor - iyo yekubatana inogumira mune mota mashandiro panguva yekufamba;
- 3 kubvuta - iko kwakajairika kushanda kwejojo kunokanganiswa panguva yekutengesa;
- 4 kutungamira - yakaderedzwa renji yekufamba panguva yekutapwa.
Zvichienderana nechimiro, zvibvumirano ndezvi:
- kuberekwa (zvisingawanzoitika) - kumuka nekuda kwekusakwana kwehutachiona hwehutachiona (torticollis), majoini (clubfoot), ganda (munhu ane membranes yekushambira);
- vakawana (akajairika kesi) - zvakare, ivo vakaoma mitezo, dystrophic, kuzvimba, fixative, zvinoshungurudza.
Zvichienderana nechakabatanidzwa chibvumirano, chibvumirano ndechekuti:
- 1 kutanga - kufamba kwejojo yakakanganiswa ishoma;
- 2 yechipiri - mubatanidzwa wakakanganiswa unoramba uri muchiitiko chenguva dzose uye chakajairika, uye kufamba kwepedyo, pamwe nekukuvara, kubatana kunogumira.
Mhando dzezvibvumirano zvakawanikwa, zvinoenderana nechikonzero chekuumbwa kwechidimbu:
- dermatogenic - chibvumirano chinoitika panzvimbo yemavanga makuru akaumbwa nekuda kwekutsva kwakanyanya kana kukuvara kwemakanika kune ganda;
- arthrogenic - contraction inoitika nekuda kwekurohwa kwakanyanya uye mavanga emajoini kana panzvimbo yekutsemuka kweperiarticular;
- desmogenic - chinokonzeresa cherudzi urwu rwechibvumirano kuzvimba kwemaitiro, nekuda kwekuti panoomeswa nyama yepasi peganda (muenzaniso unokatyamadza angina mune zvakakomba zviitiko, mushure mezvo toriki inogona kukura);
- myogenic - chinokonzera kuumbwa kutyora kuwedzerwa kweropa uye kutenderera musuru nyama nekuda kwechirwere che ischemic, myositis, kuvapo kwenguva refu kwejoini pasina kufamba nekuda kwekupfeka purasita kana tafura;
- Reflex - inoitika nekuda kwemaronda kubva pfuti, mushure meizvozvo, kwenguva yakareba, tambo dzemicheka padyo nemajoini dzinotsamwiswa;
- neurogenic - kuzvimba kana kukuvara muhurongwa hwetsinga imhosva;
- tendon - mushure mekukuvara kune tendon.
Arthritis, arthrosis, uye kurohwa zvinoonekwa sechikonzero cheasina kutyisa zvibvumirano.
Zvigadzirwa zvinobatsira pachibvumirano
Kuti udzivise chibvumirano kubva pakukura mushure mekukuvara, kupisa uye kumwe kukuvara, unofanirwa kudya chikafu chine mucopolysaccharides (mafuta echisikigo emajoini), nesimbi, iyo inobatsira mukubvisa phosphorus yakawandisa (kuitira kuti yakawandisa pamapfupa irege kuvaka. ), magnesium (ivo vane basa remamiriro ehutano system) uye mavitamini. Zvigadzirwa izvi ndezvi:
- hove dzegungwa (mackerel, shrimp, sardines, mussels, gungwa);
- zvigadzirwa zvenyama kubva kune jellied nyama inobikwa, aspic ndiro, akapfuma broths;
- zvigadzirwa zvemukaka;
- miriwo nemichero (kunyanya nyowani);
- gelatin;
- uchi hwebhakkwheat;
- nyemba;
- porridge (kunyanya viscous);
- chingwa chegorosi uye gorosi hutachiona;
- michero yakaomeswa (prunes, apricots akaomeswa, mazambiringa akaomeswa, madate) uye nzungu;
- cocoa uye chokoreti yakasviba;
- Homemade jelly, jelly, soufflé, marmalade.
Zvirinani kutsiva ndiro dzakakangwa pamwe neidzo dzakabikwa mupepa, dzakabikwa kana dzakabikwa. Zviri nani kunhonga miriwo yemumagaba uye kumisikidza michero. Kana zvichibvira, deredza nguva yekupisa kurapwa kwemiriwo nemichero Soda inofanira kutsiviwa nemajusi (kunyanya achangobva kusvinwa), zvinwiwa zvemichero, jelly.
Chivanhu mishonga yechibvumirano
Mushonga unochengetedza unopa nzira dzakaomarara pakurwisa chirwere ichi:
- 1 Physiotherapy… Ichabatsira kuvandudza kutenderera kweropa mumidziyo yeropa, kugadzirisa mamiriro enyama yemhasuru, iyo inozodzora kudzora, uye mushure mekurovedza muviri nguva dzose, inomira zvachose.
- 2 masaja - inoitwa mumatanho maviri: kutanga, iko kukwiza kunofanira kuitwa nenzira yekupuruzira, saka unofanirwa kutanga kukwiza. Zvekusimbisa, zviri nani kutora mafuta emiriwo kana nyowani (yekuzvigadzira) bota. Tora kanokwana maminetsi gumi nemashanu kusvika ruoko rumwe, gumbo, ruoko, mabvi kana chimwe chikamu chemuviri chakakuvara.
- 3 Kusanganiswa kwekudziya (inogona kutengwa ku pharmacy) uye kurapa matope (iwe unogona zvakare kushandisa chero ivhu).
- 4 Phytotherapy… Inosanganisira kutora mabhaidhi ekuzorora pamwe nema decoctions emakwenzi kubva kune nettle, chamomile, lovage, pine tsono, alfalfa, birch buds, lingonberry mashizha, eucalyptus, chaga. Zvakare, katatu pazuva, iwe unofanirwa kunwa decoctions uye infusions kubva kune ari pamusoro mishonga. Uye zvakare, mabhati emunyu egungwa nemunyu weGungwa Rakafa, potasium, magnesium uye sirivheri sulfates, pamwe nekuwedzeredzwa kwemafuta anonhuwirira, anobatsira. Kurerutsa kuomarara mumuviri wese, ita zvishoma kurovedza muviri uchigeza. Mvura inopisa uye kurovedza muviri zvinogona kubatsira kudzikamisa kusagadzikana uye kuomarara.
- 5 Mabhati emaoko netsoka… Peelings anotorwa kubva kumakarotsi, beet, mbatatisi, hanyanisi, kuiswa mugango re 5 litre, wedzera supuni yemunyu uye madonhwe makumi maviri neshanu eodhi, bikai zvese kusvikira maganda abikwa; wozo mirira kusvikira iyo infusion yatonhodza pasi kune inotsungirira tembiricha uye nyudza maoko kana tsoka kwemaminetsi gumi nemaviri kusvika gumi nemashanu. Paunenge uchigeza yakadaro, iwe unofanirwa kukotama uye kubvisa makumbo iwe uchigona kutsungirira kurwadziwa. Mushure mekugezesa, kana makumbo akanganiswa, pfeka masokisi anodziya, kana mabhurasho, vhara negumbeze rinodziya).
Zvigadzirwa zvine ngozi uye zvinokuvadza muchibvumirano
- kusvuta, hove dzakaomeswa uye nyama;
- chikafu chakakangwa;
- pasoda inotapira;
- tsvimbo dzegakanje;
- mukaka wakanyoroveswa;
- ndiro dzakagadzirwa nehupfu hwekubheka, mavara echikafu uye akasiyana ekuwedzera;
- yakagadziriswa uye yakavezwa curd cheeses;
- masoseji ezvitoro, masoseji, chikafu chemumagaba;
- marinades;
- zvinwiwa zvinodhaka;
- semi-yapera zvigadzirwa uye chikafu chinokurumidza;
- sorrel, sipinashi, radish (oxalic acid iri mavari inoparadza chimiro chetsinga dzeropa).
Zvose izvi zvigadzirwa zvine simba rinoparadza pamamiriro ezvibatanidza, ropa ravo.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!