Pakati pezvikonzero zvakawanda zvehuremu hwakawandisa, kanenge imwe itsika - inopfuurira, inokuvadza, yakajairika uye isingatarisirwi. Uku kudyisa. Inoenderana nhengo yeRussian Academy yeScience inotaura nezvekuti inokura sei uye ndeipi njodzi yayo.
Kudyisa kuri kupedza macalorie akawanda kupfuura aunopedza. Izvi zvinoitika kuvanhu vazhinji nguva nenguva: nzendo dzehusiku kuenda kufiriji, nzendo dzinodzokororwa kuenda kuzororo rebuffet, uye kudzoreredza mushure mekudya kwakasimba…
Muzviitiko zvose izvi, kazhinji munhu haanzwi nzara chaiyo yomuviri. Panguva imwecheteyo, hunhu hunowanzodiwa hunopiwa kune chikafu chakapfuma mumakhahydrates nemafuta - zvihwitsi, chikafu chinokurumidza, chikafu, zvinwiwa zvinotapira.
Nei izvi zviri kuitika? Miitiro yekudya inoumbwa muhuduku, apo vabereki vanoda kuti vana vadye zvimedu zvekupedzisira. Ndiani asati anzwa mashoko okuti “kusvikira wapedza kudya, hauzomuki patafura”, “aizikirimu pashure pokupisa”, “zvaamai, zvababa”?
Nokudaro, tsika yekudya zvakanyanya uye chikonzero chisina kunaka chekudya chikafu chinoumbwa. Kuwanda kwekushambadzira kwechikafu, kutarisisa kwayo kune vateereri vechidiki, kunetseka, kudya uchiona TV kana kushanda pakombuta kunoitawo mupiro wakakura.
8 nzira dzekudzikisa chikafu
Mazano echinyakare evanovaka muviri kuti vasiye tafura vaine nzara zvishoma hazvisi nyore kutevera mukuita - vanhu vazhinji vanodyisa havagone kunzwisisa kana yava nguva yekumira. Pane dzimwe nzira dzekukubatsira kuti uzvidzidzise kudya zvishoma pasina kushanda nesimba.
Kwete. 1. Idya chete kana uine nzara
Kana iwe uchinzwa kuti hausisiri kunzwa nzara, simuka kubva patafura, kunyange kana ndiro isati yapera. Usaedze kupedza zvese nekuzvivimbisa kuti uchadya zvishoma nguva inotevera.
Nha. 2. Usaisa Zvokudya Zvakawanda Panguva Kamwe
Zviri nani kuwedzera ma supplements gare gare pane kuedza kupedza zvose zviri mundiro. Nzira yakanaka ndeyokushandisa ndiro duku kudarika yenguva dzose.
Nhamba 3. Shandisa ndiro dzakajeka-mavara
Inonyatsoratidza kuti chii uye muhuwandu huri pamberi pako.
Kwete 4. Idya zvishoma nezvishoma
Kudya kunofanirwa kugara kwemaminetsi makumi maviri kuti uropi hugamuchire chiratidzo chekuguta. Kuti uwedzere kufananidzwa kwechikafu, unofanirwa kunyatsochitsenga - kanenge 20-20 nguva.
Kwete 5. Edza kudya nenguva
Muviri unokurumidza kujaira kudya, uchitanga kugadzira gastric juice uye digestive enzymes neimwe nguva. Kudya nguva dzose kuchakubatsira kuti urege kudyisa uye zvakaenzana kushandisa simba zuva rose.
Kwete 6. Usadya nebhuku kana bhaisikopo
Kuvhiringidzwa nechimwe chinhu paunenge uchidya - kuverenga bhuku, mafirimu, mapurogiramu eTV, kunyange kungotaura, vanhu vanorega kudzora huwandu hwezvokudya zvinodyiwa uye zviratidzo izvo muviri unopa.
No. 7. Inwa mvura yakakwana
Kazhinji tinokanganisa nyota yenzara. Kana iwe uchinzwa kuda kudya panguva isina kujairika, inwa girazi remvura - izvo zvingave zvakakwana.
Kwete 8. Usabika mberi
Kana paine chikafu chakawanda chakagadzirwa mumba, vanhu vanowanzopedza zvese kuti varege kurasa. Gadzirira kwenguva imwe chete. Mukuwedzera, zvichaderedza dambudziko rekudya chepfu.
Kana Kudyisa Kunoda Chiremba
Kakawanda, zvikamu zvinowanzoitika zvekudyisa mukupindura mamiriro ezvinhu anoshungurudza zvinogona kuva zviratidzo zvechirwere chekudya chinonzi compulsive overeating.
Zvakakosha kufunga nezvekutsvaga rubatsiro kana ukaona zviratidzo zvinopfuura zvitatu kanopfuura kamwe pasvondo kwemwedzi mitatu:
idya kunyange usina nzara
idya nekukurumidza kupfuura nguva dzose
idya kusvikira kusagadzikana mumuviri kuoneka,
kurasikirwa nekutonga pamusoro pehuwandu hwekudya,
Kudya wega nekuda kwekunyara pamusoro pehuwandu hwekudya kwaunodya
ronga nguva yekuzvinyima episodhi uye uvatengere chikafu pachine nguva,
handichayeuki gare gare chakadyiwa,
tarisira pasi kana, zvakasiyana, overestimate kukura kwemuviri wako
Kufanana nezvimwe zvinetso zvekudya, kudya zvakanyanya chiratidzo chematambudziko akadzama epfungwa. Vanhu vane zvekumanikidzira kudyisa vari panjodzi huru yekufutisa, zvirwere zvemoyo nemudumbu, uye chirwere cheshuga.
Kumanikidzira kudya zvakanyanya kunonyanya kurapwa ne psychotherapy. Mune zvimwe zviitiko, chiremba anogona kupa mishonga kana kuvhiyiwa kwebariatric.