Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 d |
| mafuta | 100 d | 56 d | 178.6% | 19.8% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 d |
| Vhitamini K, phylloquinone | 1.9 magiramu | 120 magiramu | 1.6% | 0.2% | 6316 d |
| sterols | |||||
| Murombo | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 12.948 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.024 d | ~ | |||
| 16: 0 Palmitic | 10.579 d | ~ | |||
| 17-0 majarini | 0.067 d | ~ | |||
| 18:0 Stearin | 1.848 d | ~ | |||
| 20:0 Chiarachinic | 0.431 d | ~ | |||
| Monounsaturated mafuta acids | 27.576 d | min 16.8 г | 164.1% | 18.2% | |
| 16:1 Palmitoleic | 0.114 d | ~ | |||
| 16:1 cis | 0.114 d | ~ | |||
| 18:1 Olein (omega-9) | 27.333 d | ~ | |||
| 18:1 cis | 27.333 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 d | ~ | |||
| Polyunsaturated mafuta acids | 54.677 d | kubva 11.2 kuna 20.6 | 265.4% | 29.5% | |
| 18:2 Linoleic | 53.515 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.286 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 53.23 d | ~ | |||
| 18:3 Linolenic | 1.161 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.161 d | ~ | |||
| Omega-3 fatty acids | 1.161 d | kubva 0.9 kuna 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 53.23 d | kubva 4.7 kuna 16.8 | 316.8% | 35.2% |
Iko kukosha kwesimba kuri 900 kcal.
- mukombe = 218 g (1962 kCal)
- zvipunu = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Chibage chemafuta chekupfeka saradhi kana kubika akapfuma mavitamini uye zvicherwa senge: vhitamini E - 95,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 900 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Mafuta echibage ekupfekedza saladhi kana kubika, macalorie, zvinovaka muviri, anobatsira ezviyo Mafuta ekupfekedza saladhi kana kubika.