Dambudziko retsoka dzakatsemuka harina kukuvadza sezvazvingaite sekutanga kuona. Chokwadi ndechekuti mitswe yakadzika inogona kubuda ropa uye kukonzera kusagadzikana kukuru. Ngatitarisei kuti ungaita sei nechirwere ichi. Kubva pane zvinovaka muviri, zvitsitsinho zvinoputika zvinowanzokonzerwa nekusaenzana kwezinc uye omega-3 fatty acids mumuviri. Zinc iminerari yakakosha kumuviri, kusanganisira kudzivirira kuputika zvitsitsinho. Imwe mineral yakakosha maererano nekudzivirira kutsemuka ndeye calcium. #1. Mafuta Mafuta emiriwo akasiyana-siyana anogona kubatsira, akadai sekokonati, maorivhi, sesame mafuta. Nokuda kwekuita kwakanakisisa, ita maitiro ehusiku: geda zvitsitsinho nekukwesha, sukurudza uye woomesa netauro. Iye zvino mafuta zvitsitsinho zvose, pfeka masokisi emvere uye uende kunorara. Mangwanani, iwe uchaona kuti zvitsitsinho zvave zvakanyanyisa. #2. exfoliation Iyi inzira yekubvisa ganda rakafa. Iwe unogona kuputika nekukwesha nekusanganisa hupfu hwemupunga nemapupuni mashoma euchi uye apple cider vhiniga. Kana kuputika kwakakomba kuripo, zvinokurudzirwawo kuwedzera chipunu chemuorivhi kana almond mafuta. Sora tsoka dzako mumvura inodziya kwemaminitsi gumi usati waisa exfoliating scrub. #3. Wakisi Kune dzimwe nyaya dzakakomba, mushonga wewax-based treatment unoshandiswa. Sakanidza parafini yakanyungudutswa nekokonati kana mafuta emasitadhi. Rega itonhore kusvika kukamuri tembiricha. Nokuda kwechigumisiro chakanakisisa, zvakare, zvinokurudzirwa kuita zvikumbiro usati waenda kunorara.
2022-11-11