Huwandu hukuru hwevasikana mukutsvaga hunhu hwakaonda uye hwakaonda vanozvinetesa neakanyanya kudya, izvo zvinoenderana nekurambwa kweupfu, mafuta, munyu, uye zvakanyanya kukosha, zvinotapira. Muzviitiko zvakawanda, kurambidzwa uku, kunze kwekuparara uye kudya zvakanyanya, hakuendese kune chero chinhu. Saka ndakambosangana nedambudziko iri. Kutaurirana kazhinji nezve kudya kwakaringana, zvirongwa nezve mararamire ane hutano zvakandimanikidza kufunga: "Uye chii chinonaka kutsiva" maswiti anokuvadza? ".
Mushure mekuverenga zvekare yakawanda yezvinyorwa nezve izvi uye nekuzvionera zvese zvinhu zvangu, ndinoda kugovana newe mamwe matipi akapusa:
- Kusiya kamwe kamwe kwechikafu chawakajaira hakuzotungamira mukubudirira. Zvese zvinofanirwa kuve zvishoma nezvishoma. Ndichiri musikana wechikoro, ndakasiya kofi inotapira uye tii. Kana iwe uchiri kuisa 3 mashupuni eshuga mukapu, saka kuzvipa iro richava danho rako rekutanga.
- Zvakare, usakanganwa nezve kusiiwa kwemvura inotapira yesoda. Pakutanga, inogona kutsiviwa neasina shuga isina mwana muto. Uyezve kazhinji inopa kusarudzika kune akajairwa mvura. Mushure mezvose, tinonwa kana tine nyota, uye zvinwiwa zveshuga zvinongomutsa izvo.
Kana iwe usingade yakabikwa kana yepombi mvura, uye pasina mukana wekugara uchiunganidza mvura yechitubu, ipapo ini ndinokupa akati wandei sarudzo dzekuvandudza kuravira kwepombi, yakasefa kana yakabikwa mvura: 1) wedzera lemon yakachekwa uye / kana. orenji, lime; 2) kusvina muto weremoni uye / kana orenji, lime; 3) isa spoonful yeuchi; 4) iwe unogona kudururira zvishoma mint decoction mumvura (nzira yakanaka yekupedza nyota yako mukupisa), pano iwe unogonawo kuwedzera lemon kana / uye orange, lime (kufananidza kune inozivikanwa Mojito cocktail); 5) unogona kutema cucumber, muRussia yekare yainzi ndiyo nzira yakanakisisa yekupedza nyota yako, nezvimwewo.
Ndine chokwadi chekuti munhu wese ane yavo vhezheni ye "shanduko" yemvura.
Ngatirambei tichifunga nezve kumwe kutsiva maswiti anokuvadza:
- Michero mitsva ichakubatsira kuramba maswiti anokuvadza, asi zvakakosha kuyeuka kuti iwe unofanirwa kuidya mangwanani (pamberi pa16: 00), nekuti mashandisiro avo mumaawa emanheru anokuvadza chimiro kanoverengeka kupfuura chokoreti anodikanwa wemukaka. Kana iwe uchidya muchero mushoma kana usina, edza kutsiva ½ yezino rako rinotapira zuva nezuva kutanga. Wobva watsiva imwe hafu nemiriwo mitsva. Kana iwe ukashatirwa nekushandisa kwavo kuri nyore, saka unogona kugadzira smoothies, iwo mabikirwo ayo akawanda paInternet.
- Unogona kusiyanisa kudya kwako nenzungu nemichero yakaomeswa, asi haufanire kutorwa neizvi zvinonaka, nekuti vakapfuma mumakabhohaidhiretsi, kubva pakuwanda kwatinotanga kuwedzera huremu hwakawandisa.
- Munguva ichangopfuura, imwe inotsiva masiwiti anokuvadza yave ichizivikanwa kwandiri - iyi ndiyo pollen. Ndiyo imwe yezvigadzirwa zvakakosha zvekuchengeta nyuchi, pamwe chete nehuchi. Pollen ine "bouquet" yakazara yevhitamini, amino acids uye microelements inodiwa kumuviri. Yakapfuma mu potassium, iron, mhangura uye cobalt. Izvi hazvisi zvinonaka chete, asi chigadzirwa chine utano chaihwo.
- Kana iwe uchiri kusakwanisa kusiya chokoreti yako yaunofarira, saka ndinokukurudzira kuti utsive mukaka uye chena chokoreti ne chokoreti yakasviba, kana kunyange zvirinani nechokoreti isina kuwedzerwa shuga, iyo iwe yaunogona kuwana muchikamu chevanhu vane chirwere cheshuga.
- Chii chinogona kutsiva shuga? Iyo inotapira (s / s) yandinoshandisa inogona kuwanikwa muhombe hypermarkets: semuenzaniso, FitParad sweetener, yekutapira, 1 giramu inotsiva 1 teaspoon yeshuga. Iyo yakavakirwa painotapira stevia herb, inogona kutengwa kune chero pharmacy uye kwete kutambisa nguva yako uchitsvaga se / s. Zvakare, Jerusalem artichoke sirasi inogona kushandiswa seyakasikwa s / s, inowanzokurudzirwa navanachiremba nevanovaka muviri. Yakagadzirwa kubva kumachubhu emiti yezita rimwe chete, iyo vagari venzvimbo yedu vanowanzonzi "arthen pear". Zvakakosha kuziva kuti Jerusarema artichoke syrup inozadza muviri wemunhu nemaminerari anobatsira, uyewo macro- uye microelements, somuenzaniso, silicon, potassium, iron, calcium, phosphorus uye magnesium.
- Uyewo, usakanganwa nezvekururama kwekudya kwako: muviri haufaniri kufa nenzara. Iko kunzwa kwenzara kunotikurudzira kuti tiite chikafu chinokurumidza uye chisina kunaka nechiropa, gingerbread nezvimwe zvinhu. Naizvozvo, zvakakosha kuti utore kumberi ne "zvikafu zvekudya" izvo zvinokuchengetedza munguva dzakaoma.
Aya ndiwo mamwe matipi akakosha. Nekudaro, uchiziva wega, zvinotsiva zvakadaro zvinogona kukurumidza kufinhwa newe, saka nekuda kwenyaya iyi ndine zvakawanda zvinonaka zvinonaka zvekubika, mamwe acho andinouya neni, ndinowana akawanda mabikirwo paInternet. Ini ndichagovana mashoma acho.
"Rafaelo"
- 200 g kottage cheese 5%
- 1 rongedza rekokonati flakes
- 10 maarumondi tsanga
- Juice muto wemonimu
- 2 s / s FitParad
Kugadzirira: cottage cheese, ½ pasuru yekokonati flakes, s / s uye muto weremoni musanganiswa. Dururirai chikamu chechipiri chekokonati mumucheka. Kubva pane inoguma curd mass, gadzira mabhora, pakati nearumondi, woakungurusa mu shavings. Isa zvihwitsi zvakagadzirirwa pandiro uye uise mufiriji kwemaminitsi makumi matatu.
Oatmeal Banana Cookies
- 1 banana
- 1 zai
- 200 g oatmeal "Hercules"
Kubika sei? Isu tinosanganisa zvese zvinoshandiswa uye tozviisa muchoto kwemaminetsi gumi nemashanu kusvika makumi maviri.
Cashew Candy
- 1 mukombe mbishi cashews
- 15 mazuva asina basa
- P tsp vanillin
- 1 rongedza rekokonati flakes
Kubheka: Geya macashews, misi uye vanilla mublender kusvika vakora, mukanyiwa unonamira. Maoko akanyorova nemvura uye gadzira mabhora, aakungurure mu shavings. Koconut flakes inogona kutsiviwa necocoa kana macashews akachekwa kana achida.
Oatmeal Smoothie
Mune maviri servings:
- 2 banana
- ½ tbsp. yoghurt yepanyama
- 1 tbsp. chipunu cheuchi
- ½ tbsp. yakabikwa oatmeal
- 1/3 girazi remuarumondi
Kugadzirira: Sanganisa zvese zvinoshandiswa ne blender kwemasekondi makumi matanhatu.
Kudya kwakanaka!
Kwemwedzi gumi ikozvino ndanga ndichichengetedza chimiro chakaonda uye usazvirambe pachangu zino rinotapira. Nekudaro, usakanganwa kuti huwandu hwakawanda hwese kunyange chaiwo maswiti anokuvadza chimiro chako zvakanyanya, uye kuti anofanirwa kudyiwa mangwanani.