Recipe ingredients "Kabichiaaa»:
- Nguruve 800 gr.
- kabichi 800 gr.
- bulgarian mhiripiri 200 gr.
- karoti 200 gr.
- hanyanisi 200 gr.
- madomasi 200 gr.
- oiri yemiriwo 40 gr.
Kukosha kwehutano hwedhishi "Kapustaaaa" (pa 100 magiramu):
Calories: 118.9 kcal.
Masikiriri: 6.3 gr.
Mafuta: 8.8 gr.
Carbohydrate: 3.7 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati mabikirwo "Kapustaaaa»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yenguruve | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| chena kabichi | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| mhiripiri tsvuku inotapira | 200 d | 200 | 2.6 | 0 | 10.6 | 54 |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| onion | 200 d | 200 | 2.8 | 0 | 20.8 | 94 |
| nyanya (tomato) | 200 d | 200 | 2.2 | 0.4 | 7.4 | 40 |
| mafuta ezuva | 40 d | 40 | 0 | 39.96 | 0 | 360 |
| muunganidzwa | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 inoshanda | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 magiramu | 100 | 6.3 | 8.8 | 3.7 | 118.9 |